muscles

In body building patience can be said to be the greatest virtue that any one in bodybuilding should follow. This is because the practice is not a one day event and everyone wishing to join must be ready for a life time routine whether he likes it or not. Many people fail and quit in body...

ail To Plan, Plan To Fail: Top 10 Reasons Why Bodybuilders Fail To Grow Are you frustrated with the lack of growth you’re experiencing? Then read on… FACT ONE the reason bodybuilders don’t grow is because they don’t know what state there body is in to start with. Without accurately assessing...

It is much easier to answer questions about weight loss or slimming than it is to answer questions about building muscles. This is because the market is awash with products for building muscles from equipment to supplements that all promise miraculous results. Truth be told, the best way to...

There are tons of articles on neglected or forgotten muscles and movements, but IMO the king of neglected is the humble, simple, but not easy farmer’s carry. Holding weights in your hands and walking, what muscles do this work, and how does this improve me? Just because this exercise is not...

Elliptical muscle building is using the elliptical trainer to work the upper and lower body. The elliptical trainer works out the back, shoulders, pectorals, glutes, obliques, quads, biceps, and triceps. However, you need to put in the effort and push yourself to your limit to see any positive...

One aspect of boxing that most boxers find confusing is if training with a punching bag is necessary. There are different options for training as a boxer; while some choose punching bags, others prefer to utilize mitts and shadow ox, and some use no equipment at all. When you're learning a new...

Rock climbing seems scary and fun from a general perspective, but on closer observation, it's one of the best workouts for your body. If you've ever attempted rock climbing, you must know it's not an easy task as it involves using different parts of your body, like your arms, core, back, legs...

According to Biology, 40% of your body weight is from the muscles. Fascinating, right? Phenomenal muscles mean working extra hard to ensure they are equally built. This might seem like a walk in the park, but achieving this is challenging as you must devise a functional workout routine. If you...

For all gym rats and lovers of bodybuilding, you'll realize that not all muscle groups are easy to build; while some are quite easy to build, others are now challenging. Your calf muscles, your abdominal muscles, and your forearm muscles are all examples of muscles that are hard to build. These...

This is quite a complicated question for some as there are nuances that help decide whether you should first lose weight before deciding on building muscles or the other vice versa. If you are a novice regarding fitness, it's mandatory that you seek advice from a fitness professional like a...

Swimming is a low-impact sport that engages a wide range of muscle groups. This activity is more than a sport, it works different muscles in the body in different ways, and the exciting part is that most people take swimming as their favorite pastime. So the benefits of swimming are not limited...

When it comes to building muscle, most people first think of hitting the gym or doing strength training. However, you can build muscle without doing any of these by running and having a strict training and nutrition plan. This comes as a relief to those that don't like lifting heavy weights but...

The life of a 40-year-old is filled with more responsibilities than a 21, and this can make it difficult to include hitting the gym to build muscles. When you think about the strict diet, the regular training, and the stress you'll be putting your body through, you may not want to embark on a...

What if the flexing one does after taking a shower each day could strengthen them and help build muscles? Well, that would mean the more one showers, the more one flexes, resulting in one building muscles. Flexing can help muscle building, most notably for untrained individuals. For regular...

Are you a fan of boxing? Whether you like boxing or watching boxing matches, both do apply in this case. You have seen how built the boxers are; you must wonder if they get it from their boxing training or incorporate other exercises into their training routine. Most people associate boxing with...

How many rest days to build muscle is an important element to consider when constructing a fitness regimen. Working out and building muscle should be done progressively, allowing the body time to rest and repair itself to continue making progress safely and effectively. How much rest each person...

The Facts About Muscle Fatigue What actually causes muscle fatigue? It’s a build up of lactic acid right? Wrong. Readers will be interested to learn, lactic acid is not the cause of muscle fatigue, and, what actually causes muscle fatigue has been something of a mystery, which has only recently...

If you’re no stranger to supplements, you’ve probably heard of creatine. Creatine comes in many various forms, but the most common form out there (and the one with the most research surrounding it is creatine monohydrate). Creatine has been used by fitness enthusiasts and bodybuilders for...

Without Question, Nothing Is More Empowering Than A Skin-Splitting Pump. Often described as one of the greatest feelings that can be achieved in the gym; the pump engorges muscles with blood giving them an enlarged, rock hard appearance, makes every vein on your body swell to the size of the...

How many of you hit the gym over the weekend? That’s great; exercise and getting in shape should be a top priority on everyone’s list. But how many of you also hit the bar to drink over the weekend? You see, that’s bad, but not for the reasons typically spouted at you. Let’s face it, if I just...