goals

Whether you’re just beginning your weight-loss journey or struggling to lose those last few pounds, keeping your motivation up starts to become a struggle. “While you might think you just need to magically summon more willpower, in reality, it’s normal to sink into old habits when you’re tired...

Discipline, willpower, motivation — these are all great to have when you’re focusing on building healthy habits, but they don’t come out of nowhere. Although you might feel an initial rush of willpower when you start on a path of better nutrition and exercise, it’s vital to build your reserves...

Setting a goal to lose weight and improve your nutrition habits is a great first step in the journey to getting healthier. Still, it’s fair to acknowledge losing weight comes with challenges. Maybe it’s rethinking less nutrient-dense foods (i.e., overindulging in french fries or chips) and...

The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any time of the year. If you’re looking to lose weight, these expert-approved tips will help you avoid...

Willpower doesn’t always have the best reputation. Many times, people use the term as shorthand for white-knuckling their way through a situation that often includes some type of deprivation. You steel yourself to avoid eating dessert, for example, or sticking to your fitness goals. The problem...

Everyone here has some sort of bodybuilding, fitness or health related goal here... Is there something in your life that prevents you or makes it really hard for you to achieve your goals? I tend to go hard in the week and let go on the weekend but at my age, its tough to recover. My career...

I’ve always known deep down inside that I wanted to be different, wanted to be successful, wanted to be famous for what I did and make a positive impact on the world. Where did this desire come from? My humble upbringing in an Austrian village during the post-WWII period? Being the second child...

I’ve spent a lot of time helping readers train more effectively, stimulate more muscle fibers, and use intelligent nutritional strategies. However, to allow any sort of protocol enough time to work, you must be consistent with your day-to-day efforts. I’ve highlighted five key areas you can...

Just some back story. I'm 26. I'm thinking about running some GH. But as you guys know, it's pricey and often faked and quality varies largely. Do you guys think running GH is worth it or should I just save the money for quality gear. Sent from my iPhone using Tapatalk Pro

I'm burned out guys and gals. Not feeling it, no desire to train or eat right. Need about 2-3 weeks of doing nothing. Worst time of year too, who wants to be out of shape for summer. How do you guys overcome this?

I moved to a new house in a new state in December. I also took on a new job and basically new life. I moved all of the contents of the old lith torture chamber to the new house and spent countless hours trying to make it work. Well, it got worse and worse and my workouts and motivation...

https://vimeo.com/178119220 Here is a video of myself accomplishing one of my goals. To be able to lift the heaviest Dumbbells in the gym. My face is shown on here but fuck it. We're a small group. Hopefully it's not stupid to leave up. Maybe grim can remove in a week or so. Obviously I...

It's that time of year again where most start thinking about that summer look. Let's hear it guys. What's the plan and goals? What's the diet and cycle plans. Most important who will commit to reach their goals.

Tasha Star: FG Feature How did you get started in fitness? I was active on and off through my teens and early 20’s especially since I was involved in high level competitive equestrian showjumping. I started to get a little to involved in social activities (aka eating and drinking) and started...