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Now that high-fat or high-protein diets are popular, it may seem like you have carte blanche to load up on red meat. However, regardless of what type of eating plan you’re following, red meat is still higher in saturated fat compared to leaner cuts. And while not all experts agree that saturated...

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking...

Most dietitians will tell you that, generally speaking, it?s easy to get enough protein from whole foods alone. But sometimes ? if you?re struggling to meet your protein needs on a plant-based diet, trying to build more muscle or are crunched for time, protein drinks offer a handy solution...

4 Big Protein Mysteries Finally Solved Answers To All Your Protein Questions by TC Luoma | 04/10/20 Protein is always a hot topic in weight lifting and bodybuilding, but most of the articles or discussions about it center solely on how much to ingest. Rarely, if ever, have I seen an article...

Got some Fit PB Organic peanut butter powder 70 calories for 8 grams protein Mix that with half scoop of whey, little water and man I tell you peanut butter goodness, hi protein low calories SO YUMMY

The following is a “healthy food hot list” that give you the biggest nutritional bang for your caloric buck, as well as decrease your risk for cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. FRUITS 01...

4 Big Protein Mysteries Finally Solved Answers To All Your Protein Questions by TC Luoma | 04/10/20 Protein is always a hot topic in weight lifting and bodybuilding, but most of the articles or discussions about it center solely on how much to ingest. Rarely, if ever, have I seen an article...

Da-ga/4zevar/julpho / Shutterstock Few meals are as delicious and indulgent as a heaping pile of pasta covered in sauce. Unfortunately, too many bowls of this classic carb can do a number on your waistline. Just one 2 oz. serving of wheat pasta packs more than 40 grams of carbs, making it a...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/milk-mustache-926547210.jpg?itok=S-IBK5VM&timestamp=1553093453 PeopleImages / Getty In recent years, there has been a growing...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/peanut-butter-bread-1109.jpg?itok=Ub3djOtV&timestamp=1524840315 cgering / Getty THE QUESTION: I have a busy schedule and find...

EAT TO GROW What if I told you your success or failure in the gym has very little to do with what you do in the gym. You would probably look at me like I was crazy. Guess what, nutrition is by far the most important factor to making progress on any fitness program. Why have the so called...

Sample 4500 Calorie Bulker Diet Menu Heres a sample of a 4500 calorie lean bulking diet..Eating this many calories isnt easy for many so its gonna take getting used to.Also,you can re-arrange the meals to suit your workout schedule. What do you guys think? Questions/Comments? What...

Boost Your Workouts With Chocolate Posted on: Wednesday, December 23rd 2015 Written By: Margie King, Health Coach Dark chocolate is famous for its heart health benefits. Now British researchers find it also improves exercise performance in cyclists.[i] The researchers recruited nine young...

Heres a sample of a 4500 calorie lean bulking diet.What do you guys think?Questions/Comments?What would you add or change? Meal #1 6 Whole Eggs 2 Slices Toast =35g carbs 1 Cup Oatmeal =52 carbs 2 Cups 1% Milk =22g carbs Multivitamin/mineral supplement 2 Tablespoons Flax Seed oil Protein = 51...

Matty's post about fast food made me remember this post I found yrs agin and added to it along the way with other fast food "healthy" choices. Fast Food for BodyBuilders Fast Food, Fast Nutrition by Chris Aceto Eating on the run. Unless you're Mr. or Ms. Perfect, it's become a...

This crap is good!! I am sure alot of you already know about it, but if you don't I suggest grabbing some ASAP. Don't waste your time with the Artic Zero, it sucks compared to this. Best part, it's 240 calories for a PINT not a 1/2 cup. Also is has 24 grams of protein, 20 grams of fiber, and...

Food Companies are Trying to Hide Trans Fat in our Food, Despite FDA Ban by Julie Fidler Posted on August 12, 2015 Here is where you may still find these fats First, the good news: the FDA has ordered food companies to remove trans fats from their products over the next three years. The bad...

I saw this one on another site. This is a really good one. Make then up and they are great for taking to work for lunch throughout the week. I hope that you enjoy them. The Wicked Sandwich of the West (Tender strips of sirloin steak, green peppers, and onions piled high on a...

The clinical impact of Vitamin C: My personal experiences as a Physician Thomas E. Levy, MD, JD Orthomolecular News Service Fri, 10 Apr 2015 19:39 UTC Is the healing power of Vitamin C too good to be true? Can this inexpensive and convenient vitamin improve and heal the toughest of ailments...

Conroe man arrested in Montgomery County steroids bust A 31-year-old Conroe man has been charged with second-degree felony possession of a controlled substance after Montgomery County Sheriff’s Office investigators reportedly recovered a large amount of anabolic steroids from his home...