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I hit legs hard today and hit my new personal best on the leg press. I did 4 sets total with the last set being my max. I did 1003lbs for 10 reps, then second set I did 1183lbs for 8 reps, third set I did 1363lbs for 6 reps, then I did a set just to see how much I could do after my three regular...

MONDAY lat pulldowns (cable) warmup sets and 4 med-heavy sets rep 6-10 immediately 4 sets standing db rear delt raises med-heavy weight immediately 3 sets Aussie pullups from Smith machine less than 45 degree angle to failure rest 1 minute rear delt machine 4 sets med weight high rep 15-25...

Australians given heavy fine for Chinese testosterone package. Source: Australians given heavy fine for Chinese testosterone package.

So last summer I blew my back out pretty bad, and just within the past Couple months have been trying ti dead lift heavy and get my dead max back up, however every time I start going up in weight I tweak something and feel crappy for days or lose strength by the next week.. so im considering...

I found when I push heavy on the bench I wrap my wrists. works great. Ive seen a guy wrapping his knees to leg press but I couldnt see how it helps. So does anyone here wrap ur knees and does it really help?

Domestic sources get heavy sentences. Source: Domestic sources get heavy sentences.