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Top 10 strategies for maximizing strength training results
Top 10 strategies for maximizing strength training results By Charles Staley 1) Never sacrifice quality for quantity. This is the first commandment for athletic success. Violate it and prepare to fail. 2) Target the weakest link. If you?re naturally strong, train for speed and/or... -
Todays Arm Workout.
Hit arms today before opening my gym.Just a quickie but still a great burn. Incline Dumb Curls 1 set of 12 reps Rest 90 seconds Lying Triceps Extensions 1 set of 12 reps Rest 90 seconds Incline Dumb Curls 1 set of 15 reps Rest 90 seconds Lying Triceps Extensions 1 set of 15 reps Rest 90 seconds...- F.I.S.T.
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- curls incline seconds workout
- Replies: 2
- Forum: Specific Movements
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Forearm training
No I'm not talking about yanking the ole chicken here. What do some of you do to train your forearms? My arms are long and my forearms are F'ing pitiful.- Vino 1
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- curls forearm forearms weight wrist
- Replies: 12
- Forum: Body Building
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PJ's Training
I figured I'll share my routine with you guys since we have this section. Two years ago I hit a plateau with my workouts, even though I changed my diet around. I decided to contact a Military Strength and Conditioning Coach that I still kept in touch with. After a few different workouts we set...- PJ
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- curls press routine superset training
- Replies: 16
- Forum: Body Building