Ive been hitting chest pretty hard and I have good definition/depth but I think I may missing something when it comes to developing any substantial width in the upper chest. Just wondering if someone could lend me a hand on some different things to do to get upper body a little wider, besides...
I've been meaning to get this up for some time now....well here it is. Please note this is Dante's writing and the weights on the stretches are his weights. Start out lighter if you've never done extreme stretches. Long read but a full picture on DogCrapp with nutrition suggestions. Enjoy...