muscle

THE SKINNY FAT EPIDEMIC There's endless information on how scrawny people can build muscle and even more information on how chubby people can lose fat. But what if you're struggling with both? Lacking muscle and carrying excess adipose tissue makes a person skinny fat, and it's an epidemic...

View: https://youtu.be/GpO7pR7oEyQ THE KEY IS THE FALSE GRIP The "false grip" is what determines whether the muscle-up is an exercise worth doing, or if it's just a gym trick with little actual training benefits. Use the false grip and you'll be able to "peak" your body by applying muscular...

Many men get tripped up by copying the diet of their favorite bodybuilder or hypertrophied action movie star. The problem? Well, most men don't have the genetics of a pro, they don't do the marathon workouts of a pro, and they're not using the drugs the pros are using. Heck, even guys on...

You know what is not the only thing that will give you wings, so will lat pulldowns. Here, we are diving into the ten best lat pulldown variations to add muscle and strength to this visually appealing muscle. Whether you’re a gym newbie or a seasoned lifter, these variations target your...

HERE'S WHAT YOU NEED TO KNOW... Resveratrol is known for possibly increasing life span, preventing cancer, and protecting against heart disease, Alzheimer's, and diabetes. Resveratrol is also a performance-enhancement supplement. It can act as an anti-inflammatory and may increase testosterone...

POMEGRANATE AIDS THE PROSTATE AND INCREASES MUSCLE STRENGTH Punicalagin is a type of polyphenol found in pomegranate and pomegranate juice. You might not have heard of it before, but punicalagin supports the male urinary tract and reproductive system in the following ways: Promotes healthy...

by TC Luoma The 3/7 Method for Muscle Growth and Strength A scientifically proven and extremely time-efficient set/rep scheme for increasing muscle growth and strength. Check it out here. Muscle Growth, Metabolic Stress, and Mechanical Stress I’m a sucker for metabolic stress. If, after a...

Whether we’re ready or not, summertime has officially arrived and millions of people have already begun trading in their sweatshirts for their swimsuits. For some, hotter months means hitting the gym more to shave off some unwanted winter weight that’s been hiding underneath those oversized...

As US Army veteran and IFBB Pro, Jeremy Potvin is recovering from a partial distal bicep tendon rupture with a technique known as Blood Flow Restriction training or BFR to get back into flexing shape, M&F takes a closer look. “Blood Flow Restriction training safely prevents low-oxygen blood...

Top 10 lists are difficult because so many great options are left out, and this is the case for the 10 top glute exercises. So many great exercises target this vital muscle group that it’s hard to include them all. But Sir-Mix-A-Lot doesn’t care about the process; he cares about the result, a...

by Christian Thibaudeau Follow the Laws, Get Better Results I’m known for my detailed content, but let’s do something different. Here are twenty-one quick truths based on my experience, observation, and education. Training, Muscle, and Strength The simplest training program done with a high...

The Beta-Alanine Advantage It does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds. Take creatine consistently and it'll support your ATP-PCr energy system so you can do more reps. The trouble is, once your set extends beyond 60 seconds...

by Andreas Abelsson When you’re looking to build muscle fast, certain factors have a greater impact than others. How you structure your training, your choice of exercises, your diet, your recovery strategies, and your mental attitude all play critical roles in your quest to pack on the lean...

by Andreas Abelsson Key Points: The calves are often stubborn and refuse to grow, with some people claiming that the size of your calves is determined solely by genetics. A new study compared a different number of weekly sets of calf training: low (6 sets), moderate (9 sets), and high (12...

Leg day. The dreaded yet essential part of any consistent gym-goer’s training routine. Whether or not you appreciate that after-leg-day-waddling where sitting down becomes an Olympic feat, we’re here to help you get something productive out of your hard work. What is a Barbell Leg Workout...

Do vegan bodybuilders have the edge? A recent study was reported as showing plant-based protein was more effective for building muscle than that from animals. The higher environmental impact of eating a diet rich in meat and dairy products could also provide a reason for gym enthusiasts to...

An Australian woman with a genetic disorder died from consuming too many protein supplements, it was recently reported. The woman in question, Meegan Hefford, a 25-year-old bodybuilder, suffered from a rare, undiagnosed disorder that caused a fatal build-up of ammonia in her body (ammonia is...

Walk into any gym, and you’ll undoubtedly see two types of training being performed isotonic exercises and isometric exercises. Isotonic training include classic lifts that are more commonly performed, with a concentric or “lifting” phase, and an eccentric or “lowering” phase to every rep. For...

If you’ve ever spent any time online trying to figure out the best way to build muscle or get in shape, you’ve probably come across a celebrity, athlete or fitness influencer somewhere advocating for the “bulking and cutting” method. While this method certainly isn’t new – indeed, it first...

We live in an age where everyone looks for instant gratification, with most people nowadays looking for more efficient fitness solutions. Among these innovations is Electrical Muscle Stimulation (EMS) training a game-changing approach that has sparked interest for its promise of achieving...