healthy

Continually near the top of the U.S. News & World Report’s annual Best Diets lists, the Mediterranean diet is known for its heart health benefits and focus on fish, olive oil and red wine. And although researchers of the landmark study on the diet recently re-published their findings after...

The quest to maintain a well-balanced diet can be confusing — especially when labels are marketed as healthy (just take the KIND bar controversy, for example). Next time you’re trying to make the best choices at the grocery store, remember these eight foods, which can mask themselves as healthy...

Meal prepping is a useful tool for weight loss and for maintaining a healthy weight: It ensures you have the nutritious meals you need for a week, ready to go and portioned out to avoid overeating. Plus, it helps you save money and reduce food waste, not to mention the feeling of accomplishment...

You do everything right, from always loading your plate with veggies to doing meal prep every Sunday, but then you hit that point — you just get tired of working so hard and feeling deprived. A cheat day sounds like a good idea, but often leads to cheat weeks, and suddenly, you’re back to square...

Healthy eating is a year-round thing, but January is often the time we take stock of our habits and commit to changing them for the better. This can be a positive thing, since motivation is contagious and taking care of yourself is always a great goal. The best way to lose weight and keep it off...

Losing weight not only involves scheduling time for physical activity, but it also requires making smart food (and beverage) choices. However, “the problem is the vast number of trends and misinformation out there can make it difficult to navigate and find out what’s true and helpful,” says...

Not having healthy snack options available when hunger strikes between meals can contribute to overeating and make weight loss harder. Part of the problem is it can be difficult to locate a healthy option when you’re not at home or don’t have time to whip something up. Here, nutrition pros share...

Ice cream is a popular dessert logged by MyFitnessPal users — and for good reason. It’s hard to imagine summers or special occasions without a scoop of your favorite hard-packed flavor or a soft-serve cone. Still, you’d be hard pressed to find an ice cream shop, social or truck where you don’t...

There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels stable until the next meal. But snacking isn’t an automatic win. At its worst, it can be the culprit for...

Sometimes, it can feel like you’re on the right track with nearly everything — eating healthy, logging your food, getting enough sleep, making exercise a consistent priority and staying hydrated — and yet you’re getting no closer to your weight-loss goals. Worse, you might be headed in reverse...

Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like brushing your teeth, eating three meals a day and winding down before bed — come so automatically you don’t...

If, like clockwork, you show up to the gym and work out three times a week, you’re probably getting stronger, which is great — you can do more pushups and pullups than when you started. This kind of commitment pays off, and if you’re not already applying this approach to your diet, now is the...

Many people who commit to healthy eating also indulge in a cheat day, where they take a break from regimented eating. While some experts say they can help keep you on track (especially as part of an 80/20 mentality where you eat more nutrient-dense foods 80% of the time and enjoy indulgences the...

Self-control can sometimes feel like it’s all or nothing, especially when you’re trying to stick with a strict eating plan to lose weight. The moment you veer off course with one indulgence, it’s easy to feel like you’ve failed, which makes it that much easier to throw in the towel. But, in...

Oftentimes when you set out to lose weight, it involves deeming some foods ‘good’ and others ‘bad’ and restricting those in the latter category. This often backfires, however, because when you deprive yourself of the things you love (and eliminate entire food groups) it usually leads to a...

Healthy weight loss starts with eating well. But if you’re struggling with body image or desperate to get over a weight-loss plateau, it can be easy to veer into not-so-healthy territory with eating habits. The signs you’ve got an unhealthy relationship with food aren’t always easy to spot, says...

If you’re trying to lose weight, you know healthy eating is a major component. However, in times of high stress and anxiety, it’s common for many people to turn to food as a source of comfort. “With the collective stress of the pandemic, in conjunction with the social distancing orders and...

Losing weight takes hard work and dedication, which is why it’s important to create healthy habits that stick as part of a bigger picture lifestyle. Learning to make the process easier with research-backed tips helps you set the stage for long-term success. As you go, keep in mind what works...

Fat plays a fundamental role in a healthy diet. The macronutrient is necessary for cellular growth, supporting healthier skin and hair and regulating the body’s metabolic functions. Fats keep our hormones in balance and help us absorb key nutrients like vitamins A, D, E and K (there’s a reason...

In the world of nutrition, most experts agree: There’s no such thing as “good” or “bad” foods. Moderation and consistency over perfection is key to establishing a healthy relationship with food and reaching your goals. But it is possible to have some bad habits surrounding the way you eat —...