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"Grow Up & Mature!" – Former UFC Champ To Nate Diaz After He Gets Into Altercation Like Israel Adesanya. Michael Bisping reacted to Nate Diaz and Israel Adesanya getting into altercations and had some harsh advice for the Stockton native. Nate Diaz recently made the headlines for getting into...

Sylvester Stallone has motivated countless individuals to get strong thanks to his inspirational training montages and the down-but-never-out attitude of his most successful character, Rocky Balboa, but a recent pep talk on Instagram has divided opinion after he suggested that life is getting...

Although getting a pump feels good and can be gratifying in the short term, research shows you don’t need to get a pump to build muscle. What’s more, focusing exclusively on the kind of training that’s most effective for getting a pump—high-reps, light weights, short rest periods, and so...

CAN YOU PASS THE TEST? Getting feedback from your body is one of the most important factors of your warm-up. Taking a few minutes to run some simple tests could mean the difference in you having an awesome lifting session or getting halfway through and having to call it a day because you just...

by Maressa Brown Sugar is always getting a bad rap, but the reality is that salt doesn’t fall too far behind. Plenty of foods, from good ol’ potato chips to a seemingly innocent can of vegetable soup, are notoriously crammed with high levels of sodium. So, it’s no surprise that a study published...

You're serious about working out. But have you ever noticed that you're overworking your body to the point where you're noticing negative symptoms? You shouldn't worry about overtraining if you only log five hours of intense gym time per week. However, suppose you go longer than that, and your...

Come on bodybuilders! Do the cardio! Arnold Schwarzenegger used to to ballet so I think you can do some aerobics without feeling like too much of a pussy! Aerobics: Targeting The Abdomen By Andrew Eli Getting your exercise is always important. This should be something that you already know...

It’s getting worse folks, not better. The global supply chain is still experiencing disruptions, delays, and shortages that are affecting every aspect of the DS industry. This update will be a bit more robust than previous because many more ingredients need to be watched. INTERNATIONAL...

If you've been working hard but feel like you're not getting the most out of your workouts, it could be the things you’re doing outside of the gym. Working out is typically only about 1 hour of your 24 hour day. What you do in the other 23 hours can either help or hurt your training. This...

You were not designed on accident. We each have unique gifts given to us. Embrace these gifts, help those you can and change the world around you. The reason behind the name of this article was to give the idea that there is more to a strong and healthy body then what you do in the gym. Yes...

My 16yrs son been wanting to go to the gym, and build his body. Which surprised me really not into physical activity, into coding started college early wants a degree in Data Analytics. Knows I go in at 2am, this kid is up a dressed ready to go. The first few weeks was a introductory session...

I was diagnosed with severe sleep apnea yesterday. Having 40 apnea episodes per hour. I’m actually kind of excited to get a cpap and hopefully I will feel better. I hear it’s a game changer. Has anyone here had a big change in energy levels after a cpap? I mentioned to the nurse today that I...

You are selling your results short by not giving your body all the nutrients it needs. I am talking specifically about the nutrients that are “essential” to the body. Essential nutrients are nutrients that the body cannot make and therefore must be obtained through the diet. Concerning the...

Hey guys. Any of you can recommend a good site to order a testing kit from? I’m like 90% sure a ten pack I got from a sponsor is deca or npp instead of sust just wanting to make sure before I make a stink about it. Been running their Sust for over 8 months and with my last order I got I’ve been...

If you are anything like me, you want to look good all year long. There are no few weeks where you want to look great, and then accept looking fat the rest of the year, nada. You want to look jacked all the time. If you had to take your shirt off then you could at any given time and feel proud...

So you’re poor and you want to get shredded. Look, I’ve been there. A lot of us have been there, and sometimes it’s just life. I’ve been poor before, and I can remember certain weeks where I was forced to try cutting up because I just didn’t have the money to eat a lot. I can remember having...

When it comes to your weight and fitness goals, maybe you’re crushing it in the kitchen and the gym. Your macros are a thing of beauty, your cardio and strength mix is consistent and individualized — but when it comes to results, you’re not getting the traction you want. What gives? There could...

Many people want to whittle their midsections to look better and fit into that next-size-down pair of pants. But reducing belly fat brings many more benefits than just aesthetics — you could be significantly reducing your health risks. Although getting to, and maintaining, a healthy weight is...

Choosing high-quality whole foods is a key component of successful weight loss and overall health. But portion sizes — how much you’re eating — are equally important and can be easy to get wrong. In fact, we often overdo it on foods that sound healthful (i.e., acai bowls) without considering the...

i think i'm being slow-play ghosted by this woman i've been talking to off/on for almost a year, and I have no idea why. I just got my 2nd vaccine shot and thought we were about to start dating too. It's getting very frustrating as this or something similar keeps happening to me every time I...