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I came across the mike Arnold insulin protocol on another board, I'm not sure it would be cool to post it here so I'm curios if anyone else has seen it? Basically it is a protocol using (R) type insulins pre workout combined with timing nutrients and shakes at specific times. I have looked it...

Many over look the fact that vegies have protein value...incomplete proteins when eaten with complete protien can be added to daily count Table 1: Sample Menus Showing How Easy It Is To Meet Protein Needs Protein (grams) Breakfast: 1 cup Oatmeal 6 1 cup Soy Milk 7 1 medium Bagel 10 Lunch: 2...

Heres some info for those who need to calculate your protien intake from meatsBeef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef – 7 grams of protein per ounce Chicken Chicken breast, 3.5 oz - 30 grams protein Chicken thigh – 10 grams (for average size)...

High Protein French Vanilla Almond Mousse Another good one for DT... INGREDIENTS: � 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg of sodium, 7g sugar and 100 calories.) � 1 tbsp. all-natural Almond Butter (4 grams protein, 8g fat, 3 grams carbs, 1/2...