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  1. EG News

    Try These 5 Core Exercises to Improve Your Squat and Deadlift

    No matter what your gym or athletic goals are, squats and deadlifts oftentimes play a major role in getting stronger, being more powerful, and getting bigger. These core exercises form the basis of almost every lower-body movement. There’s a school of thought that performing hard and heavy...
  2. 01dragonslayer

    How To Build Big, Strong, & Thick Legs Without Squats

    Squats are the king of all bodybuilding exercises. They build up overall strength and are done by people training at all different levels for all types of goals. When you reach ‘Leg Day,’ it is a given that you will begin with a good number of sets of squats. But is it possible to get the same...
  3. 01dragonslayer

    Plyometric Training

    Power Up With Plyometric Training By Andy G Improve conditioning, increase muscle development and propel your physique to new heights! While these moves may seem better suited for the playground, they're actually beneficial to those of us a few years beyond playtime. These explosive...
  4. EG News

    Push to the Next Level with This High-intensity, Lower-Body Workout

    Thirty minutes may not seem like much time for a lower-body HIIT workout, but if you’re working out with celebrity trainer Erik Bartell, it can be very productive. The military veteran has been making people work hard and see results with his clients as well as followers of the M&F Instagram...
  5. 01dragonslayer

    3 Ways Weight Loss Changes Your Brain

    There’s plenty of emphasis from health and fitness professionals on how excess weight affects the body — not just related to appearance, but also in terms of insulin resistance, cardiovascular effects, bone and joint health, cancer risk, metabolic syndrome and other issues — but weight can also...
  6. 01dragonslayer

    Is There a Diet to Lower Triglycerides?

    Triglycerides and cholesterol levels are often measured and reported together in a lipid profile when you visit your doctor. But they’re actually quite different. Triglycerides are a form of fat — the most common one found in the body. Excess calories from the diet are packaged as triglycerides...
  7. EG News

    There’s ‘Zero Excuses’ to Skip This Core and Lower-Body Workout

    If you could use a new core and lower body workout routine and partner to help you get ready for summer, look no further than Erik Bartell. The celebrity trainer has helped numerous people blast fat, build muscle, and get into their best shape. His mission is to help redefine what a “dad bod”...
  8. EG News

    6 Crunch Variations for Six-Pack Abs

    Go into almost any gym and you’ll see people doing exercises like sit-ups and leg raises. They believe these are the best exercise for abs. But they’re not — it’s crunch exercises. Here’s an experiment. Stand up and hold onto something for balance. Put your other hand on your abs. Now, raise...
  9. EG News

    Plant Protein Linked to Lower Risk of Death, Study Finds

    If you’re a regular reader of this site, then you probably get more than enough protein in your diet — which is great. High protein intake is essential not only for those who want bigger muscles or a leaner physique, but anyone who’s looking to live a healthier life. But odds are you’re...
  10. I

    3 Low Back Exercises for Building Strength and Injury Prevention

    One of the easiest body parts to injure is most certainly the lower back, or lumbar back. The word lumbar is derived from the latin word lumbus, meaning lion, which is fitting considering that many weight lifters get injured while performing their lower back workout, trying to unleash their...
  11. Torres

    Lower Cholesterol ?!?

    I did blood work and Dr. saids that cholesterol is higher than she would like it to be. Before I go on Statins, which is what she wants me to do, what natural supplements are good for lowering cholesterol?? Fiber ???
  12. halfnatty

    Blood work back estrogen is high

    everything was good and my test levels were at 900 And my estrogen was at 43 witch she said normal range was like 39, so I’m not sure what to do
  13. BrotherIron

    Good morning variations...

    Here are a list of exercises which work well in helping to develop your posterior chain which translates into lifting more weight. There are many variations that you can use and you can use bands, chains, weight releasers for differing levels of resistance. Bent Over Good Mornings: Place the...
  14. BrotherIron

    Deadlift variations...

    No matter what you read about the exercise being "bad for your back," or people saying that you "shouldn't deadlift heavy" for whatever stupid reason they come up with... if you want results, you should be deadlifting. Snatch-Grip Deadlift I think the snatch-grip deadlift is one of the most...
  15. EG News

    A flat stomach may lower your cancer risk, study finds

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/gut--158952619.jpg?itok=tmKn6jP3&timestamp=1560881173 Klaus Vedfelt / Getty All those crunches and planks will not only give...
  16. EG News

    The 4-week training plan to lose fat and get toned

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/womanlifting-GettyImages-535861527.jpg?itok=8Qs8Myqh Mike Harrington / Getty Trying to tighten and firm up all over? With the...
  17. EG News

    The 8-week training plan for six-pack abs

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/woman-gym-abs-crunches-1109.jpg?itok=-MDQ6mI7&timestamp=1558374811 skynesher / Getty Why is this abs workout different from...
  18. EG News

    3 exercises for a strong lower back

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/main-bodybuilder-back-shoulders-1109.jpg?itok=mEoncSks&timestamp=1545078223 Per Bernal / M+F Magazine One of the easiest body...
  19. EG News

    Heart rate zones: a brief review of normal and dangerous heart rates

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/how-to-check-your-heart-rate-pt-3-608161039.jpg?itok=L8SePWjQ&timestamp=1552922732 Hero Images / Getty Despite being the...
  20. EG News

    Two moves to bulletproof your back and knees

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/man-stretch-yoga-gym-1109.jpg?itok=K1Mtvh_Y&timestamp=1544723632 Georgijevic / Getty You’re mentally prepared for your...
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