foods

Sugar is often maligned for a host of chronic health problems, most notably heart disease. Not only can consuming too much stand in the way of your goal to lose weight, but it can also crowd out good-for-you, nutrient-rich foods from your diet. Despite the warnings, many people still overdo it...

Going to bed hungry can often result in poor sleep and an overwhelming urge to raid the fridge at midnight. Sometimes we do this by mistake, and other times it’s because of meaningless rules like “no eating after x o’clock” set forth by diet culture. First and foremost, I’m here to tell you that...

If you’re trying to lose weight and eat healthier, chances are you’re well aware of the benefits of logging your food. While setting calorie goals and balancing macronutrients are largely tried-and-true tools, one metric is a bit more controversial. Enter net carbs, aka “impact carbs” or...

If you want to lose weight or gain muscle, it often feels like there’s no room for error, especially when it comes to your diet. However, according to nutrition experts, a streak of eating “perfectly” could actually backfire. “Trying to be perfect with your diet will set you up for disaster...

Self-control can sometimes feel like it’s all or nothing, especially when you’re trying to stick with a strict eating plan to lose weight. The moment you veer off course with one indulgence, it’s easy to feel like you’ve failed, which makes it that much easier to throw in the towel. But, in...

Oftentimes when you set out to lose weight, it involves deeming some foods ‘good’ and others ‘bad’ and restricting those in the latter category. This often backfires, however, because when you deprive yourself of the things you love (and eliminate entire food groups) it usually leads to a...

Healthy weight loss starts with eating well. But if you’re struggling with body image or desperate to get over a weight-loss plateau, it can be easy to veer into not-so-healthy territory with eating habits. The signs you’ve got an unhealthy relationship with food aren’t always easy to spot, says...

Losing weight takes hard work and dedication, which is why it’s important to create healthy habits that stick as part of a bigger picture lifestyle. Learning to make the process easier with research-backed tips helps you set the stage for long-term success. As you go, keep in mind what works...

Fat plays a fundamental role in a healthy diet. The macronutrient is necessary for cellular growth, supporting healthier skin and hair and regulating the body’s metabolic functions. Fats keep our hormones in balance and help us absorb key nutrients like vitamins A, D, E and K (there’s a reason...

According to reports from the Mayo Clinic, around 15% of the 1,000 people surveyed gained 1–3 pounds during quarantine. The average person, however, only gained 0.21 pounds. “Weight gain in quarantine [i.e., the quarantine 15] has been largely blown out of proportion,” says Jessica Jaeger, RD...

While there’s nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be detrimental to weight loss. The FDA recommends getting no more than 10% of your daily calories from added sugars, and defines them...

When trying to lose weight, it can be hard to sort through the myriad conflicting information. Should you give up dairy? What about the protein-packed, gut-healthy benefits of Greek yogurt? Here, a registered dietitian weighs in on 11 common weight-loss myths. Weight loss is more than just...

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking...

“Diet” can be a dirty word: “When most people think about losing weight and dieting, the common themes are small portions, diet versions of foods, off-limits desserts and feelings of misery and guilt,” says Maggy Doherty, RD, owner of Doherty Nutrition. But shedding pounds doesn’t have to be...

When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during the week. Then comes Saturday. Maybe you give yourself a cheat meal to enjoy a nice dinner with friends, take a day off from tracking calories, or finally, give...

Setting a goal to lose weight and improve your nutrition habits is a great first step in the journey to getting healthier. Still, it’s fair to acknowledge losing weight comes with challenges. Maybe it’s rethinking less nutrient-dense foods (i.e., overindulging in french fries or chips) and...

The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any time of the year. If you’re looking to lose weight, these expert-approved tips will help you avoid...

The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from metabolism, arthritis and depression to cancer, cardiovascular disease and lifespan. “Gut health impacts...

Health and wellness habits can be more difficult to keep up when you have a packed social calendar or are traveling more. You might be tempted to eat less-healthy processed foods on-the-go or forgo the gym or your walking routine if you’re jet-lagged. But you can still stay busy without losing...

You’ve likely noticed the scent of fresh-baked pizza or a warm cinnamon bun is intoxicating on your way into a food court, but after you’ve eaten a well-balanced lunch, it’s significantly less appealing. That’s because your sense of smell is strongest when you’re hungriest. And it’s not the only...