diets

Should you eat a high carb diet or a low carb diet? Find out the role carbs play in reaching your goals & how to plan them into your diet accordingly. Billy Shakespeare is believed to have written the famous words, “To be, or not to be. That is the question”. What most people don’t know is that...

Your body is not an enemy that needs to be starved into submission to give up fat. A look at deprivation diets and explains how they are really bad for your health. Well the dieting season is upon us again. Now is the time that people who go onto diets automatically think; starvation, cut-down...

by Matt Weik You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can only eat 1,200 calories per day or only eat [fill in the blank with a number here] calories per day. These diets are popular because they deliver results...

It’s no secret that following the right diet is the key to losing weight or gaining muscle mass. Designing the right diet is like solving the matrix for most people, and they give up without trying. Most of the people who do start a diet, give up soon after they don’t see any results. Almost...

Many bar fights have started and relationships ended while arguing over whose diet is best. I mean put a clean eating person and an IIFYM person in the same room and only one will leave alive. Ok, that’s probably a hyperbole. It really isn’t that bad, but there is such polarizing dogma present...

The Boston Medical Center estimates that 45 million Americans go on a diet each year. In 2018, nearly half of all Americans resolved to lose weight or get into better shape. That’s a lot of people. So it’s no surprise many turn to fad diets or other extreme measures in attempt to kickstart their...

From Paleo to keto to gluten-free, we’re constantly bombarded with fad diets. The messaging is often similar — following these eating styles promotes fast and easy weight loss. But it begs the question, if any of these diets truly worked, would we need to continuously try new ones or go back on...

Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional low-calorie plan over six months. However, there were minimal discrepancies at the one-year mark. Carbs are an...

In a world where there’s no shortage of “miracle” diets, it can feel like there’s always a new, different eating style being touted as the next big thing for weight loss. But when it comes to weight-loss trends, it’s important to be a critical consumer. “It’s smart to do a little digging and...

In a world where there’s no shortage of “miracle” diets, it can feel like there’s always a new, different eating style being touted as the next big thing for weight loss. But when it comes to weight-loss trends, it’s important to be a critical consumer. “It’s smart to do a little digging and...

From Paleo to keto to gluten-free, we’re constantly bombarded with fad diets. The messaging is often similar — following these eating styles promotes fast and easy weight loss. But it begs the question, if any of these diets truly worked, would we need to continuously try new ones or go back on...

What happens when you run a year-long trial pitting low-carb diets versus low-fat diets? The media erupts, of course. In the case of a recent study coming out of Johns Hopkins and Tulane Universities, which showed that low-carb diets performed better in just about every possible metric, the...

People will do just about anything to lose weight — except for eating whole foods, exercising regularly, and getting 7-9 hours of sleep, that is. As a result, countless diets have claimed to be the quickest and easiest ways to shed fat throughout the years. There are the popular eating...

This Works as Well as Intermittent Fasting Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers. by TC Luoma | 03/16/20 This-works-as-well-as-intermittent-fasting Tags: Nutrition & Supplements Losing Fat A group...

This Works as Well as Intermittent Fasting Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers. by TC Luoma | 03/16/20 This-works-as-well-as-intermittent-fasting Tags: Nutrition & Supplements Losing Fat A group...

Evan Lorne There are tons of diets to choose from these days—keto, paleo, intermittent fasting, sirt food, vegan, and the list goes on and on. The problem with most is that they either don’t work, or they’re hard to maintain in the long run unless you have some sort of professional help...

bitt24 Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will tell you to cut back on carbs and focus on fats to unlock the key to rapid weight loss. Then there are those who claim you need to cut the fat of...

everydayplus / Shutterstock Intermittent fasting is one of the many diets that tends to gain traction as gym-goers everywhere work toward their new year's fitness goals. And whether weight loss or better overall health is what you're aiming for, a new study review in The New England Journal of...

Westend61 / Getty In a health and fitness trend that crosses gender lines, athletes looking for quick weight loss are increasingly turning to cleanses and detox diets. These rituals are highly touted by big (and small) name celebrity endorsers and espoused by experts claiming to have found the...

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