i've been getting up about 4:45 to workout a little after 5... been doing a caffeine pill sometimes... would like a preworkout that doesn't have to be taken 45 mins or more before and not super strong ...don't want to get to jacked up
any help would be awesome... thanks in advance
‘Cubosomes’ in Coffee Could Offer All-Day Energy in Just 1 Cup
by Julie Fidler
Posted on December 14, 2015
Via a slow-release new technique.
Nestle claims to have created a way for people to get an all-day caffeine boost from a single cup of coffee.
Scientists at the Nestlé Research Centre...
Get The Most Out Of Your Favorite Pre-Workout
by Jenevieve Roper, PhD (ABD), CSCS
Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up? A survey conducted by the Department of Nutritional Sciences at Pennsylvania...
L-Theanine For Anxiety
L-theanine may sound like an unfamiliar substance, but there’s actually a good chance you have encountered it before: for example, in the cup of green tea you drank this morning. Questions have been raised about whether L-theanine, a type of amino acid, can have...
.... you can choose how much caffeine in a particular drink, or even food. Also, they took over the popular "Death by Caffeine" website and it's integrated here also.
http://www.caffeineinformer.com/the-caffeine-database
Ephedrine has truly moved into the mainstream over the last few years. With the onslaught of Metabo-whatever products in every mall and grocery store, nearly every housewife in America is on it. Today even the term “thermogenic” is a household word. Nevertheless, bodybuilders were the first to...