gains

GRIM submitted a new resource: Bio Genetic 2004 - The Bio-Genetic Muscle Gain Program Read more about this resource...

First picture was smoking weed all the time, not eating much, too much drinking, etc. 170ish lbs. Second picture was exactly 18 months later mid Test C/Dbol cycle. 220 lbs. My body seems to react very poorly to weed. I would eat once or twice a day and not much at all. Every time I get into...

Keeping gains- These tips are for the moderate user and not for the high dose or long term AAS user, these basic methods will help maintain a degree of muscularity while in the off period. If all procedures are carried out during cycle you would of maximise gains and will be carrying new muscle...

When the presently reviewed study (1) was published, my inbox was inundated with people telling me I needed to review it for MASS, since I’m on the record arguing that muscle growth does, in fact, contribute to strength gains (2). I always aim to please, so here we are. I’m pretty sure this was...

It’s simple: There’s a LOT that contributes to strength beyond muscle mass. Now, it’s impossible to pin down exactly how much muscle mass influences strength because that would require a 20-year training study that would be utterly unfeasible to carry out. However, we can get ourselves in the...

Are you the type to exercise while on vacation or prioritize it when life comes at you in full force? If so, this is for you. Exercising is always a personal choice; nothing magnifies this more than summer vacation. You can’t bring the gym with you to stay on the gain train, but you can take...

GET RIPPED, THEN GET REALISTIC Sure, you look your best when you're lean. After that first successful diet, every lifter feels like a god. They're itching for any excuse to take their shirt off and display their six-pack. Once you've gotten really lean it changes your perception of what good...

We all know that, in order to achieve the physique of our dreams, there comes a time where (hopefully) we’ve already explored our genetic potential to a decent extent with proper training and dieting, and must resort to something extra, in the form of androgenic-anabolic steroids (AASs). AASs...

ARE YOU TAKING "YOU GOTTA EAT BIG TO GET BIG" TOO FAR? Most men like to eat, and eat a lot. So it's easy to go crazy with a calorie surplus when the focus is on muscle gains. But there's a difference between eating enough to fuel workouts, recovery, and hypertrophy, and eating so much that you...

In today's era of modern bodybuilding, which is centered around social media and YouTube personalities, it seems as though the up and coming bodybuilder has it easier than previous generations. One can simply type in a question about the sport, and up will come answers in the form of articles...

by Brittany Anas Aside from providing your muscles with a steady supply of energy to help you achieve those gains in the gym, creatine offers a whole slew of health benefits. The compound, which is produced in the body and also available as a supplement, can help you maintain healthy blood sugar...

Too much of a good thing is never a good thing. We've all heard that before. But none of us ever can seem to remember complaining about problems with phrases such as "where am I going to keep all this extra money?" or "What am I going to do with all these supermodels in my living room?" Other...

Building muscle & strength is a relentless pursuit — one that requires consistency, dedication, and effort in the gym as well as in the kitchen. Yet, even the most diehard lifters will hit a sticking point where the gains seem to slow to a snail’s pace. At this point, you have two options...

When training for size, most casual and experienced lifters know that there’s an optimal rep range (approx. 6-12) that elicits a hypertrophic (muscle growth) response. Further, specific movements are often used to get just the right angle on the tricep, delt, or serratus…picture folks who camp...

Learn how strategic weight gain and mini cuts can put you on the path to pack on muscle and dramatically transform your body to achieve your most muscular physique. We live in a world of extremes with a mentality of all or nothing. This mindset spills over into areas of life where you wouldn’t...

This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. Need a boost to your training...

Are you working hard but still not getting any bigger? Here are 5 secrets to gains that even fitness professionals aren't willing to share. There’s a secret code in our DNA that's hardwired into all of us. We all want gains. Ok, I made that up, there isn’t a secret code in your DNA. Here’s what...

They say Father Time is undefeated, but that doesn't mean you can't make gains all of your life. Check out these training strategies for older athletes. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration6 weeks Days Per Week 4 Time Per...

Stop losing gains because of alcohol. We all indulge in an adult beverage here and there. It’s just part of our routine. Whether it be a nice dinner with family, a night out with friends, or a casual drink to decompress from the day, alcohol is something we enjoy. But for those serious about...

The old school thinking where building muscle is concerned is that it’s pretty black and white to see progress. Add weight to the bar, put the pin further down on the stack, and gun for the same amount of reps, and you’re golden. Though they’re not entirely wrong, it’s worthwhile to examine...