chest

Ok any suggestions? No issues at all on anything last week, come in today for chest. Hit my warmups on bench 135x6, 225x2, 335x1 and then throw 405 on there which I've been doing that for a month now, and lower down and about 2 inches off my chest my upper pec/delt tie in gets really tight and I...

Perform twice a week with 2-3 days between chest workouts. Weeks 1-3 EXERCISE SETS REPS Bench Press 3 10, 8, 6 Incline Barbell Press 3 10, 8, 6 Dumbbell Decline Press 3 10, 8, 6 Decline Barbell Press 3 10, 8, 6 Weeks 4-6 EXERCISE SETS REPS Dumbbell Decline Press 3 10, 8, 6 Bench Press 4...

50 pushups Hammer strength Incline press warm up sets (3-4) Hammer strength Incline press med weight 3 sets 10-12 reps rest 1 minute DB Incline less than 45 degree med-heavy 4 sets reverse pyramid reps 10-8-6-4 immediately Hammer strength Incline press 3 sets lo weight to failure peck deck 4...

Ive been hitting chest pretty hard and I have good definition/depth but I think I may missing something when it comes to developing any substantial width in the upper chest. Just wondering if someone could lend me a hand on some different things to do to get upper body a little wider, besides...

Any one here do trap shots? Im just curious. Ive been shooting into my trap lately

I've been meaning to get this up for some time now....well here it is. Please note this is Dante's writing and the weights on the stretches are his weights. Start out lighter if you've never done extreme stretches. Long read but a full picture on DogCrapp with nutrition suggestions. Enjoy...