exercise

Steve Shaw 250 Fitness Quotes to Drive Your Motivation and Workouts 1. "The best way to predict the future is to create it." 2. "If you were able to believe in Santa Claus for 8 years, you can believe in yourself for like 5 minutes." 3. "Many so-called spiritual people, they overeat, drink too...

Jeremy Gray 8 Tips to Exercising During Your Lunch Break Okay, so you don't want to get up before work to exercise, but you don't have enough energy after work to exercise. What do you do? Time seems to be a limited commodity — you have work, friends, family, and other house chores to do every...

Jeremy Gray Want to Build Muscle? Check Your Ego at the Door A lot of us who want to build muscle think that we have to lift as much as possible - slapping plate after plate on for a squat or benching until your arms explode. We've all seen someone who cheats their form just a bit too much...

Jeremy Gray Hammer Curls - A Quick Guide With Tips Check out any top-tier bodybuilder and they are going to have massive arms. Thick and strong biceps help powerlifters by increasing stability during your bench, squat, and deadlift. The bicep makes up around one-third of our upper arm and...

Alex Roberts Light Weight, Baby! 20 Heavy Compound Exercises For Brutal Bulk We could start this article off with some horrible cliché? like ?size does matter,? but we have too much respect for our readers to stoop that low. No, there is no need to go there and conjure up bad memories of...

Building some washboard abs will be a top fitness goal for many guys. But their plans to get a six-pack never comes to fruition. But why? There are thousands of infomercials and trainers that promise you quick, effortless programs to get shredded — you just have to buy this overpriced...

If you are tired of having invisible lat syndrome, it’s time to start kicking your back training up a notch. Building a big back takes time, consistency, progressively overloading, and choosing effective exercises. Machines are great for finishing off a muscle, but if your back workout contains...

Building some massive shoulders takes a lot of hard work and quality resistance training. The upright barbell row is an exercise that targets your shoulders. This exercise is notorious for causing shoulder pain, but it is still a very popular exercise. Upright Barbell Rows Upright barbell rows...

Exercise is famed for the incredible benefits it brings, which all help you to live a long and happy life. Low blood pressure and happier moods are just two of the effects your body feels from a regular exercise routine. However, people are always looking for new ways to better their workouts...

Walk into any gym and you'll find the dedicated, the people who know what they are doing, and the people who have no idea what a barbell is. There are quite a few exercises and machines that aren't worth doing, but there are six "social media exercises" that are more an ego lift than anything...

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions. Running this program for 8 weeks will allow your muscles time to adapt to weight training while increasing...

They say that if you want to make progress in the gym, find someone with a physique that you want to replicate, and observe which exercises they are doing. Fortunately, for those who want bigger biceps (and who doesn’t?), you don’t need to spy from behind the Ski-erg because Eric Janicki is all...

How many calories should you be eating? How many should you drop to lose fat? Here's how to know. Need to lose some body fat? Here’s how to get started: Step 1: Calculate Your RMR Start with an equation to “ballpark” the number of calories you should be consuming daily. These equations aren’t...

Take a person willing to train themselves into the ground to get results. Teach them everything science knows about performance physiology. Now, give them an unlimited budget and allow them to build a workout drink. What effects would they want? What ingredients would deliver those effects...

Alzheimer’s disease is a cruel ailment that gradually takes our memory, language, and sense of self, but new research is showing how regular exercise can serve as a preventative tool, minimizing many of its markers. Alzheimer’s main biological features are the presence of amyloid protein...

A Legal Performance-Enhancing Substance? There's no doubt it improves performance in the gym and on the field of competition. So why is it legal? That substance is called highly branched cyclic dextrin or HBCD, also known as cluster dextrin. The research behind HBCD is clear: It increases...

A Framework for Fat Loss, Smart Nutrition, and More Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life. Eat Less, Exercise More? Not So Fast. Simplistic models can be useful for providing general overviews, but they often omit...

The Romanian deadlift, or RDL for short, is the king of the jungle for building lower back, glute, and hamstring strength and size. It’s an excellent regression of the traditional deadlift and a fantastic accessory exercise for improving deadlift performance. But when taking one foot off the...

The Science of the Sauna Joe Rogan loves his sauna. But do saunas really extend your life, sweat out toxins, and burn fat? Here's the actual science. The gym’s sauna used to be packed with nothing but sweaty old fat guys. I used to think, “What’s the point? Are they trying to feel like they’ve...

Whether you have a resolution to improve your work performance, nail that interview for a new job, or a impress everyone at a big meeting , a new study has shown why you should make the time to put some vigorous physical exercise into your overall prep. The effects of working out before work...