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High Protein French Vanilla Almond Mousse Try this awesome dessert to satisfy that sweet tooth and get almost 48g of protein while you do it! Who says BBers cant have dessert? INGREDIENTS: • 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg...

SAMPLE 5000 CALORIE DIET 6:00 am Breakfast: 56 grams Protein powder 3 cups Milk, low fat (1%) 2 cups Cereal, cold 2 cups Blueberries 6 tbsp Almonds, slivered 77g P – 99g C – 18g F – Calories: 866 9:00 am Snack: 1/2 cup Cottage cheese, light/low fat...

Salsa Chicken Quinoa Salsa Chicken Quinoa is a simple, tasty, and extremely healthy, high protein meal. This recipe will not disappoint. Servings: 5 Ingredients: 2 cup quinoa, uncooked 24 ounces cooked chicken 2 cups salsa 1 cup chopped raw onion Diced...

Sample 4500 Calorie Bulker Diet Menu Heres a sample of a 4500 calorie lean bulking diet..Eating this many calories isnt easy for many so its gonna take getting used to.Also,you can re-arrange the meals to suit your workout schedule. What do you guys think?Questions/Comments?What would...

Supplement Synergy By Dwayne N. Jackson, PhD Fat-Loss Stack: Caffeine, Green Tea Extract, Yohimbine, Synephrine If you browse the ingredients of most fat-burning formulas you’ll likely come across this combination of well-known lipolytic (fat-burning) agents. Over the years...

Hoppin' Habanero and Honey Pork Chops This one is for TB........ Servings: 4 Ingredients: 4 boneless pork chops, 1-inch thick 1 can (12 ounces) beer 3 tablespoons honey 1 tablespoon hot habanero pepper sauce 1 clove garlic, minced 1 bay leaf Cooking Directions For marinade, in a small...

The Deadline Diet: Skip The Bulk And Stay Shredded All Year – A Simple Approach To Nutrition! Author: Erick Minor I’m paid to be the guy with the answers. People part with their hard-earned dollars in exchange for me to tell them how to exercise, eat, and sleep, and it’s an honor to have...

Recently got my hands on a novalog flexpen. been trying my ass off to find a good protocol but there are so many different opinions, figured I'd get the opinions of brothers I trust.

40 piece chicken McNuggets, large fry, ketchup, 4 miller lites.

Here is an article from Jim Stoppani's website, exposing another of the supplement industries tricks from Feb 22, 2014. Protein Spiking Another dirty trick that many supplement companies use to fool you! It’s time I filled you in on yet another dirty trick that many supplement companies use...

I came across the mike Arnold insulin protocol on another board, I'm not sure it would be cool to post it here so I'm curios if anyone else has seen it? Basically it is a protocol using (R) type insulins pre workout combined with timing nutrients and shakes at specific times. I have looked it...

Many over look the fact that vegies have protein value...incomplete proteins when eaten with complete protien can be added to daily count Table 1: Sample Menus Showing How Easy It Is To Meet Protein Needs Protein (grams) Breakfast: 1 cup Oatmeal 6 1 cup Soy Milk 7 1 medium Bagel 10 Lunch: 2...

Heres some info for those who need to calculate your protien intake from meatsBeef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef – 7 grams of protein per ounce Chicken Chicken breast, 3.5 oz - 30 grams protein Chicken thigh – 10 grams (for average size)...

High Protein French Vanilla Almond Mousse Another good one for DT... INGREDIENTS: � 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg of sodium, 7g sugar and 100 calories.) � 1 tbsp. all-natural Almond Butter (4 grams protein, 8g fat, 3 grams carbs, 1/2...