foods

Creatine is arguably the most popular sports supplement available to date, and for good reason. Aside from it being a critical biomolecule, creatine is one of the safest, most effective supplements out there. It’s only natural that with such prosperity there will come a few false accusations...

Come Friday evening, after a week of clean eating and exercise, many look to take a break from the norm and loosen up their diets (and belts) a bit. Then Monday rolls around and with it brings tighter pants and rising numbers on the scale. Somehow, Friday snacking turned into three days of...

It's time to simplify your diet. This article contains 3 tips that can help you reduce the amount of calories you are eating, and make it easier to maintain weight or lose fat. Sometimes we make life far more difficult than it needs to be. This is especially true with nutrition and fat loss. We...

Burnt out on calorie counting? If you're ready to cut bodyfat, check out this simple guide to intuitive eating - no food scale necessary! Summer is quickly approaching and maybe you’re still riding the gains train but the vast majority of people are looking to shed some body fat and show off all...

Shopping is a pain and endless diet articles make nutrition incredibly confusing. Here's a simple system that will get you on the right track. “I don’t know what to eat anymore! Why does all this nutrition stuff have to be so complicated?” You are told to eat clean by one person and whatever...

Are you having trouble with your fat loss goals due to bad eating habits? Learn how to improve those eating habits with these 7 researched backed tips. Are you struggling to stay consistent with your diet or create a healthy lifestyle you enjoy? These days it’s very common for strict and...

Clean eating is one of the most popular diet plans out there. But, even if it's not for you, there are 3 things you can learn from its diet principles. A recent study showed that if you are a clean eater you are 67.3% less likely to die of alien invasion than if you eat dirty. I am kidding, that...

The vegan way of life is wrong! Or is it? Read this article to find out the 4 things we can learn from vegans & apply these tips to your diet today! A vegan and a meat eater walk into a bar. The bartender asks, “What will it be”? They both say, “Aberlour 18, neat”. The bartender asks, “Isn’t...

As the number of organic options becomes available to consumers, the more we need information on whether eating organic is healthier and/or practical. “Organic” is one of the many labels that can be found on both whole and processed foods throughout the grocery store. Everything from apples to...

There are three basic macronutrients: protein, fat, and carbohydrate. They are all some combination of carbon, hydrogen, and oxygen, with protein also containing nitrogen. The particular molecular construction of each accounts for how it functions in the body. For example, caloric content...

Here's how to know and what to do about them when it's time to uncover your abs. All of us have trigger foods. These are foods that send us spiraling right into the seventh circle of gluttony hell. Those triggers vary greatly from person to person. This is one area where I'd define foods as...

Cracking the Soy Code: Is this Plant Protein Healthy or Not? Touted as a superhero and denounced as a villain, soy remains at the center of ongoing controversy. Although soybeans may have been grown in China as early as 9,000 B.C. and soy foods are a staple of diets throughout Asian countries...

Poor Diet Kills More People Globally Than Tobacco and High Blood Pressure Poor diet is responsible for more deaths globally than tobacco, high blood pressure, or any other health risk, according to a new scientific study. Consuming low amounts of healthy foods, such as whole grains, and too...

The Truth About Cheese, Should You Be Eating It? There aren't many foods more closely associated with the unhealthy eating habits of Americans as cheese. You can bet that if slobby guys had their own clan, their sigil would be a gooey double cheeseburger in front of two crossed swords that look...

Since becoming a personal trainer, I have seen training techniques and diet fads come and go. Individuals tend to complicate their routines/diets by reading several published periodicals and through advice from amateur consultants. Physique and health progress should be continual and consistent...

When we discuss diet plans we can typically put them along a spectrum where food quantity is on one end and food quality is on the other. Diets like If It Fits Your Macros (IIFYM) fall as far to the food quantity side as possible while clean eating falls as far to the food quality side as...

Normally, short-term inflammation is a natural process that plays an important role in healing and cellular repair when you’re injured or sick. However, it can also be bad, very bad, depending on the cause and duration. This is known as chronic low-key inflammation, and plays an integrative...

Creatine is arguably the most popular sports supplement available to date, and for good reason. Aside from it being a critical biomolecule, creatine is one of the safest, most effective supplements out there. It’s only natural that with such prosperity there will come a few false accusations...

Normally, short-term inflammation is a natural process that plays an important role in healing and cellular repair when you’re injured or sick. However, it can also be bad, very bad, depending on the cause and duration. This is known as chronic low-key inflammation, and plays an integrative...

You may know that the 2015-2020 Dietary Guidelines for Americans recommend 25-35g fiber per day for individuals aged 14-50 and 21-30g for adults over 501. Although average intakes in the US are lower than what is recommended2, those of us who are conscientious about what and how much we eat...