cardio

Add bookmark #1 I get asked a number of questions on a daily basis regarding health, weight loss, nutrition, and so forth, but there is one common theme that correlates to everyone’s problem with fat loss and achieving a lean, in-shape physique. And that problem is: they are not looking deeply...

Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the use of gym weights. It’s totally possible. Getting ripped is a product of a low body fat percentage. A low body fat percentage can be attained without the use of dumbbells and...

Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published in the journal PLoS One, followed two groups of trained male subjects. One group switched off between performing continuous cycling (varying between 30 and 60 minutes,) or...

There is no denying the recurring enquiries Lipstick Lifters receives about fat loss. And while our primary objective has and always will be the weight on the bar; we simply cannot ignore this demand from our audience. So here we are, about to reveal the not so big secret that is low impact...

If you’ve been interested in health and fitness for any length of time, this is a question that you’ll almost certainly have come across. You’ve maybe even asked it yourself. You probably recognise the need for both, but may not fully appreciate the benefits of them in a fat loss context, or...

Have you ever heard someone call themselves “deconditioned”? Usually, when someone is referred to as deconditioned, they are out of shape. If you struggle to catch your breath after a set of squats or stairs, it may be time to improve your body conditioning. Conditioning workouts are one way to...

I hate long boring cardio, who doesn’t. However, being in good condition has its benefits. If being healthy, fit and not to mention looking good are important to you cardio is going to have to creep into your program somewhere. This video is a demonstration of one of my two favorite methods for...

Starting a diet is pretty simple. Decrease food intake (by either reducing the amount of calories you are currently taking in or using a formula to determine your estimated caloric target), add in a day or two of cardio, and you are right on track to a leaner physique and an increased frequency...

I really dislike being told what to do. Always have, probably always will. Therefore, I have a natural tendency to break rules. I recognize this is not the best trait to have. Being like this can make things unnecessarily difficult in your life. However, some rules are made to be broken. I...

Real Advice for Normal People If you’ve got a 9-to-5 job, responsibilities, and your income doesn’t depend on your abs, it’s time for a reality check: you might be setting the bar too high and sabotaging your consistency, health, and results. For 16 years, most of my clients have been regular...

HERE'S WHAT YOU NEED TO KNOW... Sitting still for too long can start a cascade of physical problems. Sitting can cause postural issues and even a reduced metabolism, making the abs stick out and the glutes go flat. Over-emphasizing cardio is counterproductive to fat loss. The particular...

In recent years, the sentiment among gym-goers and fitness enthusiasts has been that high-intensity interval training (HIIT) is better for weight loss than traditional low-to-moderate intensity, steady-state cardio. But is that really what the data shows? Well, yes and no. The HIIT vs...

Targeting excess facial fat is tricky as evidence that you can spot-reduce body fat remains limited [1]. The good news is there are a handful of studies suggesting facial exercises can help define and rejuvenate facial appearance by strengthening muscles of the cheeks and jaw [2]. However...

To get to the next level with your physique, you've got to amp up the training and tighten up the diet more than you've already been. Shocker, huh? More specifically, add just enough cardio to boost the weekly expenditure without interrupting recovery, and drop carbs enough to reignite fat loss...

How much cardio is best for dieters? While some will advocate not performing cardio when dieting, lest it causes a loss of muscle and strength, it is undoubtedly true that for most people trying to get as lean as possible, some form of cardio will be necessary to reach their goals. The question...

Cardio machines like the treadmill, rowing, elliptical and stationary cycling are convenient and practical tools to enhance cardiovascular strength and endurance. You set the duration and intensity, and off you go. But they are not the only machines to get your heart rate up and work up a sweat...

A Guide for Lifters Obstacle Races and People Who Hate Cardio Obstacle races are both fun and intimidating. Whichever one you choose – Spartan Race, Tough Mudder, Warrior Dash, etc. – will require you to be both strong and aerobically fit. But most people skew their training towards either...

Cardio is important for all health and fitness goals, but not all types of cardio are equal. While there are a dizzying array of cardio options — from walking to rowing to sprinting and more — for you to choose from, the best form of cardio for you depends on your current fitness status, any...

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results. 1. Deep squats are bad for your knees. 2. Crunches and sit ups give you six pack abs. 3. You can only train each body part once a week...

Although steady state cardio can be great for your overall health, it probably isn't the most effective way to lose weight. Here are four reasons why you should start your weight loss journey through diet and lifting weights instead of slaving away on a treadmill. Reason #1: Doing Cardio...