foods

Losing weight takes hard work and dedication, which is why it’s important to create healthy habits that stick as part of a bigger picture lifestyle. Learning to make the process easier with research-backed tips helps you set the stage for long-term success. As you go, keep in mind what works...

Fat plays a fundamental role in a healthy diet. The macronutrient is necessary for cellular growth, supporting healthier skin and hair and regulating the body’s metabolic functions. Fats keep our hormones in balance and help us absorb key nutrients like vitamins A, D, E and K (there’s a reason...

According to reports from the Mayo Clinic, around 15% of the 1,000 people surveyed gained 1–3 pounds during quarantine. The average person, however, only gained 0.21 pounds. “Weight gain in quarantine [i.e., the quarantine 15] has been largely blown out of proportion,” says Jessica Jaeger, RD...

While there’s nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be detrimental to weight loss. The FDA recommends getting no more than 10% of your daily calories from added sugars, and defines them...

When trying to lose weight, it can be hard to sort through the myriad conflicting information. Should you give up dairy? What about the protein-packed, gut-healthy benefits of Greek yogurt? Here, a registered dietitian weighs in on 11 common weight-loss myths. Weight loss is more than just...

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking...

“Diet” can be a dirty word: “When most people think about losing weight and dieting, the common themes are small portions, diet versions of foods, off-limits desserts and feelings of misery and guilt,” says Maggy Doherty, RD, owner of Doherty Nutrition. But shedding pounds doesn’t have to be...

When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during the week. Then comes Saturday. Maybe you give yourself a cheat meal to enjoy a nice dinner with friends, take a day off from tracking calories, or finally, give...

Setting a goal to lose weight and improve your nutrition habits is a great first step in the journey to getting healthier. Still, it’s fair to acknowledge losing weight comes with challenges. Maybe it’s rethinking less nutrient-dense foods (i.e., overindulging in french fries or chips) and...

The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any time of the year. If you’re looking to lose weight, these expert-approved tips will help you avoid...

The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from metabolism, arthritis and depression to cancer, cardiovascular disease and lifespan. “Gut health impacts...

Health and wellness habits can be more difficult to keep up when you have a packed social calendar or are traveling more. You might be tempted to eat less-healthy processed foods on-the-go or forgo the gym or your walking routine if you’re jet-lagged. But you can still stay busy without losing...

You’ve likely noticed the scent of fresh-baked pizza or a warm cinnamon bun is intoxicating on your way into a food court, but after you’ve eaten a well-balanced lunch, it’s significantly less appealing. That’s because your sense of smell is strongest when you’re hungriest. And it’s not the only...

Eating mostly whole foods in lieu of processed ones is a common weight-loss and maintenance strategy. And it’s a good one, because fruits, vegetables, nuts, seeds and lean proteins are likely to help you stay full longer, meaning you’ll have less room for the not-so-wholesome stuff. It’s also a...

Ice cream is a popular dessert logged by MyFitnessPal users — and for good reason. It’s hard to imagine summers or special occasions without a scoop of your favorite hard-packed flavor or a soft-serve cone. Still, you’d be hard pressed to find an ice cream shop, social or truck where you don’t...

However, many people cut calories so dramatically they feel hungry all the time. Not only is this unpleasant, but it won’t actually help you lose fat. Your best bet for fat-loss success is to create a modest caloric deficit, and make smart food choices so you feel satisfied — not starved. WHY...

Lately I’ve been looking into gut intelligence, and it’s incredible! Has anyone here gotten there stool tested?? If so had positive results from changing diet?? Theres a handful of companies out there that offer it, I’ve been looking into Viome. They tell you what foods you can and can’t eat...

Hard-gainers or ectomorphs believe it’s difficult for them to build muscle because of genetics. But more often than not, they’re training too hard, not allowing enough time to recover, and not eating enough. Seriously, it boils down to the simplest of setbacks. But these workouts provided by Ben...

It’s the holidays, so let’s be real: You’re probably going to indulge a bit, whether it’s through alcohol, eggnog, or carb-heavy side dishes. And while some of your friends and gym buddies might be giving you slack for ingesting more added sugar in one day than you normally do in a month, we...

One of the biggest concerns of people with diabetes is learning to control their blood sugar. Food plays a huge part of doing so. Certain foods can help keep your blood sugar at consistent levels, while others can cause it to drop or skyrocket. When you’re living with diabetes, knowing which...