foods

by K. Aleisha Fetters, C.S.C.S. As if Whole30 weren’t popular enough already, the recent release of The Whole30 Cookbook has turned the diet into more of an internet-wide craze. Still, for as buzzy as Whole30 is, it’s pretty misunderstood. We talked with top registered dietitians, as well as one...

by Lauren Del Turco, CPT To say the paleo diet has gotten a lot of attention over the past few years would be an understatement. The trendy eating philosophy suggests we eat like our cavemen ancestors once did, loading up on grass-fed animal proteins, eggs, seafood, veggies, fruit, and nuts and...

by Darley Stewart You probably hear a lot about inflammation and inflammation dieting, but it can be hard to separate the facts from the noise. Common health problems–everything from heart disease to arthritis to dementia–are linked to increased levels of inflammation and oxidative damage, which...

by Darley Stewart You probably hear a lot about inflammation and inflammation dieting, but it can be hard to separate the facts from the noise. Common health problems–everything from heart disease to arthritis to dementia–are linked to increased levels of inflammation and oxidative damage, which...

by Lauren Del Turco, CPT For plenty of people, calories are king. We watch, count, and talk about calories an awful lot—but is there a difference between a PopTart calorie and a broccoli calorie? And do we really need to whip out our calculators every time we sit down for a meal? First things...

by Maggie Ethridge Most people won’t debate the importance of taking a daily multivitamin, but what you might not realize is that the type of multivitamin you take is also important. Plenty of adults simply aren’t getting enough vital nutrients. Even those of us committed to a healthy lifestyle...

by Christina Heiser The word ‘alkaline’ is all over Instagram and health food labels—but as trendy as it is (and cool as it sounds), do you know what it actually means? Let’s take a trip back to high school chem class. Remember the pH scale? In case you forgot, it’s a way of measuring how acidic...

by Emily Abbate, C.P.T. With stars like Venus Williams and Jason Mraz singing its praises and research consistently confirming its health benefits, plant-based eating is definitely in the spotlight right now. One recent Massachusetts General Hospital study even associated high-plant-protein...

by Bonnie Taub-Dix, R.D.N. Genetically modified organisms (GMOs) are complicated and controversial. With bounds of conflicting research, unclear industry lingo, and mixed marketing messages out there, it’s hard enough for most of us to understand what GMOs truly are—let alone whether they’re...

by Emily Shiffer With over nine million tags on Instagram, #keto has singlehandedly put butter back in our good graces. But does the diet really mean free reign to eat bacon and cheese whenever you want? Not really. Here’s everything you need to know about what’s come to be known as ‘dirty...

by Emily Shiffer For anyone dipping their toes into the high-fat diet trend, it can be difficult to identify the right types of fats. After all, going keto isn’t an invitation to chow down on bacon 24/7. Here, we break down which fats to focus on—and which to minimize. Not All Fats Are Created...

by Jenn Sinrich From weight loss to clearer skin, keto has been praised by many for its quick and noticeable results. However, eating a high-fat, practically carb-free diet doesn’t come completely without consequences. There are certain nutrients keto eaters tend to fall short on. One...

by Sarah Wharton Pickling and fermenting foods is a time-honored method of preserving seasonal produce, all while bringing big and bright flavors to dishes. Whether you add pickled onions to tacos, fermented kimchi to rice bowls, or a classic dill to a burger, pickled and fermented vegetables...

by Jenn Sinrich You probably know that whole foods (like fresh fruits, veggies, nuts, seeds, and whole grains) are great for your health, while fried and processed foods don’t usually offer much nutritional value. But while focusing on wholesome foods is a crucial step in establishing healthier...

by Jenn Sinrich Whether it’s to go entirely meat-free or transition to eating mostly plants, more and more Americans are sidelining a meat-heavy diet. In fact, a recent survey by YouGov found that some 32 percent of Americans are planning to consume more vegan foods in 2022. There are all sorts...

by Jenn Sinrich Considering many of us associate it with going to the bathroom, fiber might not exactly be the sexiest nutrient to talk about. It is, nonetheless, pretty darn important. In fact, research shows that getting enough of it means a reduced risk of gastrointestinal disorders, obesity...

by Jacob Wilson, Ph.D., C.S.C.S.*D. Nutrition is an ever-changing field and new approaches come into the limelight all of the time. Just take a quick stroll down your Instagram feed. There’s enough information (and opinions) out there to make your head spin. One of these approaches is counting...

About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work! The Foods to Avoid Before Working Out If you're looking to get the most out of your next workout, it's essential to avoid eating...

It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting energy, those who practice a health-centered lifestyle reap many benefits within the blue zone area. However, there are certain diets and lifestyles that may prove themselves more effective than others...

This is an interesting article posted by Wade McNutt. If you are intro bodybuilding enzymes might be something you are overlooking. A few months back I was over at the MuscleMag offices in Mississauga, Ontario and I ran into the publishing legend himself Bob Kennedy. Of course it was...