healthy

You already know that diet and lifestyle play a massive role in staying healthy and preventing heart disease. But, did you know that the spices in your kitchen cabinet can both ramp up your overall health and help reverse and even prevent future heart issues? It’s true. Many spices contain...

The fast food game has drastically evolved over time. In the past it was all about greasy burgers, fried chicken, fries, and thick milkshakes. Eating that meal everyday will have your body looking softer than the Stay-Puft Marshmallow Man. As of the present time, there are multiple options...

I will admit. I hate headlines like this. The reality is that it once you start reading, the “easy and convenient” snacks end up having 28 ingredients requiring several small appliances to prep. Another negative is the suggestion of expensive energy drinks “conveniently” purchased at the front...

September is “Healthy Aging Month,” and it comes at an appropriate time of the year because many of us are keen to step-up our health and fitness routines after an indulgent post-lockdown summer. That said, it is important to approach your newfound motivation for getting in shape with a...

Your muscle building efforts shouldn’t end with dinner. If more mass is your goal and you find it harder and harder to pack it on, you may need to extend your healthy eating habits closer to bedtime. Afraid of gaining fat? Well, if you’re stalling and plateauing with getting bigger and...

Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a...

Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a...

How to Start Eating Healthy (And Actually Stick to It) written by JAMES CLEAR HEALTHY EATING MINIMALISM Most people would like to eat healthy on a consistent basis. And even if you already eat healthy most of the time, it's likely that you could do a better job of staying on target. The benefits...

Effortless Ways to Lose Weight and Eat Healthy written by JAMES CLEAR BEHAVIORAL PSYCHOLOGY HEALTHY EATING Iwant to live a healthy life in the most effortless way possible. I want to get my diet and nutrition right because it allows me to do the more important things in life, but I also don't...

10 Simple Ways to Eat Healthy Without Thinking, Backed by Science written by JAMES CLEAR BEHAVIORAL PSYCHOLOGY HEALTHY EATING Your environment has an incredible ability to shape your behavior. I have written previously about choice architecture and environment design, both of which are focused...

How to Make Healthy Eating Easier Most people think that building better habits or changing your actions is all about willpower or motivation. But the more I learn, the more I believe that the number one driver of behavior change is your environment. Your environment has an incredible ability...

I. The Science of Healthy Eating Every nutritionist and diet guru talks about what to eat. Instead, I'd like to discuss why we eat the way we do and how we can change that. The purpose of this guide is to share the science and strategy you need to get the results you want. Now, the benefits of...

Independence Day is right around the corner which means it’s time to grill out, enjoy some good food, spend time with loved ones, and catch some fireworks! If you’re looking to make your holiday menu a bit leaner this year without skimping out on the flavor, we’ve gathered recipes from top food...

Gaining weight is often perceived as a negative concept and is avoided at all costs. This is because of the stigma body fat has against the perception of an ideal “healthy” and “athletic” body, plus potential negative effects to health and athletic performance. However, there are times when...

After a full day of keeping willpower on high, sometimes it’s only a matter of time before we drop our guard and fall victim to the dreaded midnight snack attack. So, if willpower has wilted away by the end of a long day, here are 12 helpful tips for handling nighttime eating. 1 REMOVE...

One of the keys to eating right involves planning, which is where a solid meal prep routine comes in. There are all kinds of gadgets and shortcuts that make meal prep more palatable. To get you started, our experts provide trendy, healthy techniques to consider: “Air fryers have taken off as...

Bodybuilding might sound daunting to some of us. But it’s just a simple workout plan with small tips that optimize your efforts, so today, let’s talk about the two things to include in your diet to get the best possible bodybuilding results, fish, and meat! Lean fish! Fish is the best option...

According to studies, marriage brings not only a happy life but also extra weight. The first five years of marriage are especially tough, as both spouses may gain up to 30 pounds. So it’s not surprising why some people wonder how to motivate their loved ones to start watching what they eat...

If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you’re not alone. I totally get you, and I know it’s a hard spot to be in when you desperately want change. Rationally, you know you need to get back on track, but it feels too...

Continually near the top of the U.S. News & World Report’s annual Best Diets lists, the Mediterranean diet is known for its heart health benefits and focus on fish, olive oil and red wine. And although researchers of the landmark study on the diet recently re-published their findings after...