caffeine

By: Matt Weik Do you love drinking coffee? Or maybe you’re more of an energy drink type of person? Before workouts are you constantly downing a pre-workout just to get yourself through your workouts? If this sounds like you, it’s only a matter of time before you start feeling less and less...

Incredibly, the average American is more likely to reach for a cup of Joe than a glass of water with research suggesting that 66% of the population drinks coffee every day, at an average rate of 3.1 cups. So, it follows that we would want to know more about this wildly popular beverage, and...

The diet pill or fat burner market in the US has reached the size of the GDP of a small country, 4 billion and climbing. So there must be something to these fat burning supplements, right? I am afraid the answer isn’t a simple yes or no. Fat burners do raise your metabolic burn rate, but it is...

Caffeine is one of the most widely consumed supplements in the world, but there are still a lot of myths about what it does. Do you believe any of these? Coffee is the nectar of the gods. Partially because the aroma of it is the planets best aphrodisiac and it tastes like a million angles are...

Back your demanding mixed martial arts training with smart supplementation. Brad Borland presents six supplements that can aid performance and training recovery. You look at your opponent across the ring. His eyes are glaring, piercing and ready for battle. He is ready to pummel, crush and...

Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance. People are really jumping on the “brain enhancer” supplement band-wagon lately. These brain enhancers are known as nootropics, a word coined by...

Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform. Let’s face it - losing weight is hard. You have to train consistently, eat smart, and avoid all the temptations of eating food that you...

Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform. Let’s face it - losing weight is hard. You have to train consistently, eat smart, and avoid all the temptations of eating food that you...

2 Things That Beat Coffee for Workouts Tired before your workout? These two things may be better than caffeine for optimizing exercise performance. Caffeine and Robbing the Sleep Bank Too many of us view sleep as a bank account filled with hours, minutes, and seconds. When we don't have enough...

The diet pill or fat burner market in the US has reached the size of the GDP of a small country, 4 billion and climbing. So there must be something to these fat burning supplements, right? I am afraid the answer isn’t a simple yes or no. Fat burners do raise your metabolic burn rate, but it is...

The diet pill or fat burner market in the US has reached the size of the GDP of a small country, 4 billion and climbing. So there must be something to these fat burning supplements, right? I am afraid the answer isn’t a simple yes or no. Fat burners do raise your metabolic burn rate, but it is...

As the temperatures continue to swelter during the summer, it has never been more important to understand the importance of staying well-hydrated, so M&F is diving deeper into the components of good hydration, and consulting with experts to learn more about the effectiveness of some of the...

While the potential health benefits of coffee are well-known — sharper cognition, lower risk of developing chronic conditions like dementia, and Type 2 diabetes, even a longer lifespan — exactly how coffee might affect your weight-loss plan is a little more complicated. As it turns out...

So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few of them could be set on automatic, including when you sleep? Although you can’t burn all your excess fat this way, there are a couple of hacks that can help with the effort. In...

2.1 billion dollars are spent every year in America on fat loss supplements1. 15% of all American adults are trying to use supplements to get an edge in the fat loss game.2 Here is the kicker, some of them don’t work. That means that about 4 Falcon Heavy Rockets or about 10 of those super...

11 ways coffee can impact your thyroid April 9, 2015 by Dana Trentini 49 Comments I have to be honest and tell you that while the many dietary changes I have made to improve my thyroid health have been hard, quitting coffee has been my most challenging. It is often said that the change we...

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L-Theanine For Anxiety L-theanine may sound like an unfamiliar substance, but theres actually a good chance you have encountered it before: for example, in the cup of green tea you drank this morning. Questions have been raised about whether L-theanine, a type of amino acid, can have beneficial...