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The Dead-Man-Walking Cholesterol Lipoprotein (a), a type of diet and exercise-resistant cholesterol, can cause heart attacks in otherwise healthy men. Here's how to fight it. High Lipoprotein (a) – Dead Man Walking? Warning: Lipoprotein (a) and all this info is disconcerting stuff. You know how...

Dispelling the Myths Here’s the actual science as it relates to testosterone levels and fertility. Believe it or not, thousands of young men avoid masturbation (and even sex with real-life women) because they think it boosts their testosterone levels and overall animal magnetism. Many think...

Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old. Athletes sometimes have weird endocrine profiles (low testosterone levels, messed up testosterone-to-luteinizing hormone ratios, etc.). The preferred pain reliever of most...

12 Ways to Fight Hair Loss Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments. No. In fact, there are numerous types of hair loss that can occur due to different things, such as autoimmune disorders or from using certain...

If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will. Inflammation is fast becoming the bogeyman of the muscle-building world. In fact, it may even overtake cortisol as the frontrunner of known muscle killers. Is this...

A Doctor's Guide Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy. Dave is a lifter. He’s healthier than the average Westerner and he does most things right when it comes to training and diet. Sure, he...

Poor Sleep Makes You Fat, Lowers Testosterone Who wants to gradually gain fat, lose muscle, and have no sex drive? Not us! Here's a common problem that causes all those things. Have you noticed that when you get a crappy night of sleep you tend to have cravings and eat more the next day? You're...

by Chris Shugart The Cialis Experiment Erection drugs do what they claim, but do they have other health benefits? Let's find out. Talking to your doc about sex drugs is the second most awkward thing that happens in a doctor's office. (If you're over 40, you know what the number one most awkward...

Mortality and Low-T Having low T increases your risk of dying from ANY cause. Here's why and how to fix it. There's a strong correlation between declining testosterone levels in men and the risk of dying from any cause. Yes, any cause. It sounds hyperbolic, but that's what the research is...

7 Health Superchargers These foods, exercises, supplements, and drugs help you live longer and look good doing it. Check out the list. 1. Keep Testosterone Levels High Low T is associated with a higher death rate. It also makes you fat. You know that testosterone plays a role in muscle size and...

Boost T and Supercharge Your Testicles Testosterone levels are dropping and so are male fertility rates. Here's a natural way to increase T and protect your swimmers. Statistically, your balls aren't what they used to be. They're producing fewer sperm and less T than your daddy's balls. In...

WHAT'S A NEGATIVE CALORIE FOOD? Stories about "negative-calorie" foods abound. For those of you not well versed in fairy tales, negative calorie foods are those that supposedly take more calories to digest than they provide. Believers often cite foods like celery, grapefruit, and tomatoes as...

When it comes to forging a lean muscular body, total calories, protein, carbohydrates, and fats get the most the attention. It's for good reason, too, since trying to sculpt a noteworthy physique for beach season without being mindful of what you stuff in your gullet is a surefire way to get...

HERE'S WHAT YOU NEED TO KNOW... Resveratrol is known for possibly increasing life span, preventing cancer, and protecting against heart disease, Alzheimer's, and diabetes. Resveratrol is also a performance-enhancement supplement. It can act as an anti-inflammatory and may increase testosterone...

Metformin is a regularly prescribed medication for type 2 diabetes that has also been making the news for its ability to reduce levels of fat, but new research from Stanford Medicine and Harvard Medical School is uncovering the mechanism for how this actually works. It turns out that both...

An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and training hard for years now, and both your training and nutrition are dialed in. Members of the opposite sex are taking notice as your age-group peers slip into indolence and mediocrity...

With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D deficiency is almost an epidemic. Now there is one more reason to start supplementing: Vitamin D can help your muscles. Radiologists at the University of Southern California scanned...

Just got some labs drawn. I’m currently on 200mgs of test per week. Prior to that I was taking test and 300mg tren for 16 weeks. Could the tren still be affecting my high levels of dht? It w tren hex. I’m planning on starting arimidex this week as well to help control my e2. Should I also start...

THE UNOFFICIAL HOW TO DO PCT THREAD first off i would like to say that people keep asking which PCT should i do for a sust cycle (this is an exapmle) PCT is the same no mater what you take there is no specific PCT set for different compounds. If you are having a long cycle then the PCT will be...

If life is getting hectic, try popping 500 milligrams of vitamin C. A study published in the Pakistan Journal Of Biological Sciences looked at two groups of high school students. One group was given 500 milligrams of vitamin C a day, and the other group was given a placebo. Before the...