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exercise

  1. EG News

    Try The Yoga Pushup To Help Chisel Your Chest And Core

    The pushup is a strength training staple renowned for its simplicity and effectiveness. But what if you could simultaneously elevate the traditional pushup to target more muscle while improving your strength and mobility? Enter the yoga pushup, an exercise that combines the conventional pushup...
  2. EG News

    3 Easy to Do Exercises that Can Help Improve Your Posture

    Poor posture isn’t a big deal until it is. Many strength and conditioning experts, who are much more knowledgeable than me, will tell you that poor posture is NOT a big deal, and they’re probably correct. But believe me performing exercises to improve your posture is one of those low-hanging...
  3. EG News

    Is There a Best Time of Day to Exercise for Overall Health?

    Those of us who are hoping to make a significant and positive change to our lifestyles often approach our ambitions from all angles. First there’s the calorie deficit, and working on our sleep is another important consideration, but when we make the time investment to do some exercise, does it...
  4. EG News

    Metformin and Exercise Both Produce this Anti-Hunger Molecule

    Metformin is a regularly prescribed medication for type 2 diabetes that has also been making the news for its ability to reduce levels of fat, but new research from Stanford Medicine and Harvard Medical School is uncovering the mechanism for how this actually works. It turns out that both...
  5. EG News

    Two 20 Minute HIIT Workouts that Will Give You a Full-Body Shred

    Time, or lack of it, is often used as a reason for not getting after it. Finding time for your usual workout can be a challenge, even for people who love to workout. Either way, some will skip their workout altogether due to a lack of time which these two 20 minute HIIT Workouts aims to avoid...
  6. EG News

    A New Drug SLU-PP-332 Mimics The Effects of Exercise In the Body

    The idea that a pill could replace adequate exercise and healthy nutrition seems like the stuff of science fiction, but according to scientists at Washington University, a new pill really could prevent heart disease, dementia, and even build more muscle, by mimicking the effects of being active...
  7. 01dragonslayer

    Full Spectrum Chest

    All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of angles and with a multitude of training methods. Simply doing three different kinds of presses is not going to cut it if you want to create a truly eye-popping chest. This chest...
  8. 01dragonslayer

    The Arnold Press: Achieving the Ultimate Arnold Physique

    The Arnold Press: Achieving the Ultimate Arnold Physique A sensational actor, a bodybuilding icon, and a true inspiration for millions around the world are some of the things that Arnold Aloi Schwarzenegger is known for. The name Arnold Schwarzenegger is not uncommon in the world of...
  9. 01dragonslayer

    How To Recover From Anything

    Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD All of the body’s important recovery and adaptive processes require specific nutrients to proceed optimally. For this reason, the period immediately following a workout is the most...
  10. 01dragonslayer

    Common terms and abbreviations..

    Ive decided to post it because a number of times i see people asking what an abbreviation means. And maybe you guys could add all the abbreviations you know... 17 AA = 17 Alpha Alkylated AAS = Anabolic Androgenic Steroid Abduction = moving a limb away from the midline of the body. An example is...
  11. 01dragonslayer

    When is the Best Time of the Day to Train?

    WITH THE POPULARITY OF 24/7 FITNESS CENTERS AND HOME GYMS, ONE CAN SEEMINGLY GET IN AN EXERCISE SESSION WHENEVER CONVENIENT FOR THEIR LIFESTYLE. While it’s good to get in the reps whenever you can, is there a specific time of day better suited for exercise? The answer, according to science...
  12. EG News

    Hair Loss Myths Busted: The Role of Fitness in Thinning Hair

    Nowadays, the modern man has become a fan of fitness in the pursuit of a healthier life and a toned physique. Gyms are full, workouts are an essential routine, and diets are all the rage. Here’s the twist, though: fitness enthusiasts are on the edge of curiosity about whether working out can...
  13. 01dragonslayer

    How to Create Your Own Mass Workout

    Q: When putting together your scheme of exercises for a muscle group on a given day, what are some of the things you consider? A: Interesting question and one that should be asked or thought about more often. One thing I never do is head to the gym without a solid game plan in mind. In fact, I...
  14. 01dragonslayer

    Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

    Author Randal Claytor Associate Professor of Kinesiology, Nutrition and Health, Miami University When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training...
  15. EG News

    7 Tips for Building Unstoppable Fitness Habits

    The New Year is here and everyone is hitting the gym ready to tackle their fitness goals. However, going full steam ahead and doing an overhaul of your entire routine both in and out of the gym has a high probability of making you feel overwhelmed. That can lead to frustration, and then you’re...
  16. EG News

    3 No-Time Workouts To Keep You Fit at Any Time

    There is a misconception that you need a lot of time to exercise to be effective, and a common excuse for not exercising is having no time. With the holiday season is in full swing and the New Year is just around the corner, thoughts drift to parties, food, and family on top of a packed...
  17. 01dragonslayer

    7 Potential Health Benefits of HIIT

    Are you familiar with the saying “Less is more”? In the realm of fitness, high-intensity interval training (HIIT) is a prime example. These workouts, defined by alternating short bursts of vigorous exercise with brief rest periods, pack an impressive number of health benefits into a small time...
  18. 01dragonslayer

    How to Become a Bodybuilder

    So you want to be a bodybuilder! Good choice – their is no other sport that has the potential to improve your body from head to toe so dramatically. At the same time, it will make you far healthier on the inside. But it will only do those things if you do it right. In this article, we provide a...
  19. 01dragonslayer

    TDEE Calculator for Bodybuilding – Total Daily Energy Expenditure

    For those of you who are looking to drop a few pounds, or perhaps a significantly larger amount, one thing you need to realize is that the process is not quick. In fact, it can last for what may seem like an age, even with the use of a TDEE-Calculator. You see, when it comes to losing weight...
  20. EG News

    This Lat Pulldown Variation Will Build a Wider Back and Healthier Shoulders

    Progressive overload is king regarding improved strength and muscle. Lifting more weight for more reps is a surefire way to a better flex time, but two routes are sometimes forgotten to achieve that. Lifting unilaterally and changing angles. Strengthening imbalances between sides and changing...
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