build

How 2 Set Styles May Build Muscle In Half The Time By Carl Juneau, PhD. How many sets do you do when you work out to build muscle? When you bench press? When you squat? 3 sets, right? For most people, 3 sets seem just right. 2 sets… you’re leaving too much in the bank. 4 sets… it’s hard...

There are show muscles and there are go muscles, and Tyler Holt knows how to build both. This athlete, fitness model, and Bodybuilding.com spokesmodel finalist isn't afraid to pump up his legs—as long as he can still leap over tall buildings in a single bound. "I want to build muscle and...

In order to reach any health and fitness goal, you need to build a solid strength foundation. To get you there, we have all of the resources you need for workouts, nutrition guidance on how to fuel your body, and supplements to help give you that edge! Create A Game Plan Building strength...

Fitness and being fit can be defined in so many different ways depending on the person. Maybe you are wanting to look like a fitness model with six pack abs, get in shape for a sport, or be able to do every day activities with ease. Regardless of your goal, we have all the tools needed to help...

When you want to build lean mass (i.e. muscle tissue), your goal should be to maximize muscle hypertrophy while minimizing fat gain. More often than not, gym goers treat mass-building phases like an invitation to get as bulky as possible, resulting in unnecessary fat gain. To mitigate this, the...

WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration12 weeks Days Per Week 3 Time Per Workout45-60 minutes Equipment Required Barbell, Bodyweight, Dumbbells Target GenderMale & Female Recommended Supps Multivitamin Pre-Workout Creatine Whey...

This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 6 Time Per Workout45-70...

This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for spring! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration12 weeks Days Per Week 4 Time Per...

Got a goal to build some serious mass this summer? This workout might be the perfect one for you. But leg day haters beware - this workout has 2 leg days! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 4 Time Per...

So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration6 weeks Days Per Week 3 Time Per Workout30-45...

The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration6 weeks Days Per Week 4 Time Per...

This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for spring! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration12 weeks Days Per Week 4 Time Per...

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY. This episode featured the world-renowned experts and trainers showing you how to build a big back, and no rep was spared. They began the session with the basic lat pulldown...

In this new series, we cover aesthetic training tips provided to us by some of the top bodybuilders in the industry, and learn which exercises they use to build their shredded physiques. In this particular episode, IFBB pro and MuscleTech athlete Santi Aragon shows us some moves he uses to...

Forget six pack abs - it's time to bulk and pack on some serious muscle mass! Maximize the muscle building process with these seven workout and diet plan tips. This article is not for those of you who want the skinny, 160 pound six pack look. If that's your goal you might as well click away...

You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide. Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”? Today’s article...

Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a six-pack or skinnier waist. There’s nothing wrong or bad about these types of exercises because there is no bad or good, just the right fit for you. But there are more effective ways to...

This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 6 Time Per Workout45-70...

This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration12 weeks...

Ramp up your muscle growth phase with a high volume approach. This 4 day split incorporates an 8x8 volume training approach to help you build muscle! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 4 Time Per...