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exercise

  1. 01dragonslayer

    Functional Fitness: Turkish Get-Up

    What Is A Turkish Get Up? The Turkish getup is a full body, multiplanar movement, usually performed with a kettlebell (but can also be done with a dumbbell, sandbag, or bodyweight only). Unlike many of the other movements typically associated with kettlebell training; like swings, cleans, and...
  2. 01dragonslayer

    Fueling for Endurance Training

    Endurance exercise is generally any aerobic exercise performed for an hour or more, like running, swimming, and cycling. Think marathoner or triathlete. But whether you’re competing or not, if you’re performing this type of physical activity, it’s important to know the difference in fueling for...
  3. 01dragonslayer

    Get a Grip: 3 Ways to Increase Grip Strength

    Whether you’re a novice lifter or a seasoned veteran in the gym, you have likely struggled with an exercise at one point or another due to your grip failing. It’s a humbling experience - picking up a barbell that’s quickly trying to escape your grasp, or hanging onto a dumbbell for dear life...
  4. EG News

    This 9-Minute Bodyweight Workout will Help You Find Your Inner ‘Hero’

    Mark Lauren’s style of functional bodyweight training has amassed 1.7 million book sales and continues with his latest offering: “Strong and Lean.” In this new series of workouts, Lauren offers up a fresh set from his 9 minutes bodyweight workout that can be undertaken with barely any equipment...
  5. EG News

    Here’s Everything You Need to Know About the Goblet Squat

    The goblet squat revolutionized the way squats are being performed and taught worldwide after the great Dan John came up with it. If you don’t know what a Goblet squat is, I’m getting Dan John to come over to your house and personally put you through his goblet squat workout—but it’s probably...
  6. 01dragonslayer

    Post Exercise Protein Consumption is Mandatory

    In order to gain muscle, you MUST undergo intense resistance training. In order to gain muscle, you MUST consume protein to re-build muscle tissue. These two variables work synergistically with each other and to maximize your chances of gaining lean muscle tissue you simply must consume...
  7. 01dragonslayer

    Creatine: What it is, How it Works, and Myths Dispelled

    What is Creatine? Creatine monohydrate is without a doubt the most researched, time-tested, and proven sports supplement available to date; thousands of studies have demonstrated that increased muscle creatine stores via supplementation can significantly enhance both aerobic and anaerobic...
  8. 01dragonslayer

    Keys to Losing Belly Fat and Revealing Your Six-Pack

    Fat (adipose) is an intriguing organ system due to its multitude of bodily functions. The body contains several types of adipose tissue that vary by function and location. Most of the fat tissue humans possess is comprised of white adipocytes which are primarily responsible for secretion of...
  9. EG News

    Step Up To The Bench And Elevate Your Leg Gains with this Underrated Exercise

    Split squats, lunges, squats, leg presses, and deadlift variations get most of the love in your leg routine because they’re responsible for most of your leg gains. But a neglected exercise often gets overlooked in many lifters’ routines in the step up exercise. It looks so simple because all you...
  10. 01dragonslayer

    Physiology of Exercise: Understanding Why It’s The Key to Longevity

    Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many people feel that exercise is unnecessary as long they follow a healthy diet. Don’t get us wrong, a healthy diet is certainly...
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