looking

Hey guys, just looking for suggestions on some Bluetooth speakers and a invoice/member tracker program or app for the new gym. Some logistics, the gym is basically a 4k SF rectangle and we hope to have 3to400 members. Thanks in advance, Hawk

I am feeling great and seeing super fast results. Excited about the 9 weeks left. Olympia#1

been on a cut for a few weeks... dropped to the lowest weight in recent memory... about 182... decided i'll go as Leonidas for halloween so i just started a little tren blast. only doing a quarter cc daily of Dyel tren a.. so 175mg a week total... but in less than 2 weeks i bumped up 4-5...

This is from tweaking my diet and adding cardio. I can lean out rather quickly when I want but I don't go much more than this. I like to eat and enjoy life lol My arms are undersize. I know. I've torn both biceps. I work with what I got

So I would like someone to point me in the right direction for Keto Diet basic set up. I would like my macros such as protein to be higher than my fat intake but looking for a good book, calculator. I dont need to know the basics like what is ketosis etc... Looking for implementation piece...

I post a bit on here and like to show that its not all talk. Currently starting week 6 of Tren E, Mast E and Test E. All DYEL. Gonna ramp things up a bit here and throw in some clen and see if we cant knock this shit out of the park. Clen will also be DYEl. 5"10 180

Here is a pic of my reflection off my truck lol, I thought it looked kinda cool. I did not touch a weight for nearly two years, after 30 days I would say I have about 1/2 of my size when I stopped. The cycle is real simple, 400mg test cyp per week and 20mg tbol daily (just bumped it to 30 mg)...

So as y'all have heard before I'm a Duel Major Exercise Science and Dietetics (thinking bout getting my masters)...I've been lifting for about 7 years now first 2 was learning my body, building up from a scrawny 140 lbs to 200lbs of solid weight mainly just bulking eating whatever, 2nd 2 years I...

Yes, aside from getting too worked up I try to lift a little. Yesterday, 187 three weeks off cycle. Down about 7 pounds from coming off. Gonna cruise for a bit then cut up a bit more.

i have been cutting for summer.. slowly dropped from 220 to 195... only running trt test (125-150mg a week).. used some hgh frag (not real impressed).. now i've started a NPP (300mg a week) and masteron ( 600mg a week) cycle on top of my trt... gonna run it for 8-10 weeks. looking to fill...

227 pounds today. Carbs just got dropped to 100 grams a day. Time to really harden up and get polished! [image.jpg expired]

Work is way too f-ing busy on my end right now. I end up in hotels a few days a week. Im looking for your experiences on refreshing workouts with dumbbells, some ab work to break the norm and boredom here. It gets frustrating when you have a full gym in your home and access to several...

Hey everyone I am posting this in regards to my gyno I've been running anabolics now for a few years. Since then I've had my fare share of side affects and learned my lesson through trial and error. But one thing I cant figure out is why my gyno flares up bad I run ai's as far as on cycle and...

Cyborg Is Looking RIPPED On Her Way Down To 140 By Mike Drahota - Oct 20, 2015 It’s been a long and winding road of speculation and trash talk on the way to a possible Ronda Rousey vs. Cristiane “Cyborg” Justino superfight for the UFC title, but tonight (Tues., October 20, 2015) we may have...

been doing iifym and been getting compliments on looking better and leaner... always been a struggle for me. Ever since being an obese teen lol, Somedays I still cant fight the urge and binge, but been seeing alot of progress lately so Its getting easier... Also doing the lowest dose cycle Ive...

I been cutting cals and added cardio daily... trying to cut... actually went up a couple of pounds!!! wtf.. I think I look better... just gonna keep at it. still working around the pec tear too.

Matt Mitrione Looking to Test Free Agency Market Matt “Meathead” Mitrione, (9-3 UFC) who was a contestant from the TUF season 10 and has since then fought his entire fight career in the UFC, is now looking to fight out his contract to see what he is worth. Apparently, contract negotiations...

WHAT'S UP MANES?! IT'S BEEN A WHILE SINCE I POSTED SOME RESULT PICS. IT'S GOOD TO FINALLY HAVE TIME TO GET BACK ON AND POST UP. I'M CURRENTLY ON A MASS MISSION AS ALWAYS. TALK TO ALL YOU BROTHERS SOON! COMMENT IF YOU LIKE GOOD OR BAD. IT'S ALL MOTIVATION MANE! ;D [IMG_34049684643002-1.jpg expired]

9 weeks out tomorrow!! [attachment deleted by admin]

Just a quick shot, getting pretty damn vascular [attachment deleted by admin]