dumbbell

Here's a simple yet effective routine that you can do utilizing ONLY dumbbells.This type of workout is especially helpful for those that don't have access to a gym for whatever reason,but still want to get in a great workout.Dumbbells are great because you can bring them with you while traveling...

Here's a great read on this issue that many today find themselves in and too often look for time as their excuse for not making it to the gym.Just a different type of work out routine that I have personally used many times as my biz had me traveling a lot. NO TRAINING TIME...

I decided to get rid of the other thread I was posting in and move it over here and make it an actual log. I'll be adding workouts and keeping you all updated. I am working on adding some more size at the moment, when that changes I'll update. I'll start with Thursdays workout in the next post...