exercise

Lost your motivation and need a good kick in the pants? This article gives you fifty quality reasons to drop the junk food, get off the couch and head to the gym. 1. Because no matter how tired or stressed you feel right now, you will feel better after a workout. 2. You know that you are what...

Could the trick to becoming motivated to train stem from your actual training itself? Learn how working out affects both your mental & physical health. How do you choose your workouts? Do you follow a predetermined workout program, or do you wing it depending on how you feel each day? Do you...

Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts. Arnold Schwarzenegger Arnold Schwarzenegger Bicep Workout Exercise Sets Reps Barbell Curls 6 6-10 Seated...

It happens before every summer, and every new year: people will make resolutions to lose weight, eat right, and get healthy. Unfortunately, up to 88% of people fall through on their goals in record time. So how can we make our personal goals stick, and avoid the usual pitfalls? Here are a few...

1. Ab Rollout The first exercise Jason covers is the ab rollout from a knee position. While there are multiple variations of this exercise, Jason feels doing it from a knee position allows you to roll all the way out, take a deep breath in, and really get a good contraction on the abs. 2. The...

A lot of folks don’t know whether the dumbbell pullover targets the back or the chest. In this video, Scott breaks down the dumbbell pullover exercise, and how slight changes in its technique can change the point of emphasis of the exercise to either target the pecs or the lats. Breaking Down...

If you want to build big arms, you have to build big triceps. Check out these 4 triceps exercises and learn how to incorporate them in your workouts. It’s always impressive to see a well-developed set of triceps. Similar to the hamstrings, it’s a group of muscles that aren’t always focused on...

If you're looking for a new & challenging way to train in the gym, EMOM workouts might be exactly what you are looking for. Read more about this training style! How many of these articles have you read with workouts that call for x number of sets for y number of reps? There are many of them out...

When it comes to weight training, bigger name exercises are often over-glamorized. However, these 4 overlooked lifts can prevent injury & help build muscle! The biggest reason a guy will stop going to the gym is for 1 of two reasons: He runs out of time. He gets hurt. The first one is an...

Stuck with some extra holiday flab? Burn it off faster by tackling these intense fat burning workouts. Includes workouts for a variety of different equipment. Ah, the holidays. Our wallets get thinner as our waists get thicker. Our excuses for inhaling seasonal grub are numerous. From just...

Wondering about the hype surrounding EPOC? Turns out 'afterburn training' could be the secret weapon in your fat loss arsenal that you've been missing. Look down. Can you see your shoes? No? Alright then, keep reading. Everyone is looking for a “quick fix” when it comes to fat loss and body...

Fat loss guru Tom Venuto presents his number one fat loss tip to help you reach your weight loss goals: exercise, but most importantly focus on achieving a calorie deficit. I'm going to share with you the most crucial weight loss strategy that will literally make or break your success. This is...

This article shows you what to eat after your workout and explains why. A must read if you want to maximize your lean muscle gain. One way to achieve optimum performance is to focus on post exercise food choices. Since carbohydrates are the primary source of fuel during intense activities and...

Your overall gut health can affect your overall mental health. Learn why, how, and what you can do about it to help the microbes living in your gut. Did you know: From the day you were born, microbes in your gut played a key role in helping you develop a healthy brain and nervous system...

Summer is here in full swing, and people are hitting the road to get away from it all. But there is one unfortunate thing about this. You cannot bring the gym with you and before you ask, yes, the gym will miss you. But it’s not all bad because taking time off from the gym and the barbell allows...

Are you a prisoner of genetics, or do you stand a fighting chance to lose fat? Tom Venuto discusses the 3 body types and what you can do to combat "limitations." "Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new...

There has never been a better time than the present to take advantage of supplementation in regards to muscle enhancement and performance. I hear it all the time from Jorge Betancourt and other bodybuilders who competed during the beginning of mass marketed sports nutrition; “You younger guys...

The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear to do anything that beneficial, which is why many lifter may shrug it off and ignore incorporating it into their routine. That’s a real shame because when the dead bug is...

High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients. Editor's note: article pictures feature NutriForce sponsored athletes Alessandra Pichelli (4th in the 2013 CrossFit Games) and...

Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym! Nothing makes a bigger impression on a physique than a large and thick back. If you?re a bodybuilder, there?s a good chance that you?ll win or lose...