fiber

As 2018 gets in gear, take advantage of the increasing availability of pears to mix up your fruit consumption. “The natural sugars in pears can help energize workouts, and they are also a good source of antioxidants, which may aid in recovery,” says Matthew Kadey, R.D., author of Rocket Fuel...

Amp up your fiber intake with these tasty breakfast dishes. As delicious as they are nutritious, each provides 5 g or more of dietary fiber while weighing in at 500 calories or less. But the good news doesn’t stop there! Fiber can help with weight management and blood sugar control, making these...

Carbohydrates are very important for stopping the catabolic effect that training causes. Consume them as soon as possible after training—if you go without them for more than a couple of hours after your workout, the window that allows for your best gains closes until your next lift. There’s...

Sponsored content In this final article on the benefits of fiber we’re going to take a trip down the esophagus and through the stomach into the realm of gut health. Namely, how much of a role fiber plays in maintaining, rebuilding and strengthening the gut microbiome. Let’s get to it: Fiber...

You may have been told that all calories are created equally; however, that’s not always the case. For example, people often class grams of fiber as just another gram of carbohydrate, when in fact, its health-promoting and disease-reducing benefits are quite unique. If you’ve been ignoring...

So if you've read my other posts you'd know I'm new to this board and others for that matter. Running my first cycle w/ dyel gear: 500 test c and anavar 50 per day. My goal is to cut on my first cycle. Stupid, maybe, but I'm on TRT anyway and ate like a pig for the last 3 months to bulk so...

5 Whole-Body Pumpkin Health Benefits by Julie Fidler Posted on October 8, 2015 Autumn is here, so it’s time for everyone to start experiencing some seasonal pumpkin health benefits! If you haven’t spotted pumpkin-flavored products popping up in stores all over the place yet, just wait – the...

Stop Ignoring Fiber By Ronal J. Amen PhD Why it matters for muscle composition. The bodybuilding community has an intense focus on macronutrients: protein for muscle, carbohydrates for gaining mass. The conversation around protein is all about isolates-vs-concentrates and quick-vs-slow...

i recently ran epistane for 3-4 weeks ... and my recent bloods all was good except my HDL was very low...doc was very concerned. how long before it returns and anything i can do to help it?

Avocados: 5 reasons to eat one today and every day! Tuesday, June 09, 2015 by: Antonia (NaturalNews) It wasn't too long ago that avocados were on the "never eat" list of many diets. Back in the days of the low-fat craze in particular, avocados were considered downright sinful...

An Ordinary Apple Holds Many Secrets by: Maryann Marshall (NaturalNews) Apples are an important source of phytonutrients. These plant-derived chemical compounds are associated with positive health effects. Many of the phytonutrients found in apples are strong antioxidants, fighting free...

Become A Fast Twitch Machine Saw this on another site and thought it was a good read........... Muscle typing is claimed to be overrated and less important then other factors, but I believe it is of significance for those who have everything dialed in. What I mean is, with all things...

I had just posted on another thread talking about Chia seed so I figured why not make a thread about it since it is such an amazing and overlooked food. Chia is an edible seed that comes from the desert plant Salvia hispanica(part of the mint family), grown in Mexico dating back to Mayan and...