goals

By Matt Weik How many of you tried to diet only to fail? You grocery shopped for what you thought were healthy food items, you stopped eating out, you started exercising, and even checked to make sure the batteries in your scale were working properly. Yet, the numbers on the scale never...

By: Matt Weik How many of you are busting your tails in the gym, drinking your post-workout protein shakes, yet it still seems like your fitness goals are out of reach? Do you leave the gym dripping sweat yet the results just aren't showing from your hard work? Your sleep (or lack thereof)...

By: Matt Weik We live in a world where staying fit and healthy should be given the utmost importance. As a New Year starts or we decide to start our fitness journey, we often make a pact to push ourselves to go to the gym and work out or start some sort of diet. However, based on research, we...

Accomplish all of your goals by learning the 7 habits of highly successful and motivated gym-goers. Implement these habits into your life & reap the benefits! In 1989, Stephen Covey published what is arguably the greatest self-help book ever published: 7 Habits of Highly Effective People. And to...

Accomplish all of your goals by learning the 7 habits of highly successful and motivated gym-goers. Implement these habits into your life & reap the benefits! In 1989, Stephen Covey published what is arguably the greatest self-help book ever published: 7 Habits of Highly Effective People. And to...

It happens before every summer, and every new year: people will make resolutions to lose weight, eat right, and get healthy. Unfortunately, up to 88% of people fall through on their goals in record time. So how can we make our personal goals stick, and avoid the usual pitfalls? Here are a few...

It's time to get lean. Get your diet moving full steam ahead and reach your fat loss goals with these nine tips and eating plan tweaks from bodybuilder Brad Borland. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. The devil’s in the details as...

This article presents motivational tips to help you stay on track and reach your fat loss goals. Consider them a roadmap that leads you to the dream body you want. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. We all need a little (or a lot)...

With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring rows of food-filled containers, lined up perfectly on the kitchen counter, followed by an abundance of meal prep tips and food prep-related hashtags, and with a swipe of a...

Stop losing gains because of alcohol. We all indulge in an adult beverage here and there. It’s just part of our routine. Whether it be a nice dinner with family, a night out with friends, or a casual drink to decompress from the day, alcohol is something we enjoy. But for those serious about...

Give your meals some flavor with the best spices for weight loss. For our weight loss goals, we often hear that eating can’t be fun, but with the best spices for weight loss, it actually can be. No more plain chicken breasts, or cold, flavorless broccoli. Looking to those certain spices that...

Let’s face it, if you have the motivation to consistently train with a high intensity you’re setting yourself up for success. When you pursue anything in life you need to incentivize. Incentive is what motivates and gives you the enthusiasm to put the effort into reaching your goals. Without...

There are many days when I walk in the gym and I see the same people, doing the same exercises, with the same weights and they look the same as when they did months (or even years) before. It makes me wonder, “How can these people spend so much time in the gym and not be making any strength...

There are many days when I walk in the gym and I see the same people, doing the same exercises, with the same weights and they look the same as when they did months (or even years) before. It makes me wonder, “How can these people spend so much time in the gym and not be making any strength...

Have you been a regular at the gym for at least six months and haven’t made any real gains in size, strength, or performance? It could be your workout program preventing you from achieving your best results. Read on to see if it’s time to give your training routine the axe. 1. Your Workout Has...

As a natural health care professional for the past 17 years, I have helped thousands who have sought 100% physical, emotional, and nutritional health. In order to help you reach your 2014 goals, I will share with you 10 of the most common myths/mistakes that I have experienced. 1. Health comes...

Ever feel the rush of motivation after you set a new goal? No matter how lofty, new goals often come with an overwhelming sense that you can take on the world. You’re refreshed and committed, ready to tackle anything that gets in your way! And then… life happens. Your motivation comes...

Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting yourself up for disappointment. Here are a few things I like to keep in mind when setting fitness (or really, any) goals. Reach your goals with these...

It happens before every summer, and every new year: people will make resolutions to lose weight, eat right, and get healthy. Unfortunately, up to 88% of people fall through on their goals in record time. So how can we make our personal goals stick, and avoid the usual pitfalls? Here are a few...

A lot of people are never going to get to where they want to be because they spend all of their time complaining about where they are. "I'm so fat but I don't want to train today because it is too hot outside." "I'm so skinny but I don't want to squat today because it is too cold outside."...