night

A lack of sleep could cause more than exhaustion: It might also affect the number on the scale. Several studies have linked sleep deprivation to weight gain. One study found women who slept fewer than six hours per night were at much higher risk for gaining significant amounts of weight than...

It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But when you think about it in terms of calories, the math doesn’t work out. As long as you stick to your goal and eat fewer calories than you burn, you should lose weight. Here’s what you should know...

Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision and habit you create is an investment in a healthy lifestyle and a healthy weight over the long haul. All of...

This week’s episode of “Monday Night Muscle” featured hosts Bob Cicherillo and Shawn Ray having a past bodybuilder on that was at one time considered the “next” Shawn Ray. Alq Gurley, the 1990 NPC Nationals Overall champion, was the featured guest, and he shared a lot of memories and thoughts...

Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision and habit you create is an investment in a healthy lifestyle and a healthy weight over the long haul. All of...

Every year at the Olympia, fans see the best physique athletes in the world take the stage, looking their best, and posing down with hopes of leaving the stage as champion. Part of the reason they look as great as they do is that they have tanner applied before they face the judges. Pro Tan...

This week’s episode of “Monday Night Muscle” featured hosts Shawn Ray and Bob Cicherillo interview 2020 Olympia 212 champion, Shaun “The Giant Killer” Clarida. The New Jersey native was open to talking about several topics regarding his win and the sport in general. On the Feeling of Being the...

Shawn Ray and Bob Cicherillo are both familiar with the Olympia stage. Ray has competed on that stage 13 different times, placing as high as second twice. Cicherillo is well known as the voice of bodybuilding thanks to him serving as the MC and announcing every champion on that stage for over a...

Slept Over 2 hours a time HUGE improvement Only difference a beer before bed

It's very important to inject a drug with a short half life often enough to keep hormone levels in the body as stable as possible. The side effects are a lot worse if you don't inject it enough. One side effect that I experienced from only injecting Trenbolone acetate twice a week was my skin...

being a Sunday i slept in plus took a short nap yesterday. But still llook at this shit. up 8 times minimum as it doesn't always catch the awakening during my actual sleep. believe it or not this was a great night for me as under 5 hours total and up 6-10 times is common. god i want actual sleep!

Sam Wordley / Shutterstock If you’re feeling anxious about your job, your love life (or lack thereof), or just about anything else going on in life, you might not need a pill or even the latest meditation craze — you might just need a good night’s sleep. That’s according to a study out of UC...

Cristian Blazquez / Shutterstock Staring at the cool-toned glow of your phone screen, known as "blue light," at night is harmful to your sleep patterns, right? It's such a common belief that phones these days typically have some version of a "night mode" that tweaks the screen's color to warmer...

Hey everyone - this is kind of a long post - really looking for some new ideas on this one - I've pretty much exhausted all of my ideas. I got a sore throat over a month ago. It's generally painful on my whole throat, but specifically in one spot on the right side it is especially painful. The...

anyone else get sick from mt2? I feel weird today, like high body temp, my neck muscles feel like someone stomped on it, and feels so tense. Also, I couldn’t sleep last night but am wired right now like I took a hardcore stim. I was shaking from being cold last night but am sweating now, like a...

Rory MacDonald Reacts To Brutal Bellator 206 Loss By Mike Drahota Sep 30, 2018 Rory MacDonald met a harsh reality when he was thoroughly beaten by middleweight champion Gegard Mousasi in the main event of last night’s (Sept. 29, 2018) Bellator 206 (highlights here) from the SAP Center in San...

Alright freaks, for as long as I can remember I have always craved milk when I would wake up in the middle of the night, I can date this back to my teen years. Now it is chocolate usually Reese's cups with milk. Ok let's here yours, what do you crave when you wake up in the middle of the night...

I read an interesting article about nutrition. They were saying that eating protein at night was a bad idea because you will end up feeling bloated the next morning. This wasn't an article about bodybuilders of course. You all know you need your protein at night to fight catabolism ;) Some of...

Donald "Cowboy" Cerrone got back in the win column in a big way on Sunday night as he took out Yancy Medeiros by first-round TKO with just two seconds remaining in the opening frame of their main event showdown at UFC Fight Night in Austin, Texas.Cerrone was facing the toughest stretch of his...

Who were the winners at Fight Night: Lawler vs Dos Anjos? Click below to get the results for all the fights at Bell MTS Place in Winnipeg, MB on Saturday, December 16, 2017. Lawler vs Dos Anjos | Lamas vs Emmett | Ponzinibbio vs Perry | Teixeira vs Cirkunov | Blachowicz vs Cannonier | Marquez vs...