ingredients

Online grocery shopping has become a way of life for many; it’s convenient, easy, and comes right to your doorstep. No long lines at the grocery store, or dealing with traffic — what’s not to like? In fact, the food and beverage retail e-commerce has exceeded 15 billion US dollars in 2020 and is...

Found this pretty interesting on another forum..... 4 Health ShotsThat Alkalize Body, Eliminate Inflammation & Rejuvenate Your System The body is naturally very acidic in the morning because as it cleanses itself overnight. As we give it a break from food and allow our organs to rejuvenate so...

Nobody wants piping hot soup on the steamiest days, but a chilled bowl of soup on a hot summer’s day can be a refreshing treat. Cold soup may also help control your appetite, with the happy side effect of supporting your weight-loss goals. Research shows when people begin a meal by eating...

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High Protein/Fat Free Chocolate Cake Who said you cant eat cake on a bbing diet??Of course this is not for contest prepping.LOL Total Time: 50 Minutes Serves: 8 Ingredients: 6 egg whites 1 1/2 cups non fat yogurt 1 teaspoon vanilla 1 1/2 cups sifted flour 1/2 cup unsweetened cocoa powder...

STUFFED QUINOA PANCAKES Servings: 3 filled pancakes. Pancake Ingredients: 3.5oz of Quinoa Flour 8 1/2 oz of Low-Fat Milk (you can also use Almond Milk,Soy Milk,Coconut Milk) 2 Eggs 1 1/2 Tsp of Baking Powder Filling Ingredients: 7oz of Fat-Free Feta Cheese 3oz of Fresh Spinach...

4 Health ‘Shots’ That Alkalize Body, Eliminate Inflammation & Rejuvenate Your System By Phyllis Bentley Posted Tuesday, December 22, 2015 The body is naturally very acidic in the morning because as it cleanses itself overnight. As we give it a break from food and allow our organs to rejuvenate...

A SHIT LOAD OF HIGH PROTEIN SHAKES 1. Chocolate PB Supreme Ingredients: 12 oz. water 4 ice cubes 1 tbsp heavy whipping cream 1 tbsp natural peanut butter 2 scoops chocolate protein powder Directions: Blend all ingredients & drink up! 2. Chocolate...

CHICKEN & APPLE SAUSAGE PATTIES Servings: 4 Ingredients: 1 large tart apple,peeled and diced 2 tsp of sodium-free poultry seasoning 1 tsp of salt 1/4 tsp of pepper 1lb of ground chicken Directions: Combine the apple, poultry seasoning, salt, and pepper in a bowl. Crumble the chicken over...

How to Buy Organic Food for Cheap at The Grocery Store by Anthony Gucciardi Posted on August 23, 2015 Here's my biggest tip............ When it comes to eating healthy with high quality organic ingredients, the biggest issue I hear from you guys has to do with the heightened cost of buying...

Make Your Own Pre-Workout Supplement! Posted by NilsFearons Avoid High Priced & Under Dosed Pre-Workout Formulas That Cost Too Much! There is no doubt about it that pre-workout supplements can boost the intensity of your workouts. But with so many brands and the hype around them, choosing...

HEALTHY EGGS & OATS Total Time: 12-15 minutes Servings: 1 Bowl Ingredients: 1 Whole Large Egg 2 Egg whites 1/2 Cup of rolled oats 2oz of skim milk. Directions: Add all ingredients to bowl, mix well. Spray non-stick spray in a skillet or frying pan. Add all ingredients; scramble as you...

Pumpkin/Chocolate Chip Cookies Total Time: 15 Minutes Servings: 10 Ingredients: 1/2 Cup canned pumpkin 2 scoops of Vanilla Protein Powder 1/2 Cup of rolled oats 1 1/2 cups of Greek Yogurt 2 Tbsp of natural Honey 1/2 Tsp of Vanilla Extract 1/4 Tsp of Cinnamon 2 Tbsp of Hershey's Dark...

F.I.S.T. CROCK POT PORK LOIN Made another Pork Loin recipe today.I do love Pork Loin and can very easily be included into a healthy diet if prepared properly. Total Time: 8 Hrs Servings: 8 Ingredients: 3lb Pork Loin 1 Can of 98% fat-free cram of celery soup 1 can of 98% fat-free cream of...

General Mills Forced to Remove Artificial Chemicals Amid Failing Sales by Mike Barrett Posted on April 3, 2015 From ingredient-changes to buying companies. Mega food-processing powerhouse General Mills has been having a tough time – along with all the other junk-food providers. Owner of...

High Protein/Fat Free Chocolate Cake Who said you cant eat cake on a bbing diet??Of course this is not for contest prepping.LOL Total Time: 50 Minutes Serves: 8 Ingredients: 6 egg whites 1 1/2 cups non fat yogurt 1 teaspoon vanilla 1 1/2 cups sifted flour 1/2 cup...

High Protein Pumpkin Cocoa Cupcakes With High Protein Frosting Another great dessert to satisfy that sweet tooth. Ingredients: 3 scoops whey protein powder-I used True Protein French Vanilla Crème. 9 egg whites 3/4cup organic pumpkin, canned 6 tbsp. Ground flaxseed 8 packets powdered vanilla...

I didnt invent this recipe but found it on the net somewhere and thought it was great for all to try. Fire Cider, a Homemade Cold and Flu Tonic Fire Cider This is one of my favorite times of year! The seasons are changing as we leave behind summer and head into yet another...

10 Smoothies to Make You More of a Man By Matt Branham As men, our bodies are meant to withstand a certain level of beer consumption, greasy foods and downright rank loads of garbage, but at times it's best to counteract these high levels of regular bodily disdain with a quick and...

Mywanted to up my macros slightly but not too much fat, so kinda googled a bit and amalgamated a few ideas recipes together. Bars Recepie consist of (UK ingredients) 170g peanut butter,(smooth) 400ml 1%milk, 10g honey, 320grm protein pwd. (My protein impact whey, unflavored) 90g raisins...