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exercise

  1. EG News

    Here’s Everything You Need to Know About the Goblet Squat

    The goblet squat revolutionized the way squats are being performed and taught worldwide after the great Dan John came up with it. If you don’t know what a Goblet squat is, I’m getting Dan John to come over to your house and personally put you through his goblet squat workout—but it’s probably...
  2. 01dragonslayer

    Post Exercise Protein Consumption is Mandatory

    In order to gain muscle, you MUST undergo intense resistance training. In order to gain muscle, you MUST consume protein to re-build muscle tissue. These two variables work synergistically with each other and to maximize your chances of gaining lean muscle tissue you simply must consume...
  3. 01dragonslayer

    Creatine: What it is, How it Works, and Myths Dispelled

    What is Creatine? Creatine monohydrate is without a doubt the most researched, time-tested, and proven sports supplement available to date; thousands of studies have demonstrated that increased muscle creatine stores via supplementation can significantly enhance both aerobic and anaerobic...
  4. 01dragonslayer

    Keys to Losing Belly Fat and Revealing Your Six-Pack

    Fat (adipose) is an intriguing organ system due to its multitude of bodily functions. The body contains several types of adipose tissue that vary by function and location. Most of the fat tissue humans possess is comprised of white adipocytes which are primarily responsible for secretion of...
  5. EG News

    Step Up To The Bench And Elevate Your Leg Gains with this Underrated Exercise

    Split squats, lunges, squats, leg presses, and deadlift variations get most of the love in your leg routine because they’re responsible for most of your leg gains. But a neglected exercise often gets overlooked in many lifters’ routines in the step up exercise. It looks so simple because all you...
  6. 01dragonslayer

    Physiology of Exercise: Understanding Why It’s The Key to Longevity

    Everyone understands that exercise is important, yet they don’t seem to grasp the multiplicity of health benefits physical movement imparts. Moreover, it seems many people feel that exercise is unnecessary as long they follow a healthy diet. Don’t get us wrong, a healthy diet is certainly...
  7. 01dragonslayer

    9 Science-Backed Ways to Accelerate Recovery from Exercise

    Were you struggling to sit down on the toilet this morning because of that brutal leg workout you did yesterday? (Don’t worry, anyone who has ever grunted through enough squats has experienced that tribulation.) Whether you're a recreational gym-goer or a competitive bodybuilder, recovery is an...
  8. 01dragonslayer

    How to Lose Weight without "Dieting"

    In accordance with a previous post I wrote about how to Build Muscle and Lose Fat Without Tracking Calorie Intake, this guide will take it even a step further and show you how to lose weight without “dieting”. Dieting (for weight loss) is something most people dread; they'd rather mindlessly...
  9. 01dragonslayer

    The Scientific Reason Why You Should Be Doing Cardio Year-Round for Better Muscle Growth

    If you’re a bodybuilder or even just a casual gym-goer trying to pack on muscle, chances are you focus almost exclusively on resistance training (and correctly so). Nevertheless, cardiovascular training shouldn’t be overlooked even when muscle building is your primary goal, and there’s quite a...
  10. 01dragonslayer

    REASONS PEOPLE FAIL AT FITNESS

    [Image: gearpic.jpg] How often have you had the best of intentions when beginning a new exercise regimen, only to quickly revert to your old routines? Everybody has goals they are working toward, and it can be discouraging to feel like you are falling short while others are thriving. What...
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