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fiber

  1. 01dragonslayer

    What are the Best Foods to Buy on a Tight Budget?

    You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe’s, Whole Foods or Walmart. The key is creating a meal plan that revolves around the most budget-friendly produce and proteins. For example, opting for more...
  2. 01dragonslayer

    What Are the Best Sources of Plant-Based Protein?

    As one of the three major macronutrients (along with carbohydrates and fats), protein is a necessity, essential for everyday growth, cell function and repair, oxygen transportation, better weight control and it makes up the enzymes that power most of the chemical reactions required to make our...
  3. 01dragonslayer

    Approved Comfort Foods That Are Weight-Loss Friendly

    Traditional comfort foods tend to be heavy on less-healthy ingredients like cream, cheese, sugar and refined carbs and light on healthy ingredients like veggies and whole grains. If you want to indulge your cravings in a nutritious way — or if weight loss is a goal this winter — you’ll need to...
  4. 01dragonslayer

    5 “Healthy” Trends That May Lead to Bloating

    Everyone strives for a healthier diet, but loading up on nutritious options may require some adjustment, especially for your digestive system. “When you add a lot more healthy options into your diet, sometimes the unexpected result is bloating and digestive upset,” says Tamara Duker Freuman...
  5. 01dragonslayer

    5 Simple Ways to Manage Cravings

    A sudden overwhelming desire for chocolate or a bag of chips — cravings can pop up out of nowhere and be detrimental to weight loss. However, there are both physiological and psychological reasons behind them. The good news is there are plenty of ways to manage cravings. Keep on track and reach...
  6. 01dragonslayer

    Can Rice Be Healthy?

    Rice has been found in archaeological sites dating back to 8,000–5,000, B.C., and its domestication likely occurred around that time period in eastern China. Different regions and cultures favor various types of rice, and it continues to be a staple in the diet of much of the world’s population...
  7. 01dragonslayer

    How to Cut Calories Without Starving Yourself

    Many people begin their fat-loss journey by cutting calories. This is a tried-and-true fat-loss tactic research shows is more effective than relying on exercise alone. However, many people cut calories so dramatically they feel hungry all the time. Not only is this unpleasant, but it won’t...
  8. 01dragonslayer

    The Problem With Carb-Restricted Diets

    Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional low-calorie plan over six months. However, there were minimal discrepancies at the one-year mark. Carbs are an...
  9. 01dragonslayer

    Are Fiber Supplements as Good as The Real Thing?

    Fiber deservedly gets a lot of attention from nutritionists — “it’s important for everything from regulating digestion to controlling blood sugar and reducing cholesterol levels,” says Claire Virga, RD. “It also feeds the healthy bacteria in our guts, promoting a healthy microbiome.” Moreover...
  10. 01dragonslayer

    Can Pasta Be Healthy?

    We’ve covered the health aspects of bread and rice, and agree that, on balance, they are delicious, nutritious and not at all “bad” like their reputation as carbohydrates tends to label them. But you might be wondering if pasta is also healthy in moderation, and how pasta alternatives like...
  11. 01dragonslayer

    Should You Focus on Net Carbs?

    If you’re trying to lose weight and eat healthier, chances are you’re well aware of the benefits of logging your food. While setting calorie goals and balancing macronutrients are largely tried-and-true tools, one metric is a bit more controversial. Enter net carbs, aka “impact carbs” or...
  12. 01dragonslayer

    11 Very Healthy Foods You Should be Eating Regularly

    Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking...
  13. 01dragonslayer

    7 Foods Registered Dietitians Want You to Eat More

    When you’re losing weight, it’s helpful to focus on the things you can add to your life instead of what you need to subtract. Rather than cutting out entire food groups (which can lead to cravings and yo-yo dieting), focus on enjoying more of the foods that make you feel great and deliver the...
  14. 01dragonslayer

    15 Great Foods For Gut Health

    The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from metabolism, arthritis and depression to cancer, cardiovascular disease and lifespan. “Gut health impacts...
  15. 01dragonslayer

    How to Cut Calories Without Starving Yourself

    However, many people cut calories so dramatically they feel hungry all the time. Not only is this unpleasant, but it won’t actually help you lose fat. Your best bet for fat-loss success is to create a modest caloric deficit, and make smart food choices so you feel satisfied — not starved. WHY...
  16. 01dragonslayer

    10 RD-Approved Healthy Snacks Under $10

    Snacking can be a great way to bridge the gap between meals and increase your nutrient intake. What?s more, choosing different combinations of snacks can keep blood sugar and energy levels stable to help you feel and perform your best. While carbohydrate-based snacks can be great for quick...
  17. 01dragonslayer

    Some of the Healthiest Foods

    The following is a “healthy food hot list” that give you the biggest nutritional bang for your caloric buck, as well as decrease your risk for cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. FRUITS 01...
  18. EG News

    The hypertrophy training plan to get (and stay) bigger than ever

    You can’t put on the amount of muscle that’s advertised by celebrity trainers who say that their clients gained 20 to 30 pounds of mass in three months for whatever superhero film is set to release this month. “I’d say a pound or two pounds of muscle is very attainable to do naturally,” says...
  19. EG News

    Is celery juice healthy?

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/CeleryJuice_0_0.jpg?itok=9kIIX4mA&timestamp=1551106816 Johner Images / Getty More than a green stalk dipped into peanut butter...
  20. EG News

    What's healthier: stuffing or mashed potatoes?

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/stuffing-thanksgiving-mashed-potatoes-1109.jpg?itok=9XZ7XsK1&timestamp=1542655073 (L) Imagesbybarbara (R) John Shepherd / Getty...
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