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Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven by your metabolism. Metabolism is the entire process of converting calories into energy to power your bodily processes. It isn’t just about...

Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, it’s important to get adequate amounts of healthy protein. PROTEIN BASICS Protein is a crucial component of every...

Many of us are looking to maximize our daily activity and caloric output. However, there’s only so much exercise one can realistically and healthfully fit into a day. But there are other ways to keep our metabolism humming like non-exercise activity thermogenesis (NEAT). COMPONENTS OF...

About a decade ago, I quit smoking a pack a day and started eating a pint of ice cream every day instead. After six months of being fueled by cookie-dough varieties and whimsical Ben & Jerry’s choices, I ditched the frozen treats as well. Although I was proud of finally giving up both...

For those who do crypto I'm LOVING this site, I've moved a good chunk of my coin there. Since I run their SCC masternodes which makes a profit in itself I now get the following interest on bitcoin, doge, litecoin, scc and possibly others. BASE-RATE:7.572% p.a. | 0.02% daily +0.01% daily...

So you’ve noticed you feel a little more tired lately, your sex drive is not what it used to be. Maybe you lack the vigor, confidence and thirst for life you once had. These are all signs of low testosterone levels but you may be able to reverse them. Your nutrition, daily activity, mindset and...

Ready to jumpstart your own body transformation? Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes. If this expert-grade routine seems intense, that’s because it is. But if you want to sculpt...

A Diet for Female Runners Written by Andrea Boldt 17 October, 2013 Female runners have specific nutritional needs. Poor nutrition can lead to poor performance, tiredness, injuries and disillusionment with training, reports the Estronaut website. Women often take up running in an...

Among veteran bodybuilders from the so called Golden Era of the ?60s and ?70s, often when the topic of drug use is raised, a barrier goes up and the conversation becomes charged. The reason is that they are extremely proud of what they accomplished and do not want their success defined by drug...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/media/woman-abs-workout-dumbbell-1109.jpg Pollyana FMS / Getty Ready to jumpstart your own body transformation? Try this sample weight lifting plan for women workout from...

Jason Mathias Let's break a rule. One training tenet that seems sacrosanct is to allow at least two days before hitting the same body part again. Most bodybuilders more than double this minimal recommendation, and many work muscles only once weekly. Such splits allow for ample time for...

700 EGH Sust/400Dyel Tren E weekly(10-15 weeks) 50mg EGH Anadrol/ 40mg EGH D-bol daily(3-4 weeks) .5 EGH Arimidex daily/ Caber on hand Liv 52, Saw Palmetto, fish oil, and Hawthorne Berry Daily. 4-5 meals, high protein, balance of carbs, low fats Nothing big, just a summer cycle to have some...

Thought it'd be a good topic. Do you think. Thread or a subforum? My life has been turned upside down by addicts recently. So much my car stolen, thousands of dollars, credit cards and possibly more for trying to be nice and help. Any tips to help bros both going through addiction and people...

anybody give this pep a go yet? Getting ready to start running it in a few days. I have a pec tear that won't go away. I've ready good things about this product and it's healing abilities. I haven't been able to get much info on much else though. Like half life and should I spot inject

Loved my last cycle but thinking about changing it up some. I'm on TRT so the test is a given, as it should be anyway. Those that know me this is repetitive, but info one should have if you don't know me and you want to weigh in. * 50 years old, but still damn good looking * Been training...

Experiencing a good bit of kidney pain the last few days after coming off of some dmz I had in my stash from last year.i started having the issues the last day of the dmz. Was looking for suggestions of otc products that I can buy cheap. I have been taking my daily vitamin like always and drink...

So I am thinking about running a short cycle of DNP. I know some will say this is too low but what does everyone think about just trying 125 mg daily for 10 days to see how it goes? The stuff freaks me out a little bit but I also realize so much of the negative aspects of many things are not...

First ever log here. NPC nationals are 10 weeks away. Like hundreds of other competitors I will be chasing the coveted IFBB Pro Card. I'm a veteran competitor but feel that I'll be bringing my best ever package to this competition. I'm in better shape as I type this than I've been at and won...

i went to donate blood a few weeks back and was turned down for my BP was too high...150/109... the bottom number was the most alarming. so i started my quest to get it down without meds... been on the cardio daily regiment... brisk walking for 30 minutes is all, but i prioritized it, even over...

Todays Devotional : http://www.prayfit.com/2013/12/christmas-presence-4/ It's a decent resource guys. Generally has good information for uplifting and motivating you. If it's not your thing, no big deal. Disregard the thread and move on. Today's post doesn't have anything to do with Physical...