great

This recipe is a great option for those dieting and wanting something out of the “norm,” that won’t blow your diet. Whole Foods has fat-free tortillas which is imperative. I believe Sprouts Market carries a low-fat tortilla that is 1g fat per serving too. Whole Foods or Sprouts Market...

By: Matt Weik When it comes to pieces of cardio equipment, each style and piece seems to have its own set of positives and negatives. You have the bike which is great assuming you don’t have any lower back issues, you have the treadmill, which is great if you don’t have knee problems… the...

1. Flank Steak Great source of lean protein Comes from a more muscular part of the cow, so it is less fatty with only about 10g of fat per serving. Really easy to prepare Great source of Iron, B-12, B-6, and magnesium 2. Sweet Potatoes Great Carb Source Has a lot of dietary fiber (4g per...

Sure, you know that cooking your food is best, but the occasional meal out is part of life. Check out the 10 best chain restaurant options for healthy eating! The average person does not live a lifestyle that allows for perfect nutrition practices…and that’s ok! Perfection is the enemy of...

The first photo was a year ago and the second is the most recent I think maybe around a month ago. Just been trying to add size constantly.

Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform. Let’s face it - losing weight is hard. You have to train consistently, eat smart, and avoid all the temptations of eating food that you...

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And who doesn’t like training the traps, the biceps of the upper back? A big pair of traps a like a cherry on top of a great build but adding trap bar training to...

Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform. Let’s face it - losing weight is hard. You have to train consistently, eat smart, and avoid all the temptations of eating food that you...

Cedric McMillan: August 17, 1977 – April 12, 2022 I did not know Cedric McMillan personally. I did meet him once or twice though, and what I could see is what everyone could see, that he was a great bodybuilder. But, clearly in the aftermath of his passing, in light of the public outpouring of...

On Feb. 5, 2022, IFBB Pro Tom Prince passed away while battling cancer. Prince had competed in the 1990’s and early 2000’s. The highlight of his career was his victory at the 1997 NPC Nationals. He also placed third at the 2001 Night of Champions. Unfortunately, he retired in 2002 due to kidney...

Bodybuilding is an evolved form of what it was initially called as muscle display performance. Muscularity has taken a great leap since its inception and has found a unique career platform for men (and women). The most initial forms of bodybuilding were seen in ancient Greece where the athletes...

I said I would give a shout out to Amino Asylum the other day for their great legit products and here it is, only wish we had them on our site as a vendor :). Keep in mind he has always been hyper and off the wall, had to get him to settle down in the house, lol. Ok most brothers probably know...

The journey of Caitlin Rice from fashion model to fitness guru has been one of great introspection. Now slaying Instagram with well over a million followers, owed to her combination of stunning good looks and rock-hard physique, success came when she ditched skipping meal plates and picked up...

When you’re losing weight, it’s helpful to focus on the things you can add to your life instead of what you need to subtract. Rather than cutting out entire food groups (which can lead to cravings and yo-yo dieting), focus on enjoying more of the foods that make you feel great and deliver the...

With all the great sources here, I’d like to here who you guys love to use? I’m hearing great things about snake, and I won the auction for mastery and I’m excited to try his gear, but wanna hear from you guys, good or bad doesn’t matter. Thanks in advance

It doesn’t matter whether you are a man or a woman, great glutes are high on the wish list for anyone looking to sculpt their physique. There’s no doubt that the buttocks contribute to a desirable body shape, still, working out how to tighten or grow your booty might seem complicated at first...

What would be the "order" of cycles you would suggest for someone new in the game? Start out on a cycle of just Test to familiarize yourself with how it feels as a standalone, then do a test + an oral cycle once or twice with an oral like anavar, tbol, or maybe winny. But when looking to start...

Snacking can be a great way to bridge the gap between meals and increase your nutrient intake. What?s more, choosing different combinations of snacks can keep blood sugar and energy levels stable to help you feel and perform your best. While carbohydrate-based snacks can be great for quick...

To all of my EG family. I hope you all have a great one and a safe happy new year.

To everyone that commented in my thread after my accident and to @Jinko @Thor @GRIM for checking in with me everyday even when I didn’t respond. That’s good people right there thank you all Monday I’m going to go back in the gym start real light as I’m not sure my hand is ready for a lot of...