curls

Training Biceps The Right Way December 20, 2016 By John Doe It took me a long time to learn what really got results with training the biceps and what was just ego-lifting. You must be extremely careful to protect the bicep tendons as you get further along into training and especially as you...

Would like to hear what you guys do on your average leg day workout? I always walk into the gym and start off with leg extensions than hit the leg press hard. Issue is I feel squats are a beyoitch after leg presses. Does everyone do squats? Sent from my SM-N920P using Tapatalk

So I haven't had a solid workout in 4-5 weeks for a few reasons I've switched to a new job and I just bought a house which included looking for a house to buy and all the moving. I recently left an air conditioned job shop to an non air-conditioned aluminum extrusion facility for a much larger...

Here's a simple yet effective routine that you can do utilizing ONLY dumbbells.This type of workout is especially helpful for those that don't have access to a gym for whatever reason,but still want to get in a great workout.Dumbbells are great because you can bring them with you while traveling...

Top 10 strategies for maximizing strength training results By Charles Staley 1) Never sacrifice quality for quantity. This is the first commandment for athletic success. Violate it and prepare to fail. 2) Target the weakest link. If you?re naturally strong, train for speed and/or...

Hit arms today before opening my gym.Just a quickie but still a great burn. Incline Dumb Curls 1 set of 12 reps Rest 90 seconds Lying Triceps Extensions 1 set of 12 reps Rest 90 seconds Incline Dumb Curls 1 set of 15 reps Rest 90 seconds Lying Triceps Extensions 1 set of 15 reps Rest 90 seconds...

No I'm not talking about yanking the ole chicken here. What do some of you do to train your forearms? My arms are long and my forearms are F'ing pitiful.

I figured I'll share my routine with you guys since we have this section. Two years ago I hit a plateau with my workouts, even though I changed my diet around. I decided to contact a Military Strength and Conditioning Coach that I still kept in touch with. After a few different workouts we set...