machine

So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration6 weeks Days Per Week 3 Time Per Workout30-45...

There’s a reason why cable machines have become as occupied like benches on a Monday. This versatile machine gives you great options to train your upper and lower body. And all the attachments —from ropes, D-handles, and straight bars — allow you to attack your muscles with different grips and...

1. Weighted Push Up Using Smith Machine Push ups are a great chest building exercise. And with Kris’ first alternate chest movement, he introduces us to a way to make them a bit more challenging. Kris’ solution? Weighted push ups using the Smith machine. To set up for this exercise, position...

So I’m going to let you in on a little workout I’ve come up with which has given me astounding results over the past month or so. It’s so effective that I almost don’t even want to let this cat out of the bag, it’s like my secret little chest workout. Forget everything you’ve read or heard...

I'd make a lousy burglar because I don't like big guard dogs with big sharp teeth. That doesn't mean I'm opposed to stealing when the potential payoff is big enough. But instead of using crowbars or safe-cracking tools, I use an iPhone. My latest heist involved Tom Graff, an up-and-coming...

We use machines to build things every day. Machines build cars; they build roads; they build computers; they build robots. So why not build your body with machines? Ask a dozen trend-following “New Age” trainers this question, and about 10 of them will respond emphatically, “Because machines...

Bodybuilders and casual gym-goers alike are no strangers to a good exercise machine. Even those who typically focus on free weights tend to at least dabble in machine exercises to isolate certain muscle groups during their workouts. And of course, who doesn’t love hopping on machines to knock...

Any good recommendations for those guys who workout at home. I was looking at a few of the valor back machine and chest machine. I already have a cage but looking to add some stuff. Anyone know where to get some reasonably priced dumbbells?

Hack squat machine today. Grrr no more excuses to skip legs! I do them just lol weakly Zerchers 135 i think reps Deads 205 reps Leg is soo weak hoping this tool might help

Chris Nicoll / M+F Magazine Earlier this week, Mr. Olympia contender Brandon Curry nearly got crushed by a cable machine during a set of overhead triceps extensions. According to Curry, he was lifting the entire stack and, due to how far away he was standing, pulled the stack too high and...

martin-dm / Getty We’ve all been there: There’s a machine at the gym that you really want to use, but the bozo on it is too busy checking Instagram or playing some stupid game. You walk away for a bit, thinking they might finish up soon, but return to find them still on it 20 minutes later...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/man-gym-barbell-smith%20machine%20squat-1109.jpg?itok=TALjLTPg&timestamp=1558553838 Lorado / Getty It's a debate as old as...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/woman-deadlift-1109-90.jpg?itok=-t7scH6e&timestamp=1524155438 SolStock / Getty If you're looking for a hardcore workout to...

Pavel Ythjall The overhead press is to shoulder training what the squat is to leg day: the foundational movement from which all other exercises for its respective muscle group stem. When it’s time to train delts and decide on your workout for the day, the first question should be: What type of...

smith-machine-shoulder-press.jpg Chris Lund Unless you're Willy Wonka, you wouldn’t ride an elevator that had no fixed path. You want to be locked into the same route on every trip. So it is with Smith machine exercises—and there are many more such exercises than most bodybuilders realize. In...

one-arm4.jpg Per Bernal Your mom might be nagging you to pair up for good, but sometimes it’s best to stay single. So it is in the gym, where it can be highly effective to place all your focus on one side and none on the other. In fact, it’s such a positive that you should include at least...

Pavel Ythjall THINK YOU CAN’T BUILD MAJOR MASS WITH MACHINES? THINK AGAIN. THESE FOUR-WEEK MACHINE-ONLY CHEST ROUTINES COULD BE THE SHOCK TREATMENT YOUR PECS NEED TO GROW. We use machines to build things every day. Machines build cars; they build roads; they build computers; they build robots...

QUESTION Isn’t my buddy a wimp for using machines sometimes, instead of sticking with free weights? ANSWER Live and learn, as I did. My image is “blood and guts,” hardcore training, with 440-pound reverse-grip barbell rows, crashing iron, free weights only, and me disappearing into a...

War Machine Found Guilty Of 29 Out Of 34 Charges In Christy Mack Assault Case Former UFC and Bellator fighter Jon “War Machine” Koppenhaver has been convicted of 29 out of the 34 felony charges for the vicious assault on former girlfriend Christy Mack and her new boyfriend Corey Thomas. War...

Former Porn Star Christy Mack Testifies About War Machines Steroid Use at Attempted Murder and Sexual Assault Trial Former porn star Christy Mack (real name: Christine Mackinday) testified about former MMA fighter War Machine’s use of anabolic steroids at his trial on attempted murder...