heavy

Whats your workout style? High reps? Low Reps? Heavy weight? Light weight? I've recently gotten into high reps and light weight.

When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How do I get stronger without getting injured? In short, how can a lifter have it all—muscle, power, and pain-free joints to enjoy the benefits? The...

When I flex my biceps, I have a decent sized gap between where my bicep ends and my forearm. If I push on that area on either side it's not that muscular. Since my biceps aren't going to fill out that area, what should I be doing to make that area tighter/bigger? I've been doing hammer curls...

So, I have fiddled with HFT before and I tend to believe from what little I know about physiology and observation of life in general that we respond better to HFT. That's not to say other methods don't work and this isn't intended to be an argument for that rather my experience and thoughts. I...

Per Bernal CrossFitters didn’t invent the farmer’s carry—farmers probably did. But CrossFitters have certainly embraced the concept of grabbing heavy weight in both hands—be it dumbbells, a trap bar, plates, or kettle bells—and walking with it for distance or time. And you should, too. It’s
 a...

This is big— really, really big. We’ve compiled mass-making advice from 25 of the largest bodybuilders who ever tested the limits of a posing dais. The amateur superheavy- weight division consists of competitors who weigh more than 225. To make our honor roll, these pros each competed at...

What do you guys consider high reps ? 10-15 15-20 20&up personally for triceps I do 20&up everything else including flat and incline bench I'm trying to hit atleast 15 last night I got 20 on a couple sets. Preacher curls shoulders everything 15 and up this spring.

Would like to hear what you guys do on your average leg day workout? I always walk into the gym and start off with leg extensions than hit the leg press hard. Issue is I feel squats are a beyoitch after leg presses. Does everyone do squats? Sent from my SM-N920P using Tapatalk

I think I have a small tear in my rotator cuff. I can't do any heavy weight on my left shoulder side, and my shoulder hurts often. I'm going to get it looked at by a doctor, but was wanting any feed back from others that have had this happen to them. And workouts that help to heal that area will...

Two a Day Training in the Weight Room Part 3 By Lyle McDonald Ok, having spammed you the last two weeks with stuff about new book products I want to finally finish up the Two a Day Training in the Weight room series. I’m not going to go over all of the potential benefits (or drawbacks) that I...

Two a Day Training in the Weight Room Part 2 By Lyle McDonald Ok, so in Two a Day Training in the Weight Room Part 1, I talked a little bit about the sports history of two-a-day training along with some of the potential benefits (and drawbacks) of training twice daily. And while my focus...

Guys, I went in to donate blood since its been exactly 8 weeks since last donation. My hemoglobin level was at 16.8. Anyways they went and stated drawing blood and it took about 25 mins for a whole pint to come out cause my blood was thick. The tech said my blood was thick and kept re-iterating...

Has anyone tried doing breakdown exercises? In case someone doesn't know Breakdown exercises is going from a heavy weight at a certain amount of reps and each set you go down in weight and do more reps. For instance let's say your max curl is 50Lbs that you can do once. You would start at 40Lbs...

Can Fewer Sets Produce More Gains? Brian Schwab May 04, 2015 When Dave Tate first read the title of my ebook, The Minimalist Method, I know he cringed at the sound of it and thought it was too gimmicky (thus the M2 name was born). The truth is there is no gimmick. Based off two working sets...

10-Week Intermediate Deadlift Program By Zane GeetingPublished: March 30, 2014 If you want to hit a deadlift PR, you need to build your training around it. The program I’ve written here is a ten-week cycle for an intermediate lifter who fails just below the knee. On most deadlift training days...

High Reps vs. Heavy Weights: Which Is Better For Muscle Growth? Everyone wants to be a bodybuilder, but no one wants to lift heavy-ass weights! Ronnie Coleman Muscle growth is a complex process; professional bodybuilders are divided into two camps: the light weight, high-rep...

High Reps vs. Heavy Weights: Which Is Better For Muscle Growth? I think this was in MMI.I can't remember.Don't quote me.Great read though. “Everyone wants to be a bodybuilder, but no one wants to lift heavy-ass weights!” Ronnie Coleman Muscle growth is a complex process; professional...

I figured I would entertain you all by telling you what I've been up to recently. I have this goal of being able to bench 450 lbs raw. Back before I tore my biceps things were going rather well and I did the sloppiest bounce with 405 off my chest(lucky I didn't hurt myself). Now...

Australian gets heavy fine for importing Thai Dianabol. Source: Australian gets heavy fine for importing Thai Dianabol.

Wise words straight from the Hulk himself. http://ferrignofit.com/2014/02/eating-for-size-how-to-eat-before-and-after-your-workout/