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How to Perform Breathing Shrugs If you are looking to stimulate trap growth in a new way, and don’t mind pain, then listen up. Breathing shrugs are a brutal, painful and effective way of punishing your trap muscles, forcing them to respond and grow. I recommend using straps (preferable...

DELTS AND TRAPS TODAY Here's this mornings workout.......... Overhead BB Press------2 warm up sets 2 Rest/Pause Sets of 3,3,3.3 reps,-------3 reps,rest 20 seconds,3 more reps,rest 20 seconds,3 more reps,rest 20 seconds, and 3 more reps Rest 2 minutes and run this cycle again. 2 Sets of 10...

Here's a shoulder workout that I learned yrs ago that kicks ass.I did this again this morning and my shoulders are still fried.Weight doesnt matter as everyones strength level is different but the protocol of the workout is whats important.Also,exercises can be changed as well but these are the...

The Super Chest Workout This is a great Chest workout that I found a while ago and have used with great success.The weights listed here were changed from the original to fit me better at the time and you can also adjust to better fit your strength level....... It’s chest day. You...

SHOULDERS Internal and external cable rotation (rotator cuff) 2 sets 20-25lbs max reps 30-40 4 sets total Upright rows (Smith machine) wide grip 4 sets med weight 12-15 reps or failure immediately 3 sets standing DB flys med weight high reps 12-20 immediately 3 sets upright rows (Smith...