chest

Ali versus Frazier, Batman versus the Joker, Apple versus Samsung— fierce rivalries bring out the best in both combatants. And sometimes antagonists can join together to double their effectiveness. Think Magic Johnson and Larry Bird on the Dream Team. Your physique is an amalgamation of...

After all of the box-office successes (and failures), 
all of the State of the State speeches and ballot initiatives, all of the fame and fortune, it’s easy to forget that at his very core Arnold Schwarzenegger is, first and foremost, a gym rat. Long before he ever uttered a one-liner or...

QUESTION My progress has been stagnant for quite some time, so I think it’s time to shock my muscles into growth by performing more sets. I currently train three times a week for about 75–90 minutes. What type of training split would you recommend? ANSWER If your nutrition and...

grim submitted a new resource: Powerful Pecs - Build a massive chest Read more about this resource...

THE BENCH PRESS Almost anyone who has stepped foot inside a gym has made the bench priority one at some point. After all, a big bench equals a big chest. And who doesn’t want a massive chest that’s the envy of all? So why has an exercise that was once an, ahem, benchmark for strength and size...

grim submitted a new resource: 50 Keys to a bigger bench - Press heavier than before Read more about this resource...

Me chest and triceps

It's all in the title of the thread. Not asking you which one is the best but which one you like doing. Mine are Chest -- vertical chest press Back -- seated rows Biceps -- spider curls Triceps -- weighted dips Shoulders -- kettlebell swings Traps -- barbell shrugs Calves -- seated...

I love getting new ideas from guys that actually lift. I have some super-sets I like to do but would love to hear what the people here are doing. Post up guys, and gals.

After 3 weeks of a non going away head cold. I go to my doc and he puts me on prednisone andlevaquin. I've never used levaquin as an antibiotic before and after 5 days. I've seen no change. I'm calling my doc in the morning and requesting what I've always had- Augmentin. Within 2 doses I'd...

I really love this chest routine , have tried it a few times , and it fuckin kicks my ass !!! http://youtu.be/JJe7531Op_M

The BEST Way to do Incline Barbell Bench Press Training the upper chest is extremely important for overall balance in the upper body, and it's one of the most neglected aspect of chest training...usually for the simple reason that it's harder and you can't use as much weight. Now, for...

The Super Chest Workout This is a great Chest workout that I found a while ago and have used with great success.The weights listed here were changed from the original to fit me better at the time and you can also adjust to better fit your strength level....... It’s chest day. You...

Alright brothers! I have been meaning to do this for a while now. Here is my weekly regimen that I have followed consistently for the past 2.5 years. This is what has worked for me. I go HEAVY pretty much all the time. I keep everything simple mane. I have built tons of MASS for my chest and...

Brothers and sisters. Arnold's chest Platz's legs Lee's forarms Ronnie's back Who has the best ever? Which body part pic have you seen that made you say "that aint fucking right"? First off...Arnold's chest ... the best? Probably. But I saw a shot of Lee Haney doing a front lat spread and...

You gotta see this. This guy is not human. http://www.worldstarhiphop.com/videos/video.php?v=wshh4lUJ3Csc5mlDaGY6

I'm wanting to completely change up my routine. So I've been doing the common bro split. Chest/bis back/tris etc. This upper/lower body splits look interesting. Anyone used a particular one and had good results? Me and my old lady are training together now so she'll be beside me doing...

Ok any suggestions? No issues at all on anything last week, come in today for chest. Hit my warmups on bench 135x6, 225x2, 335x1 and then throw 405 on there which I've been doing that for a month now, and lower down and about 2 inches off my chest my upper pec/delt tie in gets really tight and I...

Perform twice a week with 2-3 days between chest workouts. Weeks 1-3 EXERCISE SETS REPS Bench Press 3 10, 8, 6 Incline Barbell Press 3 10, 8, 6 Dumbbell Decline Press 3 10, 8, 6 Decline Barbell Press 3 10, 8, 6 Weeks 4-6 EXERCISE SETS REPS Dumbbell Decline Press 3 10, 8, 6 Bench Press 4...

50 pushups Hammer strength Incline press warm up sets (3-4) Hammer strength Incline press med weight 3 sets 10-12 reps rest 1 minute DB Incline less than 45 degree med-heavy 4 sets reverse pyramid reps 10-8-6-4 immediately Hammer strength Incline press 3 sets lo weight to failure peck deck 4...