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it was at 264 this time and from what I read that’s still low cause most people should be in the 600 range can anyone acknowledge this?

Courtesy of Omaha World Herald When it comes to recovery, pro athletes and celebrities like Tom Brady and Joe Rogan are all big fans of floating in a tank of nothingness. Officially they’re called sensory-deprivation tanks (aka isolation or float tanks). These oblong-shaped pods are filled with...

PAVEL YTHJALL THE PROBLEM You have chronic lower-back pain that inhibits you from performing big moves like deadlifts and bench presses. THE SOLUTION Research shows exercise is more beneficial for alleviating lower-back pain (LBP) than rest, so merely taking off a couple of weeks from the...

morgan-aste.jpg Per Bernal Please allow me to put this particular discussion to bed here and now, because the truth is that both free weights and machines have their advantages and disadvantages, pros and cons. In fact, the strengths of one can often be said to be the weaknesses of the...

chris-cormier-deadlifts.jpg Kevin Horton By incorporating more than one body part in a team effort, you can use more weight than when a muscle goes alone. Generally, the more complex a body part, the easier it is to work with compound lifts. On the other hand, simpler body parts, like calves...

A study conducted by the University of Wisconsin compared 16 abdominal exercises, looking at which one activated upper and lower abs the most. It found that no exercise was able to top the standard crunch for engaging both the upper and lower abs. That doesn’t mean a little variation is out of...

Pavel Ythjall The overhead press is to shoulder training what the squat is to leg day: the foundational movement from which all other exercises for its respective muscle group stem. When it’s time to train delts and decide on your workout for the day, the first question should be: What type of...

Needs some input for my next run. This what I have in mind. 13 weeks 1-13 Mast E 600mg per week 1-13 Tren E 600mg per week 1-13 Cyp 375mg per week 1-13 Primo E 600mg per week GH 5iu per day Mon-Fri T4 200mcg I ran something close to this last year (I didn't use primo) and to date...

7 Adaptogen Herbs to Lower Cortisol - Dr. Axe

What do you guys consider high reps ? 10-15 15-20 20&up personally for triceps I do 20&up everything else including flat and incline bench I'm trying to hit atleast 15 last night I got 20 on a couple sets. Preacher curls shoulders everything 15 and up this spring.

Are you a lower dose, 1-3 compound user? Or are you more of a higher dose kitchen sink type? What about the concept of low test cycles? I think my approach over the past 8 years of use has been pretty basic/simple. Usually blast on 2 oils and 1 oral, then cruise. Lately I have been...

Got the spring cut going. I don't get on the scale too often but...where would you put my bodyfat percentage at? Here are a couple of shots. Yes! Their clean!! [2016-05-04_04.20.26.jpg expired]

I've had lower back pain issues for years because of disc damage. I can not put any weight on my shoulders without ending up flat on my back in serious pain for at least 2 weeks. That being said... the pain I've been subjected to the last few days does not feel like it's disc pain. It's...

Lower Your Risk of Depression by Eating More of This Food by Julie Fidler Posted on October 9, 2015 Researchers have found that people who eat a healthy amount of fish have a lower risk of depression, with men seemingly benefiting more than women. An estimated 350 million people worldwide...

Eat More Nuts to Lower Cancer Risks Posted on: Tuesday, September 22nd 2015 Written By: Margie King, Health Coach The medical industry is losing the cancer battle. Arm yourself with cancer-fighting nuts. Despite a decades-long, multi-billion dollar war on cancer, the global burden of this...

Why My Back Is Whack Posted by Envium Sometimes A Back Strain Is MORE Than Just A Strain. Hello everyone! I thought I should give a brief explanation of what got me into lifting. My name is Brady Turner. I am a 15-year-old powerlifter who has been lifting competitively for eight months as of...

PowerLifting Strength Building Exercises Saw this on another board and thought it was a great add.... UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a...

I'm wanting to completely change up my routine. So I've been doing the common bro split. Chest/bis back/tris etc. This upper/lower body splits look interesting. Anyone used a particular one and had good results? Me and my old lady are training together now so she'll be beside me doing...