failure

Take your workouts to the next level with these 9 workout intensity techniques. From drop sets to rest pause, we cover everything you need to know! Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach that “next...

Looking for a new muscle-building challenge? This 8-week high-intensity training methodology pushes you to failure, not once but three times, for the ultimate pump. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration8 weeks Days Per Week 3 Time Per...

HIT training is unlike any muscle building approach you've ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration6 weeks Days Per Week 3 Time...

This advanced workout routine is a 5-day split - Two Days On, 1 Day Off, Two Days On, 1 Day Off. It is aimed at muscle size, definition and tone. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration10 weeks Days Per Week 5 Time Per Workout30-45...

It takes a special kind of mentality in this world to be a leader. It doesn’t come as a surprise that leadership and innovation are rare and prized qualities since much of society is structured to operate around these individuals. For example, most workplaces have a general manager (read...

Many years ago I invented a little quote that expresses my basic philosophy when it comes to how one should approach their training if he/she truly desires to make significant progress: “If you want your muscles to grow, you cannot simply ‘whisper’ at that them – rather, you must SCREAM!” In...

Exercise to Failure for Muscle Growth - Fact or Fiction By Donovan Baldwin What is exercise to failure? Well, most simply, it's doing repetitions, often multiple sets, until you can't do any more. The muscle fails to perform. That's pretty straightforward, but, is it true? Yes and no...

If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to moderate-intensity cardio sessions, we could make Fort Knox our summer retreat. This “I’m trying to lose weight, so I’m just doing cardio” attitude has become widespread, as people...

Erica Schultz / M+F Magazine Forty-two days. That’s the amount of time we’re going to ask you to commit to packing on more muscle to your frame. That’s not a very long time, but by the end of the program, you’ll be begging for mercy. For six weeks, you’ll follow a six-day (or three, if time...

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HYPOTHESIS It is well established that lifting loads around 75% of your 1RM leads to increases in size and strength. More recently it has been shown that lifting much lighter loads (30% 1RM) also leads to significant muscle growth if each set is taken to failure. Metabolic stress is a primary...

HYPOTHESIS The idea of training to failure started officially with Thomas DeLorme, M.D., after WWII. He used a protocol of three sets of 20 repetitions taken to failure. Training to what is called “momentary muscular failure” is still believed by most to be an essential factor in promoting...

QUESTION DO YOU FEEL ONE CAN MAKE IT TO THE HIGHEST LEVELS OF BODYBUILDING WITHOUT HAVING A TRAINING PARTNER? I DESPERATELY WANT TO COMPETE SUCCESSFULLY AND MAKE A NAME FOR MYSELF IN THIS INDUSTRY, BUT MY PARTICULAR JOB FORCES ME TO TRAIN IN THE MIDDLE OF THE NIGHT WHEN EVERYONE ELSE IS FAST...

The Massive Delt Workout---Dare You To Try It!! Ok guys,here's the next in the series of KILLER WORKOUTS! This one is called the MASSIVE DELT WORKOUT and it lives up to its name.Give it a shot and see if you can stick with it! Lets take a closer look at a technique called Triple Drop...

“I started with six 45-pound plates on each side with collars. I did about 20 reps to failure. These weren’t powerlifting-style squats, but strict bodybuilding-style squats, going all the way down to where your butt touches your calves. “I racked it, immediately took a plate of, and did as many...

Photos by Kevin Horton TIP #1 | Push all working sets to full-rep failure and most beyond failure. TIP #2 | Use rest-pause to extend sets. TIP #3 | The right training partner(s) help motivate success. TIP #4 | Forced reps are crucial. TIP #5 | Make weights feel heavier by slowing their...

I love getting new ideas from guys that actually lift. I have some super-sets I like to do but would love to hear what the people here are doing. Post up guys, and gals.