fiber

Everyone strives for a healthier diet, but loading up on nutritious options may require some adjustment, especially for your digestive system. “When you add a lot more healthy options into your diet, sometimes the unexpected result is bloating and digestive upset,” says Tamara Duker Freuman...

A sudden overwhelming desire for chocolate or a bag of chips — cravings can pop up out of nowhere and be detrimental to weight loss. However, there are both physiological and psychological reasons behind them. The good news is there are plenty of ways to manage cravings. Keep on track and reach...

Rice has been found in archaeological sites dating back to 8,000–5,000, B.C., and its domestication likely occurred around that time period in eastern China. Different regions and cultures favor various types of rice, and it continues to be a staple in the diet of much of the world’s population...

Many people begin their fat-loss journey by cutting calories. This is a tried-and-true fat-loss tactic research shows is more effective than relying on exercise alone. However, many people cut calories so dramatically they feel hungry all the time. Not only is this unpleasant, but it won’t...

Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional low-calorie plan over six months. However, there were minimal discrepancies at the one-year mark. Carbs are an...

Fiber deservedly gets a lot of attention from nutritionists — “it’s important for everything from regulating digestion to controlling blood sugar and reducing cholesterol levels,” says Claire Virga, RD. “It also feeds the healthy bacteria in our guts, promoting a healthy microbiome.” Moreover...

We’ve covered the health aspects of bread and rice, and agree that, on balance, they are delicious, nutritious and not at all “bad” like their reputation as carbohydrates tends to label them. But you might be wondering if pasta is also healthy in moderation, and how pasta alternatives like...

If you’re trying to lose weight and eat healthier, chances are you’re well aware of the benefits of logging your food. While setting calorie goals and balancing macronutrients are largely tried-and-true tools, one metric is a bit more controversial. Enter net carbs, aka “impact carbs” or...

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking...

When you’re losing weight, it’s helpful to focus on the things you can add to your life instead of what you need to subtract. Rather than cutting out entire food groups (which can lead to cravings and yo-yo dieting), focus on enjoying more of the foods that make you feel great and deliver the...

The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from metabolism, arthritis and depression to cancer, cardiovascular disease and lifespan. “Gut health impacts...

However, many people cut calories so dramatically they feel hungry all the time. Not only is this unpleasant, but it won’t actually help you lose fat. Your best bet for fat-loss success is to create a modest caloric deficit, and make smart food choices so you feel satisfied — not starved. WHY...

Snacking can be a great way to bridge the gap between meals and increase your nutrient intake. What?s more, choosing different combinations of snacks can keep blood sugar and energy levels stable to help you feel and perform your best. While carbohydrate-based snacks can be great for quick...

The following is a “healthy food hot list” that give you the biggest nutritional bang for your caloric buck, as well as decrease your risk for cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. FRUITS 01...

You can’t put on the amount of muscle that’s advertised by celebrity trainers who say that their clients gained 20 to 30 pounds of mass in three months for whatever superhero film is set to release this month. “I’d say a pound or two pounds of muscle is very attainable to do naturally,” says...

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As 2018 gets in gear, take advantage of the increasing availability of pears to mix up your fruit consumption. “The natural sugars in pears can help energize workouts, and they are also a good source of antioxidants, which may aid in recovery,” says Matthew Kadey, R.D., author of Rocket Fuel...

Amp up your fiber intake with these tasty breakfast dishes. As delicious as they are nutritious, each provides 5 g or more of dietary fiber while weighing in at 500 calories or less. But the good news doesn’t stop there! Fiber can help with weight management and blood sugar control, making these...

Carbohydrates are very important for stopping the catabolic effect that training causes. Consume them as soon as possible after training—if you go without them for more than a couple of hours after your workout, the window that allows for your best gains closes until your next lift. There’s...