energy

The Use Of Adenosine Triphosphate In Bodybuilding By Paul V. Strong Adenosine triphosphate (ATP) is the source of energy that supports metabolism in body cells, tissues and the muscles. ATP is a biochemical way to use and store energy. In chemical terms ATP is an adenine nucleotide attached to...

Carbohydrates are a very important part of your diet especially if you are a bodybuilder. That is why we need to know what carbs are. Read on! What Are Carbohydrates (Bodybuilding Nutrition) By Gerald J. Riches If you're about to embark on a new health and fitness plan, it's imperative that...

Are you trying to lose weight? Do you know what your daily caloric intake should be to lose weight effectively? Are you tracking your nutrition on an app like MyFitnessPal? If the answer to those two questions is “no,” I would strongly suggest following this article, you go download the app...

Every day, we’re bombarded with advertisements pushing fat burners guaranteeing us a perfect body with little or no effort. Unfortunately, too many people rely on these hollow promises only to be disappointed. If you want to change your body, the answer isn’t in a bottle alone; it’s in a...

Medium chain triglycerides (MCTs) are a type of fatty acid that are found naturally in foods like coconut oil, palm oil, and some dairy products. Because MCTs are shorter in length than long-chain fatty acids (i.e. vegetable oils) and water-soluble, they are metabolized differently in the body...

Is Fat Loss Driven Purely by Energy Balance? If you had the chance to read our previous article about enhancing fat loss, then you should be up to speed on how energy balance affects body composition. For the rest of readers, it's pertinent to know that energy balance is the major determinant of...

Water is the most vital liquid known to man. Each cell in the human body needs water to operate physiologically. Moreover, water makes up about 70% of the human body and is essential to our survival. Adequate hydration seems like such a simple concept but yet fitness-enthusiasts and everyday...

By Adam Bisek Many people set out on their own dietary excursion with the best of intentions to build muscle or shed body fat. However, even the best of intentions can be haphazard. Unless you’re initially calculating your estimated metabolism (caloric expenditure), tracking your diet closely...

The human body naturally receives nutrients from the food we eat. However, specific intensities and kinds of activity require specific nutrients. Certain nutrients excel in enhancing muscular power, growth, stamina, size and/or energy. Contractile Machinery within cells, production of cellular...

Does eating at night make you fat? Do you need a cheat day? Is fruit bad? Do calories in fiber count? Find out the answers to 8 common diet and weight loss myths. In this article we take a look at some common nutritional myths that arise when individuals are looking to lose body-fat. The paradox...

Clean eating is one of the most popular diet plans out there. But, even if it's not for you, there are 3 things you can learn from its diet principles. A recent study showed that if you are a clean eater you are 67.3% less likely to die of alien invasion than if you eat dirty. I am kidding, that...

Feeling sluggish and unsatisfied with your eating habits? It's time for a diet tune up, and a return to our childhood mantra: "you are what you eat." The phrase “You are what you eat” has been around for a long time. When we were kids, we interpreted the phrase as “if you eat a lot of grapes...

Maintaining a high level of performance during your workouts while in a calorie deficit can be tough. Use these tips to make it a bit easier for yourself. Performance is easily sustained when caloric intake is plentiful. When food intake is high, the body has a surplus of energy available to...

Tired of being tired? Try these six energy releasing supplements and amplify your workouts. Improved energy leads to better performance and gains. Tired? Run down? Feeling droopy, drained and devastatingly devoid of energy, despite devouring your morning coffee or energy drink? Well it's time to...

Traditionally, spring is the time of year when many of us undertake a deep clean of our home, finally prioritizing our attention to decluttering our cupboards and throwing out unnecessary objects. Still, with all that time spent devoting ourselves to resetting the environment around us, many of...

You can’t walk in a grocery store, supplement store, or gas station without seeing a cooler or rack full of various energy drinks. They have become the go-to source for a quick beverage to have before a workout, work day, or simply as a pick me up, but which energy drink is the best and how do...

Since moving the team from Auburn Hills back to downtown Detroit in 2017, the Pistons have begun the process of restoring the organization’s brand and culture. Just as important as righting the trajectory of the franchise was reconnecting with and increasing its footprint in the city. The...

As the winter drags on, it’s easy to lose sight of your goals. If it has happened to you, you’re not alone. However, before things get too out of hand, it’s important to reevaluate your routine to see how you can tweak it to better suit your needs. One of the best ways to do that is to learn how...

In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as mobility, muscle-mass and recovery are all important issues that we will cover, and one of the most burning questions that people have as they age is to ask whether or not our...

Too many people view fat loss like it is a secret VIP party that requires you to do or say the right thing to get invited. In one sense this is true. Those that are lean understand what must be done to lose fat without gimmicks or quick fixes. Fat loss is a biological process that does not need...