exercise

Fat loss guru Tom Venuto presents his number one fat loss tip to help you reach your weight loss goals: exercise, but most importantly focus on achieving a calorie deficit. I'm going to share with you the most crucial weight loss strategy that will literally make or break your success. This is...

This article shows you what to eat after your workout and explains why. A must read if you want to maximize your lean muscle gain. One way to achieve optimum performance is to focus on post exercise food choices. Since carbohydrates are the primary source of fuel during intense activities and...

Your overall gut health can affect your overall mental health. Learn why, how, and what you can do about it to help the microbes living in your gut. Did you know: From the day you were born, microbes in your gut played a key role in helping you develop a healthy brain and nervous system...

Summer is here in full swing, and people are hitting the road to get away from it all. But there is one unfortunate thing about this. You cannot bring the gym with you and before you ask, yes, the gym will miss you. But it’s not all bad because taking time off from the gym and the barbell allows...

Are you a prisoner of genetics, or do you stand a fighting chance to lose fat? Tom Venuto discusses the 3 body types and what you can do to combat "limitations." "Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new...

There has never been a better time than the present to take advantage of supplementation in regards to muscle enhancement and performance. I hear it all the time from Jorge Betancourt and other bodybuilders who competed during the beginning of mass marketed sports nutrition; “You younger guys...

The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear to do anything that beneficial, which is why many lifter may shrug it off and ignore incorporating it into their routine. That’s a real shame because when the dead bug is...

High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients. Editor's note: article pictures feature NutriForce sponsored athletes Alessandra Pichelli (4th in the 2013 CrossFit Games) and...

Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym! Nothing makes a bigger impression on a physique than a large and thick back. If you?re a bodybuilder, there?s a good chance that you?ll win or lose...

Building broad shoulders will complete your physique & make you look strong. Learn which exercises are the top 10 all-time best for targeting your shoulders. Having big arms is always in style and a strong bench press is cool but when it comes to the symbol of upper body power, the shoulders...