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Testosterone is synonymous with strong muscles, Viking-esque beards, and an intense sex drive. But T—a primary hormone produced in your testicles that regulates your reproductive system—affects a lot more than you may think. In addition to its muscle-building and sex-drive functions, it also...

In the bodybuilding arena, where size and aesthetics collide, a force stands above all others – testosterone. Bodybuilders are no stranger to testosterone use as it has been around for decades. In this article, we dive headfirst into the dynamic world of Testosterone Replacement Therapy (TRT)...

Is Testosterone Replacement Therapy a Good Choice for Bodybuilding? Chris Dickerson won the Mr. Olympia bodybuilding competition at age 43. That’s 13 years after men’s testosterone levels begin to drop. How, then, is the average age of Mr. Olympia winners 34 years old? To combat the age-related...

Calling hormones "male" or "female" is a misnomer. These hormones are present in both men and women but in different concentrations. Therefore, estrogen is also part of the male secretion, but at an infinitesimal value under normal physiological conditions. Of course, there are forms of...

Some bodybuilders take Arimidex to reduce the side effects of anabolic steroids. The drug is a breast cancer treatment that lowers estrogen levels and should not be used for other means. Bodybuilders who take anabolic steroids to try to increase muscle mass and improve athletic performance can...

In today’s post-COVID-19 world, physical activity is more of a necessity than an option. To deal with stress and maintain an excellent work-life balance, one has to stay sharp, active, and healthy physically and mentally. For some, a good diet and some minutes of exercise are enough. However, a...

Individual Health Markers Definedtop Alanine amino-transferase (ALT) An enzyme produced primarily in the liver but also in other tissues. ALT is involved in amino acid and protein metabolism. Used as a primary marker of hepatic strain. Also called Serum Glutamic Pyruvic Transaminase (SGPT)...

Obesity is one of the biggest health concerns, killing more than 2.8 million people every single year [1]. A horrifying statistic, and to make matters worse, those numbers are increasing daily. Doctors have been working on clinical trials to try and find a solution – one of which seems to be...

Having man boobs can be pretty demoralizing. Especially as moobs aren’t always something you can hide in a t-shirt. Not to mention that women often find guys with man boobs less attractive (not exactly the look of an alpha male). In short, man boobs suck. If you’re reading this article now...

So...I know I'm going to get flamed for this. But I've never had bloodwork done while on cycle. The first time I ran gear i planned on it but my results were so substantial that I just told myself "what's the point? It's obviously legit". Also, many years ago I was an absolute shit show on...

What Is NMN? Nicotinamide mononucleotide (NMN) is a molecule found naturally in our bodies and various foods. It’s a “precursor” to nicotinamide adenine dinucleotide (NAD+), a vital coenzyme for health that plays a role in cellular processes, such as energy metabolism, DNA repair, and gene...

Calories in versus calories out is the irrefutable law of fat loss. If you want to lose fat, you have to consume less food; in turn, your body starts burning its own excess stored energy (body fat) and fat loss kicks in. Keep forcing your body to burn its own fat stores for long enough and...

Despite what you see in your social media feeds of dramatic fat loss results, training and eating for fat loss is hard. Like really hard. Ronnie Coleman said that everyone wants to get big, but no one wants to lift heavy weights. Something similar could be said for fat loss. Everybody wants to...

Dedicated weightlifters are serious about their supplements. And while most supplement stashes contain protein powder, branch chain amino acids, creatine, and select vitamins, there seems to be one much-needed supplement (or mineral) missing from many gym bags: Magnesium. The often-missed...

There are supplements out there that promise to increase your libido while also upping your testosterone. There are over the counter testosterone supplements and prescription supplements. There are supplements that market themselves as T-boosters, while also touting themselves as an aphrodisiac...

"Look good naked," we sometimes forget that it doesn't much matter how good you look, naked or otherwise, if you're as daid as the mullet that's packed on ice and sitting on the fishmonger's cart. Neither is it much good if you always feel crummy because you have bad chemicals gumming up the...

You probably know that vitamin D plays a role in the health of your bones and your immune system, along with reducing the risk of heart disease, cancer, diabetes, and MS. You might also know that low levels are associated with lower testosterone levels and that women with less than adequate...

Curious about Testosterone Cream? Do you wonder how testosterone cream works, and if it’s a suitable alternative to traditional testosterone injections? In this comprehensive review, we cover everything you MUST know about testosterone creams, including why they are the BEST testosterone...

Curious…how much does testosterone replacement therapy cost? Do you wonder if TRT is an affordable treatment option for men with low testosterone levels? In this comprehensive guide, we cover everything you MUST know about testosterone replacement therapy (TRT), including its costs, benefits...

Curious…What is TRT? Do you wonder what testosterone replacement therapy is, and how it helps men just like you optimize their testosterone levels? Then you’ve come to the right place. In this comprehensive review, we cover everything you MUST know about TRT, including how it can help you...