lower

everything was good and my test levels were at 900 And my estrogen was at 43 witch she said normal range was like 39, so I’m not sure what to do

Here are a list of exercises which work well in helping to develop your posterior chain which translates into lifting more weight. There are many variations that you can use and you can use bands, chains, weight releasers for differing levels of resistance. Bent Over Good Mornings: Place the...

No matter what you read about the exercise being "bad for your back," or people saying that you "shouldn't deadlift heavy" for whatever stupid reason they come up with... if you want results, you should be deadlifting. Snatch-Grip Deadlift I think the snatch-grip deadlift is one of the most...

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it was at 264 this time and from what I read that’s still low cause most people should be in the 600 range can anyone acknowledge this?

Courtesy of Omaha World Herald When it comes to recovery, pro athletes and celebrities like Tom Brady and Joe Rogan are all big fans of floating in a tank of nothingness. Officially they’re called sensory-deprivation tanks (aka isolation or float tanks). These oblong-shaped pods are filled with...

PAVEL YTHJALL THE PROBLEM You have chronic lower-back pain that inhibits you from performing big moves like deadlifts and bench presses. THE SOLUTION Research shows exercise is more beneficial for alleviating lower-back pain (LBP) than rest, so merely taking off a couple of weeks from the...

morgan-aste.jpg Per Bernal Please allow me to put this particular discussion to bed here and now, because the truth is that both free weights and machines have their advantages and disadvantages, pros and cons. In fact, the strengths of one can often be said to be the weaknesses of the...

chris-cormier-deadlifts.jpg Kevin Horton By incorporating more than one body part in a team effort, you can use more weight than when a muscle goes alone. Generally, the more complex a body part, the easier it is to work with compound lifts. On the other hand, simpler body parts, like calves...

A study conducted by the University of Wisconsin compared 16 abdominal exercises, looking at which one activated upper and lower abs the most. It found that no exercise was able to top the standard crunch for engaging both the upper and lower abs. That doesn’t mean a little variation is out of...

Pavel Ythjall The overhead press is to shoulder training what the squat is to leg day: the foundational movement from which all other exercises for its respective muscle group stem. When it’s time to train delts and decide on your workout for the day, the first question should be: What type of...

Needs some input for my next run. This what I have in mind. 13 weeks 1-13 Mast E 600mg per week 1-13 Tren E 600mg per week 1-13 Cyp 375mg per week 1-13 Primo E 600mg per week GH 5iu per day Mon-Fri T4 200mcg I ran something close to this last year (I didn't use primo) and to date...

7 Adaptogen Herbs to Lower Cortisol - Dr. Axe

What do you guys consider high reps ? 10-15 15-20 20&up personally for triceps I do 20&up everything else including flat and incline bench I'm trying to hit atleast 15 last night I got 20 on a couple sets. Preacher curls shoulders everything 15 and up this spring.