goals

I’ve spent a lot of time helping readers train more effectively, stimulate more muscle fibers, and use intelligent nutritional strategies. However, to allow any sort of protocol enough time to work, you must be consistent with your day-to-day efforts. I’ve highlighted five key areas you can...

Just some back story. I'm 26. I'm thinking about running some GH. But as you guys know, it's pricey and often faked and quality varies largely. Do you guys think running GH is worth it or should I just save the money for quality gear. Sent from my iPhone using Tapatalk Pro

I'm burned out guys and gals. Not feeling it, no desire to train or eat right. Need about 2-3 weeks of doing nothing. Worst time of year too, who wants to be out of shape for summer. How do you guys overcome this?

I moved to a new house in a new state in December. I also took on a new job and basically new life. I moved all of the contents of the old lith torture chamber to the new house and spent countless hours trying to make it work. Well, it got worse and worse and my workouts and motivation...

https://vimeo.com/178119220 Here is a video of myself accomplishing one of my goals. To be able to lift the heaviest Dumbbells in the gym. My face is shown on here but fuck it. We're a small group. Hopefully it's not stupid to leave up. Maybe grim can remove in a week or so. Obviously I...

It's that time of year again where most start thinking about that summer look. Let's hear it guys. What's the plan and goals? What's the diet and cycle plans. Most important who will commit to reach their goals.

Tasha Star: FG Feature How did you get started in fitness? I was active on and off through my teens and early 20’s especially since I was involved in high level competitive equestrian showjumping. I started to get a little to involved in social activities (aka eating and drinking) and started...