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curls

  1. V

    Forearm training

    No I'm not talking about yanking the ole chicken here. What do some of you do to train your forearms? My arms are long and my forearms are F'ing pitiful.
    • Vino 1
    • Thread
    • curls forearm forearms weight wrist
    • Replies: 12
    • Forum: Body Building
  2. P

    PJ's Training

    I figured I'll share my routine with you guys since we have this section. Two years ago I hit a plateau with my workouts, even though I changed my diet around. I decided to contact a Military Strength and Conditioning Coach that I still kept in touch with. After a few different workouts we set...
    • PJ
    • Thread
    • curls press routine superset training
    • Replies: 16
    • Forum: Body Building
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