levels

How to Boost Performance, T Levels, and Immunity Low levels of vitamin D not only ruin your general health, but they can also ruin your athletic performance and more. Let's fix that. What's the most painless way to get healthier? Get adequate vitamin D. There's a direct association between...

Does Low Vitamin D Make You Fat? You know what vitamin D does for your overall health, but what about your body composition? Check out this study. Back in 2020, scientists lined up 47 college athletes to test the fat-loss effects of training and concurrent daily usage of 1,000 IU of vitamin D...

Omega-3 Fatty Acids: The New Ratio Look at the label of your fish oil. There are a couple of important things to check for to determine if it works for you. Millions of people use fish oil supplements daily. If you're one of them, grab your bottle and look at the back of the label. What do you...

Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it. Magnesium is an important mineral for those looking to build a better body. Now that’s one heck of an understatement. It’s not unlike saying that the...

How to Finally Get Your D Up Many people are still deficient in vitamin D, even when they're supplementing with it. Here's why and how to finally fix it. Most athletes have inadequate vitamin D status. Most are aware of the importance of vitamin D in health and performance, and some even try to...

40 Rules for Fitness Over 40 Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones. Turbocharged Fitness Over 40 Forty. That's where society generally sets the bar for the onset of old-manhood. It's slightly...

De-Stress, Control Cortisol, Sleep Better One supplement helps you reduce stress and control excess cortisol, making it easier to sleep, lose fat, and build muscle. Most people wanting to reduce stress are worried about cortisol. But remember, cortisol is essential to life. By raising blood...

This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects. We know through written historical accounts that ancient people and not-so-ancient peoples often used plants and herbs to treat sickness. Through years of trial and error, they were able to...

Boost Libido, Improve Erection Health Boost your sexual health, with or without a doctor's prescription. Here's how. The majority of castrated men lose their ability to achieve an erection. So clearly, testosterone has something to do with erections. But the relationship is tricky, especially...

Boost T and Supercharge Your Testicles Testosterone levels are dropping and so are male fertility rates. Here's a natural way to increase T and protect your swimmers. Statistically, your balls aren't what they used to be. They're producing fewer sperm and less T than your daddy's balls. In...

Fill the Gaps, Reach Your Goals Faster Gap supplements are essential. Here's why you need them and the top three to check into. "Hey, Chris! You're a personal trainer or something, right? So, what supplements should I take?" I hear that pretty often out in the real world. It's an interesting...

Healthy Bodies, Healthy Sex Lives Some sexual health boosters for men work for women too. Here's one for healthier hormone levels and a more satisfying sex life. Here's an anatomy lesson you won't soon forget. Women have prostates and penises… sort of. It's perfectly normal for them to have...

With Ozempic and other hunger suppressing drugs becoming all the rage for weight loss, new research into exercise suggests that physical activity may be superior to prescription drugs, especially for women. Here’s why. Active ingredients like semaglutide, found in Ozempic help type 2 diabetes...

Optimize your T levels with these training and diet tips. Testosterone is the father of all muscle-building hormones, because it promotes protein synthesis. Whether you’re training to get bigger, faster, leaner, or stronger, Testosterone is the steroid hormone that can make a world of...

The Dead-Man-Walking Cholesterol Lipoprotein (a), a type of diet and exercise-resistant cholesterol, can cause heart attacks in otherwise healthy men. Here's how to fight it. High Lipoprotein (a) – Dead Man Walking? Warning: Lipoprotein (a) and all this info is disconcerting stuff. You know how...

Dispelling the Myths Here’s the actual science as it relates to testosterone levels and fertility. Believe it or not, thousands of young men avoid masturbation (and even sex with real-life women) because they think it boosts their testosterone levels and overall animal magnetism. Many think...

Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old. Athletes sometimes have weird endocrine profiles (low testosterone levels, messed up testosterone-to-luteinizing hormone ratios, etc.). The preferred pain reliever of most...

12 Ways to Fight Hair Loss Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments. No. In fact, there are numerous types of hair loss that can occur due to different things, such as autoimmune disorders or from using certain...

If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will. Inflammation is fast becoming the bogeyman of the muscle-building world. In fact, it may even overtake cortisol as the frontrunner of known muscle killers. Is this...

A Doctor's Guide Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy. Dave is a lifter. He’s healthier than the average Westerner and he does most things right when it comes to training and diet. Sure, he...