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natural

  1. EG News

    Bodybuilder Jeff Seid Talks About His Comeback at the 2024 Natural Olympia

    With his boyband style good looks, perfect hair, and chiseled physique, it’s easy to take an instant, if unwarranted dislike to Jeff Seid. But you don’t have to dig too deep before you figure out why this 6-feet-tall social media star has racked up so many loyal fans. Having recently returned...
  2. 01dragonslayer

    3 Reasons You Can’t Train Like Steroid Users

    Plus How Natural Bodybuilders Should Train Nothing wrecks natural lifters faster than training like steroid users. Here are the scientific reasons why, plus how to train instead. Steroid Users and You If you're a drug-free lifter, it's highly likely that you've been duped steroid users. They...
  3. 01dragonslayer

    Stop panicking about natural and unnatural chemicals in food. Here's why.

    THINK OF THE CHILDREN! I guess it's nice that people nowadays seem to care about what they eat; that they're worried about nutrition and chemicals and toxins and safety and cancer and bunnies and the children, oh yes, the children, because tomorrow's their future. But good God, how the hell did...
  4. 01dragonslayer

    Things to consider before starting a first cycle

    Discipline and dedication are principles that you are going to have to master if you are serious about bodybuilding, being consistent with your diet and training will help you succeed in achieving your goals. Don't have tunnel vision in thinking you will only build muscle if your taking AAS...
  5. 01dragonslayer

    Clean Eating

    The three major reasons to only eat organic food. By Kris Gethin For many years I’ve pursued physical perfection through nutrition, training, and supplementation. Aesthetics alone are a limited endeavor, though. Internal health is real wealth. In recent years I’ve made a conscious effort to...
  6. 01dragonslayer

    5 Natural Adderall Alternatives: Nootropics to Improve Focus & Mood

    Adderall is one of the most common prescriptions globally. It is a mixture of amphetamine isomers (dextroamphetamine and levoamphetamine) used for treating attention-deficit hyperactivity disorder (ADHD) and other health conditions like narcolepsy. While Adderall is suggested to be effective at...
  7. 01dragonslayer

    THE SIMPLE DIET

    Science can make nutrition complicated. Measure the glycemic index of this, the glycemic load of that. How much omega-6's in this? What about omega-3's? While a deeper level of nutrition knowledge can certainly be useful, what we often get through the media are little bits of information that's...
  8. 01dragonslayer

    3 Reasons You Can't Train Like Steroid Users

    STEROID USERS AND YOU If you're a drug-free lifter, it's highly likely that you've been duped steroid users. They didn't do it intentionally, but you've suffered nonetheless. Here's what they did: They made you, the natural lifter, assume that drugs simply enhanced the response to training. You...
  9. 01dragonslayer

    Legal Steroids and Bodybuilding Supplements

    Yes, we all know that genetics play a huge part in bodybuilding but you can get some help. There are even some legal steroids out there that actually work! By Vinay Jha Scientific findings are confirming what bodybuilders have suspected for some many years ago, there is a genetic limit to...
  10. 01dragonslayer

    The Anabolic Evolution!

    Here is an article on the evolution of anabolic steroids in bodybuilding. I thought you guys might like it. The Anabolic Evolution of Modern Bodybuilding By Mario Strong Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The...
  11. 01dragonslayer

    Lactation (Galactorrhea)

    Preventing When you're wanting to preventatively take action against prolactin, a Dopamine Agonist may not be the best choice to start with as they come with many unwanted sides and can be harsh drugs. You should always have a Dopamine Agonist on hand if you wish to take a 19-Nor, but if you...
  12. 01dragonslayer

    9 of the Best Nighttime Protein Snacks for Muscle Gains

    By: Matt Weik For many people, the hardest time of day (nutritionally) is at night. What can you eat that tastes great and would prevent you from devouring an entire carton of ice cream? You need something satiating, right? You don’t want to be lying in bed dreaming about potato chips and...
  13. 01dragonslayer

    Estrogen Dominance: The Effects Of Estrogen On Body Composition

    Estrogen plays a huge role in body composition. Too much & you'll gain unwanted fat. Not enough & your bones will become brittle. So how do you optimize? When it comes to achieving the body of your dreams, estrogen typically is not high on the list of things to look at. However, what is not...
  14. 01dragonslayer

    Natural Muscle Building: A Look At Potential, Genetics & Arm Size

    How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics. This Guide Teaches You: About the genetics of top natural bodybuilders, past and present. How...
  15. 01dragonslayer

    A Look at Protein Foods: Eggs

    A complete nutritional analysis of eggs, including macronutrient breakdowns for all sizes. Eggs are a staple protein source for bodybuilders. This article will break down the macronutrient numbers and ratios, vitamin/mineral content, and sodium/cholesterol content for eggs. The debate over which...
  16. EG News

    6 Easy, Natural Ways to Maximize Your Testosterone Levels RANKED

    Low testosterone levels are bad news for men. In addition to obvious problems like decreased libido and erectile dysfunction, low testosterone levels have been linked to fatigue, decreased muscle mass, depression, impaired memory, and even chronic diseases. So it’s not surprising that a...
  17. 01dragonslayer

    The Clean Eating Diet Plan Guide

    When we discuss diet plans we can typically put them along a spectrum where food quantity is on one end and food quality is on the other. Diets like If It Fits Your Macros (IIFYM) fall as far to the food quantity side as possible while clean eating falls as far to the food quality side as...
  18. 01dragonslayer

    Lying Labels: Exposing the Truth on Calorie Counts

    Nutrition Labeling and Education Act of 1990 The food labels we see today are a product of the Food and Drug Administration’s Nutrition Labeling and Education Act (NLEA) of 1990, which established specific guidelines to regulate what details a consumer could find on their packaged foods in...
  19. 01dragonslayer

    The Clean Eating Diet Plan Guide

    When we discuss diet plans we can typically put them along a spectrum where food quantity is on one end and food quality is on the other. Diets like If It Fits Your Macros (IIFYM) fall as far to the food quantity side as possible while clean eating falls as far to the food quality side as...
  20. 01dragonslayer

    Supplement Like The Pros

    Supplements can be a mystery. Add up all the different types of supplements, and possible supplement combinations, and it's enough to send rocket scientists to the medicine cabinet for some aspirin. So what should you take? What supplements are essentials, and the best buy for your hard-earned...
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