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Heres a sample of a 4500 calorie lean bulking diet.What do you guys think?Questions/Comments?What would you add or change? Meal #1 6 Whole Eggs 2 Slices Toast =35g carbs 1 Cup Oatmeal =52 carbs 2 Cups 1% Milk =22g carbs Multivitamin/mineral supplement 2 Tablespoons Flax Seed oil Protein = 51...

Matty's post about fast food made me remember this post I found yrs agin and added to it along the way with other fast food "healthy" choices. Fast Food for BodyBuilders Fast Food, Fast Nutrition by Chris Aceto Eating on the run. Unless you're Mr. or Ms. Perfect, it's become a...

This crap is good!! I am sure alot of you already know about it, but if you don't I suggest grabbing some ASAP. Don't waste your time with the Artic Zero, it sucks compared to this. Best part, it's 240 calories for a PINT not a 1/2 cup. Also is has 24 grams of protein, 20 grams of fiber, and...

Food Companies are Trying to Hide Trans Fat in our Food, Despite FDA Ban by Julie Fidler Posted on August 12, 2015 Here is where you may still find these fats First, the good news: the FDA has ordered food companies to remove trans fats from their products over the next three years. The bad...

I saw this one on another site. This is a really good one. Make then up and they are great for taking to work for lunch throughout the week. I hope that you enjoy them. The Wicked Sandwich of the West (Tender strips of sirloin steak, green peppers, and onions piled high on a...

The clinical impact of Vitamin C: My personal experiences as a Physician Thomas E. Levy, MD, JD Orthomolecular News Service Fri, 10 Apr 2015 19:39 UTC Is the healing power of Vitamin C too good to be true? Can this inexpensive and convenient vitamin improve and heal the toughest of ailments...

Conroe man arrested in Montgomery County steroids bust A 31-year-old Conroe man has been charged with second-degree felony possession of a controlled substance after Montgomery County Sheriff’s Office investigators reportedly recovered a large amount of anabolic steroids from his home...

High Protein French Vanilla Almond Mousse Try this awesome dessert to satisfy that sweet tooth and get almost 48g of protein while you do it! Who says BBers cant have dessert? INGREDIENTS: • 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg...

SAMPLE 5000 CALORIE DIET 6:00 am Breakfast: 56 grams Protein powder 3 cups Milk, low fat (1%) 2 cups Cereal, cold 2 cups Blueberries 6 tbsp Almonds, slivered 77g P – 99g C – 18g F – Calories: 866 9:00 am Snack: 1/2 cup Cottage cheese, light/low fat...

Salsa Chicken Quinoa Salsa Chicken Quinoa is a simple, tasty, and extremely healthy, high protein meal. This recipe will not disappoint. Servings: 5 Ingredients: 2 cup quinoa, uncooked 24 ounces cooked chicken 2 cups salsa 1 cup chopped raw onion Diced...

Sample 4500 Calorie Bulker Diet Menu Heres a sample of a 4500 calorie lean bulking diet..Eating this many calories isnt easy for many so its gonna take getting used to.Also,you can re-arrange the meals to suit your workout schedule. What do you guys think?Questions/Comments?What would...

Supplement Synergy By Dwayne N. Jackson, PhD Fat-Loss Stack: Caffeine, Green Tea Extract, Yohimbine, Synephrine If you browse the ingredients of most fat-burning formulas you’ll likely come across this combination of well-known lipolytic (fat-burning) agents. Over the years...

Hoppin' Habanero and Honey Pork Chops This one is for TB........ Servings: 4 Ingredients: 4 boneless pork chops, 1-inch thick 1 can (12 ounces) beer 3 tablespoons honey 1 tablespoon hot habanero pepper sauce 1 clove garlic, minced 1 bay leaf Cooking Directions For marinade, in a small...

The Deadline Diet: Skip The Bulk And Stay Shredded All Year – A Simple Approach To Nutrition! Author: Erick Minor I’m paid to be the guy with the answers. People part with their hard-earned dollars in exchange for me to tell them how to exercise, eat, and sleep, and it’s an honor to have...

Recently got my hands on a novalog flexpen. been trying my ass off to find a good protocol but there are so many different opinions, figured I'd get the opinions of brothers I trust.

40 piece chicken McNuggets, large fry, ketchup, 4 miller lites.

Here is an article from Jim Stoppani's website, exposing another of the supplement industries tricks from Feb 22, 2014. Protein Spiking Another dirty trick that many supplement companies use to fool you! It’s time I filled you in on yet another dirty trick that many supplement companies use...

I came across the mike Arnold insulin protocol on another board, I'm not sure it would be cool to post it here so I'm curios if anyone else has seen it? Basically it is a protocol using (R) type insulins pre workout combined with timing nutrients and shakes at specific times. I have looked it...

Many over look the fact that vegies have protein value...incomplete proteins when eaten with complete protien can be added to daily count Table 1: Sample Menus Showing How Easy It Is To Meet Protein Needs Protein (grams) Breakfast: 1 cup Oatmeal 6 1 cup Soy Milk 7 1 medium Bagel 10 Lunch: 2...

Heres some info for those who need to calculate your protien intake from meatsBeef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef – 7 grams of protein per ounce Chicken Chicken breast, 3.5 oz - 30 grams protein Chicken thigh – 10 grams (for average size)...