diets

5 Quick Tips to Help You with your Diet this Thanksgiving To diet or not to diet that is the question, typically followed swiftly by a resounding no. For most people, dieting is not fun nor is it always easy to stay on track. It can be hard to stay motivated, but it’s not impossible. Diets...

Diets fail for a lot of reasons but one of the primary ones is simply hunger. I discussed this sort of tangentially in the research review Why Do Obese People not Lose More Weight When Treated with Low-Calorie Diets and one of the comments on that article is what prompted me to write this...