foods

by Emily Abbate, C.P.T. With stars like Venus Williams and Jason Mraz singing its praises and research consistently confirming its health benefits, plant-based eating is definitely in the spotlight right now. One recent Massachusetts General Hospital study even associated high-plant-protein...

by Bonnie Taub-Dix, R.D.N. Genetically modified organisms (GMOs) are complicated and controversial. With bounds of conflicting research, unclear industry lingo, and mixed marketing messages out there, it’s hard enough for most of us to understand what GMOs truly are—let alone whether they’re...

by Emily Shiffer With over nine million tags on Instagram, #keto has singlehandedly put butter back in our good graces. But does the diet really mean free reign to eat bacon and cheese whenever you want? Not really. Here’s everything you need to know about what’s come to be known as ‘dirty...

by Emily Shiffer For anyone dipping their toes into the high-fat diet trend, it can be difficult to identify the right types of fats. After all, going keto isn’t an invitation to chow down on bacon 24/7. Here, we break down which fats to focus on—and which to minimize. Not All Fats Are Created...

by Jenn Sinrich From weight loss to clearer skin, keto has been praised by many for its quick and noticeable results. However, eating a high-fat, practically carb-free diet doesn’t come completely without consequences. There are certain nutrients keto eaters tend to fall short on. One...

by Sarah Wharton Pickling and fermenting foods is a time-honored method of preserving seasonal produce, all while bringing big and bright flavors to dishes. Whether you add pickled onions to tacos, fermented kimchi to rice bowls, or a classic dill to a burger, pickled and fermented vegetables...

by Jenn Sinrich You probably know that whole foods (like fresh fruits, veggies, nuts, seeds, and whole grains) are great for your health, while fried and processed foods don’t usually offer much nutritional value. But while focusing on wholesome foods is a crucial step in establishing healthier...

by Jenn Sinrich Whether it’s to go entirely meat-free or transition to eating mostly plants, more and more Americans are sidelining a meat-heavy diet. In fact, a recent survey by YouGov found that some 32 percent of Americans are planning to consume more vegan foods in 2022. There are all sorts...

by Jenn Sinrich Considering many of us associate it with going to the bathroom, fiber might not exactly be the sexiest nutrient to talk about. It is, nonetheless, pretty darn important. In fact, research shows that getting enough of it means a reduced risk of gastrointestinal disorders, obesity...

by Jacob Wilson, Ph.D., C.S.C.S.*D. Nutrition is an ever-changing field and new approaches come into the limelight all of the time. Just take a quick stroll down your Instagram feed. There’s enough information (and opinions) out there to make your head spin. One of these approaches is counting...

About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work! The Foods to Avoid Before Working Out If you're looking to get the most out of your next workout, it's essential to avoid eating...

It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting energy, those who practice a health-centered lifestyle reap many benefits within the blue zone area. However, there are certain diets and lifestyles that may prove themselves more effective than others...

This is an interesting article posted by Wade McNutt. If you are intro bodybuilding enzymes might be something you are overlooking. A few months back I was over at the MuscleMag offices in Mississauga, Ontario and I ran into the publishing legend himself Bob Kennedy. Of course it was...

Would you believe it if your gym instructor said you could achieve more gains and fitness by using an economic principle? It may be hard to believe, but it is true. It's natural for humans to choose the easier way out in all their endeavors, and fortunately, the 80/20 muscle-building rule backs...

Looking for low-calorie foods that are up to the challenge of fueling you through your workouts without weighing you down? Look no further! This comprehensive list of the top 40 low-calorie foods will keep you on track to shred. Consider this your meal-prep toolbox! These low-calorie foods...

Fad diets have been around for as long as any of us can remember. A new one or a new spin on an old one are always popping up with all sorts of claims of not only weight loss, but health benefits. Some diets market themselves not as a traditional diet, but as a lifestyle or lifestyle change...

Is Eating Healthy Too Expensive? It’s evident that eating “healthy” is now more expensive than eating a diet ridden with junk and empty calorie foods. It’s unfortunate that foods that are low in micronutrients and loaded with added sugar, like most fast food options, are also the cheapest. This...

We live in a world of perpetual evolution. To be stagnant and still is to regress, so it is easy to see why we often manipulate the natural resources we have to make them better, even if they are sufficient enough. But when does enhancing turn to damaging? Genetically modified foods are quickly...

In accordance with a previous post I wrote about how to Build Muscle and Lose Fat Without Tracking Calorie Intake, this guide will take it even a step further and show you how to lose weight without “dieting”. Dieting (for weight loss) is something most people dread; they'd rather mindlessly...

In order to gain muscle mass we must eat more than we burn off. This means different things for different body types. Let me explain... If you are a person who has great propensity to acquire body fat easily, then you must be more precise and calculated with your macronutrients. Meaning, you...