increase

You’ve seen this motto since you were in high school. You may have even perfected the training and eating part, but what about sleep? How can it affect your body? How many hours do you need? In the past few years, a drop in the duration of sleep time has become evident in the population...

When it comes to antioxidants, none are more powerful and potent than glutathione. This particular antioxidant seemingly made headlines for its benefits during the COVID-19 pandemic. While we will not make any direct claims in this article, what we will do is showcase how important glutathione...

Every day, we’re bombarded with advertisements pushing fat burners guaranteeing us a perfect body with little or no effort. Unfortunately, too many people rely on these hollow promises only to be disappointed. If you want to change your body, the answer isn’t in a bottle alone; it’s in a...

For most lifters, finding a 1 rep maximum (1RM) on a given lift is a regular part of training. Whether you’re training for strength, size, or power, using percentages to calculate working intensities is probably part of your process when beginning a new program. For anyone interested in seeing...

Dopamine: A Dieter’s Secret Weapon Dopamine is a neurotransmitter released from the hypothalamus that blocks the release of prolactin from the anterior lobe of the pituitary. One of its main functions is to act on the sympathetic nervous system to elicit effects such as: Excitement, high blood...

When cutting down, especially for a bodybuilding contest, hunger pangs can be unbearable at times. In turn, everyday tasks become daunting, stress increases, and sleeping is highly difficult. For the majority of those on a low-carb/low-calorie diet, some hunger will be inevitable, but it doesn’t...

Life is challenging – there’s no way to sugar-coat that fact. Add on the fact that we went through a market crash and our investments have gone down the drain. Oh, and we have that Coronavirus thing that’s been going around the globe in case you didn’t know and were living under a rock that...

Niagen allows you to improve cell function and energy performance by bolstering mitochondrial capacity. The result...Niagen functions as a potent anti-aging & fat burning super supplement. Here is a bold statement that will get your attention... HPN N(r) is the single biggest supplement...

Nitric Oxide supplements have found their way into mainstream fitness media. Read this to learn what they are, how they work, & if you should take them! Until you have achieved “the pump” you haven’t fully lived. If you have never walked out of the gym with your biceps feeling like they are...

Struggling with your ability to do push ups? No problem! This program will help your push ups and overall upper body strength by increasing frequency and intensity. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. The push-up must be the MOST...

If you've hit a plateau on your fat loss journey despite weeks of dieting to no avail, a refeed day may just be the key to your new found success. Have you been dieting for as long as you can remember? Are you following a very low-calorie diet? Are you struggling to break through a fat loss...

Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance. People are really jumping on the “brain enhancer” supplement band-wagon lately. These brain enhancers are known as nootropics, a word coined by...

Niagen allows you to improve cell function and energy performance by bolstering mitochondrial capacity. The result...Niagen functions as a potent anti-aging & fat burning super supplement. Here is a bold statement that will get your attention... HPN N(r) is the single biggest supplement...

As an athlete, you're constantly striving to be better. Learn how supplementation with beta-alanine can improve endurance, increase power, and delay muscle fatigue. Athletes are naturally competitive. You’re constantly working to improve your performance, to run faster, jump higher, row harder...

Celebrity trainer Don Saladino and M&F Social Media Director Frank Sepe want to help you get in the best shape possible for this summer. That’s why they jump onto Instagram live every week to demonstrate some of the best workouts you can do to be your best. One recent episode of Sleeveless...

Years ago I saw strongman competitor Derek Poundstone doing 100-rep work and asked him why he was doing it. One of his main reasons? Mental toughness. Different kinds of work in the gym require different mindsets. A 20-rep set of squats – with a maximum load for that rep range – is brutally...

You unscrew the lid of your pre-workout and the sweet smell of blue raspberry wafts through the air. Two scoops go in your shaker cup. You shake it like the champ you are, pop the top, and chug that “go-juice." Minutes later you feel a tingling sensation and itchy face sets in. You are now...

Here is a bold statement that will get your attention... HPN N(r) is the single biggest supplement innovation in the past 5 years. If you have any interest in brain health, muscle endurance, metabolism or anti-aging, you will want to read the next few paragraphs. In an industry ripe with BS...

There are many reasons why a person may require weight gain due to being underweight. Genetics may play a major part in keeping a person lean. Some medical conditions may alter the way food is digested or have an effect on a person’s food intake. So the first port of call for any underweight...

It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. Testosterone is a vital hormone that plays an imperative role in the proper function and regulation of hormones, muscular development, and sex drive. It also impacts everything from mood, memory...