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Creatine is a naturally occurring source of energy for our muscles. It is not a steroid and it does not directly affect a users’ testosterone levels. Around 95% of the creatine in our body is stored in skeletal muscle but small amounts are also found in the heart, brain and other tissues. The...

Until you have achieved “the pump” you haven’t fully lived. If you have never walked out of the gym with your biceps feeling like they are going to explode, your whole life has been a lie. I’m only half kidding here. Well, actually I am not kidding at all; the pump is the best. In fact, there...

1. Creatine Monohydrate Creatine monohydrate is a chemical naturally produced in the body, found in food, and produced in a laboratory for supplementation. Creatine is a rock star during a bulking phase as it can improve exercise performance, increase muscle mass, improve anaerobic...

What Is Beta-Alanine Before we get into what beta-alanine is, we need to first understand how beta-alanine works. Unlike any of the 20 amino acids, beta-alanine is a bit of an outlier. Beta-alanine is classified as a beta-amino acid, due to its unique molecular structure. Conventionally, amino...

The purpose of this article is to list the top 11 supplements, provide a description on what they are and why they’re beneficial during a mass-gaining phase. 1. Creatine Monohydrate Creatine monohydrate is a chemical naturally produced in the body, found in food, and produced in a laboratory...

Doing a cardio finisher at the end of your strength training routine is great for fat loss and mental toughness because your energy stores are low (glycogen) and you’ll be training fatigued. But when you switch your emphasis to hypertrophy finishers to bring up a lagging body part, you’ll get...

Use the "2 for 2" rule when deciding if it's time to increase the amount of weight you're lifting: When you can do 2 more reps with a given weight than you started out with for 2 consecutive workouts, increase the weight. Say, for example, you can do 225 lbs for a single rep on the bench press...

Gaining weight is often perceived as a negative concept and is avoided at all costs. This is because of the stigma body fat has against the perception of an ideal “healthy” and “athletic” body, plus potential negative effects to health and athletic performance. However, there are times when...

Four of the best supplements for fat loss and lean muscle growth If we had the choice, 9 out of 10 of us would have a much bigger and more muscular body, with much smaller body fat percentages. Many of us would ideally like to be at around 10% or less body fat, with large amounts of lean...

If you want to lose weight, gain weight or even just maintain weight, you probably know calories in versus calories out is the key to success. However, the total amount of calories you burn comes less from exercise and more from your metabolism — the process of converting calories into energy —...

Looking to add speed and distance to your next run may require a run over to your grocery store’s vegetable aisle, a new study claims. According to research published in Medicine & Science in Sports & Exercise, a diet consisting of nitrate-rich foods, including vegetables such as leafy greens...

hes on 250 test but cant eat for shit and iv never had that problem, what eles cam he take that will make him super hungry

Vastram There seems to be a different study on eggs every week, with some claiming they’re good for you and others saying they’re dangerous for your health. Even more have said they’re OK, but only if you limit the number of eggs you eat each week. Figuring out just how much is egg-ceptable...

I just came across this. I agree for the most part. It's great because it is short and sweet. Some might argue 9. 1. Get Stronger. The best bodybuilders that ever existed were strong. They knew more strength is more muscle. Increase your Squat to 140kg/300lb, Bench Press to 100kg/220lb, and...

https://www.healthline.com/nutrition/are-steroids-bad Are Steroids Bad for You? Uses, Side Effects, and Dangers To increase muscle strength and power beyond the natural limit, some people turn to substances like anabolic-androgenic steroids (AAS). Anabolic refers to growth promotion, whereas...

A majority of the workout-centric advice and tips in this issue center around fat-burning and workout routines that’ll help you get or remain lean all year. But we know some of you are already itching to plan or make a transition to getting bigger and stronger and packing on size. You’ll use...

Sponsored Content Performix House Trainer Angelo Grinceri had a very narrow idea of fitness in his youth. For him, aesthetics took center stage. “My background originated from the world of bodybuilding…I force fed myself on a day-to-day basis. I spent two hours in the gym every single day...

Viagra and Testosterone: Could the Blue Pill Really Increase Testosterone Levels? By Ali Kuoppala It’s of course the magical erectile dysfunction drug, Viagra, with the active ingredient sildenafil. There’s little to no doubt that anything with sildenafil will help men suffering with erectile...

Sponsored Content Building significant amounts of muscle mass is a difficult venture regardless of your background and ability. Add in any number of different variables and sometimes it can feel downright impossible. Luckily, this guide is here to help. We’re going to take a look at some...

QUESTION I’m a bodybuilder first, having trained hard for three years, but I still want a big bench. Can you give me a few months of bench-press specialization workouts that won’t compromise my size? ANSWER I am all for bodybuilders getting strong. Franco Columbu and Arnold Schwarzenegger...