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healthy

  1. misterB

    whats too much?

    got this off another forum, same question here, is this going too far or did he nail it . Im sure its not healthy but damn to be there for a week on contest day. id do it
  2. MattyIce

    eating out

    I always hear bros complain about dieting and eating out at restaurants. So...1 solution... I eat 7-10x a week... Olive Garden Order 1 kids meal pasta with whole wheat linguini (sauce--evo and garlic) add grilled chicken 2x ($1.00 per 6oz) and a side of steamed brocoli and all you can eat...
  3. F.I.S.T.

    This CA School is GMO-Free and Saves Money Serving Healthy Food to Students

    This CA School is GMO-Free and Saves Money Serving Healthy Food to Students by Christina Sarich Posted on October 26, 2015 An essential step for future children. Kids that go to this Trinidad, California school enjoy healthy, locally-grown, pesticide-free, non-GMO fare that actually saves...
  4. F.I.S.T.

    Healthy Egg Salad

    Healthy Egg Salad Tasty and Healthy Egg Salad INGREDIENTS 1/4 cup (60 ml) fat-free cottage cheese 1 Tbsp (15 ml) skim milk 1 tsp (5 ml) mustard 4 hardboiled egg whites, diced 1 hardboiled yolk 2 Tbsp (30 ml) chopped green onion 2 Tbsp (30 ml) chopped...
  5. F.I.S.T.

    Curry Dilates Arteries With One Serving

    Curry Dilates Arteries With One Serving Posted on: Monday, September 7th 2015 Written By: Sayer Ji, Founder Did you know that a single culinary serving of spices in the form of curry can dilate your arteries, preventing the cardiovascular harms associated with eating common foods? While...
  6. F.I.S.T.

    Healthy BBQ Ribs

    Healthy BBQ Ribs Ingredients: 1/4 cup chili powder 1 tablespoon garlic powder 2 teaspoons ground cumin 1 1/2 teaspoons dried oregano 1 1/2 teaspoons dried thyme 3/4 teaspoon hot dry mustard 3/4 teaspoon salt substitute 1/4 teaspoon black pepper 1/8...
  7. F.I.S.T.

    Don't Buy Into This Miracle Food Myth

    Don't Buy Into This Miracle Food Myth Posted on: Wednesday, June 17th 2015 Posted By: Vic Shayne, Ph.D. Superfoods alone are not enough to prevent disease; lifestyle factors must also be considered. If you are a visitor to Facebook, subscribe to natural health websites, or receive emails...
  8. F.I.S.T.

    My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat[

    My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about Six Pack Abs & The Fat Burning Kitchen Remember, if you don't have junk around the house, you're less...
  9. F.I.S.T.

    Avocados: 5 reasons to eat one today and every day

    Avocados: 5 reasons to eat one today and every day! Tuesday, June 09, 2015 by: Antonia (NaturalNews) It wasn't too long ago that avocados were on the "never eat" list of many diets. Back in the days of the low-fat craze in particular, avocados were considered downright sinful...
  10. F.I.S.T.

    What's so healthy about avocado oil?

    What's so healthy about avocado oil? Mark Sisson Wed, 22 Apr 2015 07:05 UTC It doesn't take much digging to figure out that most of the oils we eat in this country are fantastically poor choices. There's the heavy processing to consider as well as the GMO sourcing, the rancidity, and dramatic...
  11. F.I.S.T.

    Coca-Cola Caught Paying ‘Health Leaders’ to Say Soda is ‘Healthy Snack’

    Coca-Cola Caught Paying ‘Health Leaders’ to Say Soda is ‘Healthy Snack’ by Anthony Gucciardi Posted on March 17, 2015 Would you like a healthy dose of high-fructose corn syrup with that organic salad? If you’re listening to one of the ‘health experts’ on the payroll of Coca-Cola, this...
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