lower

What do you guys consider high reps ? 10-15 15-20 20&up personally for triceps I do 20&up everything else including flat and incline bench I'm trying to hit atleast 15 last night I got 20 on a couple sets. Preacher curls shoulders everything 15 and up this spring.

Are you a lower dose, 1-3 compound user? Or are you more of a higher dose kitchen sink type? What about the concept of low test cycles? I think my approach over the past 8 years of use has been pretty basic/simple. Usually blast on 2 oils and 1 oral, then cruise. Lately I have been...

Got the spring cut going. I don't get on the scale too often but...where would you put my bodyfat percentage at? Here are a couple of shots. Yes! Their clean!! [2016-05-04_04.20.26.jpg expired]

I've had lower back pain issues for years because of disc damage. I can not put any weight on my shoulders without ending up flat on my back in serious pain for at least 2 weeks. That being said... the pain I've been subjected to the last few days does not feel like it's disc pain. It's...

Lower Your Risk of Depression by Eating More of This Food by Julie Fidler Posted on October 9, 2015 Researchers have found that people who eat a healthy amount of fish have a lower risk of depression, with men seemingly benefiting more than women. An estimated 350 million people worldwide...

Eat More Nuts to Lower Cancer Risks Posted on: Tuesday, September 22nd 2015 Written By: Margie King, Health Coach The medical industry is losing the cancer battle. Arm yourself with cancer-fighting nuts. Despite a decades-long, multi-billion dollar war on cancer, the global burden of this...

Why My Back Is Whack Posted by Envium Sometimes A Back Strain Is MORE Than Just A Strain. Hello everyone! I thought I should give a brief explanation of what got me into lifting. My name is Brady Turner. I am a 15-year-old powerlifter who has been lifting competitively for eight months as of...

PowerLifting Strength Building Exercises Saw this on another board and thought it was a great add.... UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a...

I'm wanting to completely change up my routine. So I've been doing the common bro split. Chest/bis back/tris etc. This upper/lower body splits look interesting. Anyone used a particular one and had good results? Me and my old lady are training together now so she'll be beside me doing...

Test 600 1-16 Tren 400 1-6, tren 600 7-16 Mast 600 1-12, mast 900 13-16 Anavar 80-100mg 1-8 Winny 100mg 10-16 or 12-16 Super cut cycle

So this is what I'm thinking of starting: 400mg Mast-E 1-14 600mg Test-E 1-14 100mg NPP EOD 4-14 20mg Dbol 1-4 I have Arimidex (questionable), Nolva, and Prolacterone http://www.blacklionresearch.com/products/prolactrone/ I have never run Mast-E, or Dbol. I wanted to use Anavar or Winstrol...

I have a question and hoping some of my competing brethren can help me out here. During show season I have no problem getting cut up for a show but when it comes to the off season I tend to deposit most of my fat into my lower back. This really annoys me for some reason and would like to keep it...

Ok, so I am at the point where I am trying to fill in weak points after running a pretty hefty Mass Cycle. One area I need to hammer down on is my Lower Back. What are some of the best exercises to Rip up that area. This is honestly one area I just do not target and never have come to think of...

Hey bros, what's the dose of Provirion that is needed to lower SBGH? Will 25mgs per day take care of it?

Have any of you homebrewers tried brewing with MCT as the carrier? I was thinking of getting some for my next batch but I would like to know if there any drawbacks.

This is my personal experience. I was using a bunk ai and had no clue, I went for blood work just as routine and for knowledge purposes. So I was shocked my estro was 857! I had no symptoms no gyno nothing. Any way this is exactly what I did 3 days 2mg arimidex ed 4 days 1mg arimidex ed 8 or 9...