first

Kinda my nickname...man I got into a fight w a dude that's enforcer for a local MC and beat the fuck outta him hospital get the waaabulance. They don't like me and I don't like them matter fact we fucking hate each other and I feel like my days are numbered. I ain't taking no shit off nobody and...

Legendary bodybuilder Flex Wheeler has taken his first steps since having the lower part of his right leg amputated back in October. Members of the fitness community came out in droves to support Wheeler when news broke that he had to have an emergency surgery due to circulation issues that had...

Courtesy of Combate Americas Like a scene out of an old western movie, Tito Ortiz and Alberto “El Patron” Rodriguez will square off to prove who has the fastest hands at the Texas-Mexico border when the cage doors close this Saturday night at Combate Americas 51. This weekend’s battle—the...

At 9:30 on the morning of his last Muscle & Fitness photo shoot Tim Kennedy walked into the gym wearing a suit. There weren’t any cameras out yet, and you could count the number of people he’d see before changing into his workout gear on one hand, but Kennedy dressed for business anyway. First...

Courtesy of Bellator Their first battle was an instant epic, so this weekend’s rematch between Rory MacDonald and Douglas Lima was inevitable. When the brackets were announced in August 2018 for Bellator’s Welterweight Grand Prix, Lima—the former Bellator welterweight champion—realized he and...

Courtesy XFL Are you a New York Guardian, or a Tampa Bay Viper? The XFL, the short-lived football league from the early 2000s, unveiled its first eight team names and logos on Wednesday as it prepares for its relaunch early next year. Here’s the full list of teams. “The XFL is about...

Anfisa Nava made her start on the hit TLC show 90 Day Fiancé back in 2016, but these days she's trying to make a name for herself in the bodybuilding world. She made an impressive transformation ahead of her first NPC bikini competition in June, but not everyone is a fan of the Russian-born...

Box squatting is the most effective method to produce a first-rate squat. In my opinion, box squatting is the safest way to squat b/c you don't use as much weight as you would with a regular squat. First off let me dispel the myth that Box Squats will hurt your spine, NO they won't. You don't...

So how good is primo? All I have ever heard is how amazing it is. It's expensive... Takes a really long time to kick... But is it worth it? Looking for input from experienced users.

dead lifting today and NOT a big guy.. Pulled 405 not bad first try ever at a dead lift

Even if the Joker is one of the most recognizable villains in comic book history, the terrorizing clown has never starred in his own, solo film—until now. The first trailer for the Joaquin Phoenix-led Joker was finally released, and it looks as dark and grim as you’d expect. Throughout the...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/JohnWick.jpg?itok=qP-zKBwM&timestamp=1553263861 Billy Bank / Getty Fans of Bill & Ted’s Excellent Adventure may have been...

You probably didn’t know it while watching him compete, but four-time World’s Strongest Man Brian Shaw tore his hamstring on the very first event at the 2019 Arnold Strongman Classic. During his third pull on the Rogue Elephant Bar deadlift—a 1,051-pound attempt—Shaw got the bar inches off of...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/jared-wells.jpg?itok=g2aMYFI1&timestamp=1550691109 Jared Wells' Instagram Jared Wells, 22, from Utica, New York currently...

We’re on the brink of the first Marvel movie of 2019, and March can’t come soon enough. Hype for Captain Marvel is already exploding since this film leads straight into Avengers: Endgame (April 26). Captain Marvel also has a lot of firsts. It's the first time Marvel has a female lead (Brie...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/cydney-gillon-1109_0.jpg?itok=LOjKsTcN Per Bernal For as long as she can remember, Cydney Gillon has been fast. “We had this...

Finally had the opportunity to run Primo enan so I could decide for myself if its worth the cost or not. So its been roughly 5 weeks now at 800-900mg weekly plus 80mg anavar and trt test. I'm am lean probably right at 10% or less. First off the anavar has made me strong as a damn ox. The...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/jennifer-ronzitti.jpg?itok=4Gq41KxY Jennifer Ronzitti/ Instagram Jennifer Ronzitti may have been relatively late to bikini...

So, we opened Nov 1 at 6Am but didnt get our first visitor till 9:30. Then number two came around 11:00. These were guys we knew who were showing support. Our next few came around 3:00 and we ended up with 26 for day one. I wanted 300 but after I accepted the reality of a new business and one...

I've been suffering from acne even before starting my first cycle. But recently it got worst. Now I'm looking in to having that clean skin while on anything. So here are my questions. Just want to see if any of the vets on here have used accutane. If so was it on or off cycle? What were the...