exercise

One of the hottest ingredients as of late in the supplement industry for increasing performance is that of quercetin, it’s being promoted to provide a more ‘natural’ form of energy and to promote recovery. The truth is that quercetin is an effective supplement for intense training regimens, but...

Lost your motivation and need a good kick in the pants? This article gives you fifty quality reasons to drop the junk food, get off the couch and head to the gym. 1. Because no matter how tired or stressed you feel right now, you will feel better after a workout. 2. You know that you are what...

Could the trick to becoming motivated to train stem from your actual training itself? Learn how working out affects both your mental & physical health. How do you choose your workouts? Do you follow a predetermined workout program, or do you wing it depending on how you feel each day? Do you...

Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts. Arnold Schwarzenegger Arnold Schwarzenegger Bicep Workout Exercise Sets Reps Barbell Curls 6 6-10 Seated...

It happens before every summer, and every new year: people will make resolutions to lose weight, eat right, and get healthy. Unfortunately, up to 88% of people fall through on their goals in record time. So how can we make our personal goals stick, and avoid the usual pitfalls? Here are a few...

1. Ab Rollout The first exercise Jason covers is the ab rollout from a knee position. While there are multiple variations of this exercise, Jason feels doing it from a knee position allows you to roll all the way out, take a deep breath in, and really get a good contraction on the abs. 2. The...

A lot of folks don’t know whether the dumbbell pullover targets the back or the chest. In this video, Scott breaks down the dumbbell pullover exercise, and how slight changes in its technique can change the point of emphasis of the exercise to either target the pecs or the lats. Breaking Down...

If you want to build big arms, you have to build big triceps. Check out these 4 triceps exercises and learn how to incorporate them in your workouts. It’s always impressive to see a well-developed set of triceps. Similar to the hamstrings, it’s a group of muscles that aren’t always focused on...

If you're looking for a new & challenging way to train in the gym, EMOM workouts might be exactly what you are looking for. Read more about this training style! How many of these articles have you read with workouts that call for x number of sets for y number of reps? There are many of them out...

When it comes to weight training, bigger name exercises are often over-glamorized. However, these 4 overlooked lifts can prevent injury & help build muscle! The biggest reason a guy will stop going to the gym is for 1 of two reasons: He runs out of time. He gets hurt. The first one is an...