exercise

Numerous exercises claim to improve core strength, often dominating social media, each asserting to be the ultimate solution for core gains. While some of these claims may be true, others are not. However, the Ab Rollout, a tried and tested exercise, stands out for its proven effectiveness...

The Beta-Alanine Advantage It does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds. Take creatine consistently and it'll support your ATP-PCr energy system so you can do more reps. The trouble is, once your set extends beyond 60 seconds...

An Australian woman with a genetic disorder died from consuming too many protein supplements, it was recently reported. The woman in question, Meegan Hefford, a 25-year-old bodybuilder, suffered from a rare, undiagnosed disorder that caused a fatal build-up of ammonia in her body (ammonia is...

The pushup is a strength training staple renowned for its simplicity and effectiveness. But what if you could simultaneously elevate the traditional pushup to target more muscle while improving your strength and mobility? Enter the yoga pushup, an exercise that combines the conventional pushup...

Poor posture isn’t a big deal until it is. Many strength and conditioning experts, who are much more knowledgeable than me, will tell you that poor posture is NOT a big deal, and they’re probably correct. But believe me performing exercises to improve your posture is one of those low-hanging...

Those of us who are hoping to make a significant and positive change to our lifestyles often approach our ambitions from all angles. First there’s the calorie deficit, and working on our sleep is another important consideration, but when we make the time investment to do some exercise, does it...

Metformin is a regularly prescribed medication for type 2 diabetes that has also been making the news for its ability to reduce levels of fat, but new research from Stanford Medicine and Harvard Medical School is uncovering the mechanism for how this actually works. It turns out that both...

Time, or lack of it, is often used as a reason for not getting after it. Finding time for your usual workout can be a challenge, even for people who love to workout. Either way, some will skip their workout altogether due to a lack of time which these two 20 minute HIIT Workouts aims to avoid...

The idea that a pill could replace adequate exercise and healthy nutrition seems like the stuff of science fiction, but according to scientists at Washington University, a new pill really could prevent heart disease, dementia, and even build more muscle, by mimicking the effects of being active...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of angles and with a multitude of training methods. Simply doing three different kinds of presses is not going to cut it if you want to create a truly eye-popping chest. This chest...

The Arnold Press: Achieving the Ultimate Arnold Physique A sensational actor, a bodybuilding icon, and a true inspiration for millions around the world are some of the things that Arnold Aloi Schwarzenegger is known for. The name Arnold Schwarzenegger is not uncommon in the world of...

Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD All of the body’s important recovery and adaptive processes require specific nutrients to proceed optimally. For this reason, the period immediately following a workout is the most...

Ive decided to post it because a number of times i see people asking what an abbreviation means. And maybe you guys could add all the abbreviations you know... 17 AA = 17 Alpha Alkylated AAS = Anabolic Androgenic Steroid Abduction = moving a limb away from the midline of the body. An example is...

WITH THE POPULARITY OF 24/7 FITNESS CENTERS AND HOME GYMS, ONE CAN SEEMINGLY GET IN AN EXERCISE SESSION WHENEVER CONVENIENT FOR THEIR LIFESTYLE. While it’s good to get in the reps whenever you can, is there a specific time of day better suited for exercise? The answer, according to science...

Nowadays, the modern man has become a fan of fitness in the pursuit of a healthier life and a toned physique. Gyms are full, workouts are an essential routine, and diets are all the rage. Here’s the twist, though: fitness enthusiasts are on the edge of curiosity about whether working out can...

Q: When putting together your scheme of exercises for a muscle group on a given day, what are some of the things you consider? A: Interesting question and one that should be asked or thought about more often. One thing I never do is head to the gym without a solid game plan in mind. In fact, I...

Author Randal Claytor Associate Professor of Kinesiology, Nutrition and Health, Miami University When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training...

The New Year is here and everyone is hitting the gym ready to tackle their fitness goals. However, going full steam ahead and doing an overhaul of your entire routine both in and out of the gym has a high probability of making you feel overwhelmed. That can lead to frustration, and then you’re...

There is a misconception that you need a lot of time to exercise to be effective, and a common excuse for not exercising is having no time. With the holiday season is in full swing and the New Year is just around the corner, thoughts drift to parties, food, and family on top of a packed...

Are you familiar with the saying “Less is more”? In the realm of fitness, high-intensity interval training (HIIT) is a prime example. These workouts, defined by alternating short bursts of vigorous exercise with brief rest periods, pack an impressive number of health benefits into a small time...