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    protien in vegetables

    Many over look the fact that vegies have protein value...incomplete proteins when eaten with complete protien can be added to daily count Table 1: Sample Menus Showing How Easy It Is To Meet Protein Needs Protein (grams) Breakfast: 1 cup Oatmeal 6 1 cup Soy Milk 7 1 medium Bagel 10 Lunch: 2...
    • Blueedge
    • Thread
    • beans cooked grams protein vegan
    • Replies: 0
    • Forum: Foods
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    protien content of meat

    Heres some info for those who need to calculate your protien intake from meatsBeef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef – 7 grams of protein per ounce Chicken Chicken breast, 3.5 oz - 30 grams protein Chicken thigh – 10 grams (for average size)...
    • Blueedge
    • Thread
    • chicken cooked grams ounce protein
    • Replies: 1
    • Forum: Foods
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    High protien French vanilla mouse

    High Protein French Vanilla Almond Mousse Another good one for DT... INGREDIENTS: � 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg of sodium, 7g sugar and 100 calories.) � 1 tbsp. all-natural Almond Butter (4 grams protein, 8g fat, 3 grams carbs, 1/2...
    • Blueedge
    • Thread
    • calories carbs grams protein vanilla
    • Replies: 0
    • Forum: Recipes
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